Iminyaka engamashumi amathathu emashalofini kunomkhiqizo onjalo njengenyama yezinkukhu. Kodwa-ke, uma singakhulumi ngenyama ye-crab ehlanzekile, i-crustacean ayihileleki lapha. Iphuzu liwukuthi i-crab inyama (okudayiswa ngesimo sezinduku, njll), okwakhiwa kwayo - inhlanzi ehlanjululwe ngokuhlanganiswa kwamadayi kanye nezithako zokuvutha, ayiqukethe inyama yalesi sidalwa esiphilayo. Kodwa ukwakheka kwe-surimi kufaka phakathi inyama, futhi i-pollock, i-mackerel ne-herring ngokulingana okuhlukile. Ukuthandwa kwezinyosi inyama, inzuzo kanye nokulimala okwamanje kuyindaba yokuphikisana, ithola ngenxa yezithasiselo ezikhethwe ngokuhlakanipha, intengo ephansi kanye nokuphikisana.
Crab inyama for isisindo ukulahlekelwa
Abantu abaningi bayajabula ngokuqukethwe kwekhalori ephansi yomkhiqizo, njengoba inyama yezinyosi ngokwesilinganiso ngamagremu angu-100 omkhiqizo iqukethe cishe ama-calories angu-79. Lokhu kuyinto encane, futhi amantombazane amaningi ayithanda ngenxa yalesi sizathu. Kungani sikhuluma ngama-kilojoule cishe nje? Ukwakhiwa kwe- surimi kuguquka phakathi kwabakhiqizi abahlukene, okuthinta okuqukethwe kwekhalori. Kodwa ngokuvamile, ukuphaka inyama ngokudla kuvame ukusetshenziselwa ukuhlukanisa imenyu yakho siqu futhi uzijabulise. Izintandokazi zomuntu siqu nazo zidlala indima lapha.
Futhi kuthiwani ngenyama yesikhumba?
Yiqiniso, konke lokhu akusebenzi enyameni yesikhumba sangempela saseMpumalanga Ekude. Lokhu kugcwele ngokugcwele ngamavithamini: A, B1, B5, PP, B3, B12, kulula kakhulu ukugaya wonke umuntu, ngaphandle kwalabo abanesifo sofuba ikakhulukazi inyama yale crustacean. Noma kunjalo, lokhu kungavamile, kunenzuzo ecacile nokulimala, ukukhwabanisa inyama akubhekwa njengento enhle, futhi ukulimala kulokhu kubangelwa kuphela isikhwama.
Ngamafuphi, le nyama ye-crab ine- nutritional value . Ngaphezu kwalokho, kuyinto enhle kakhulu. Ukusetshenziswa kwezinyosi zama-crustaceans ezinhlanga eziluhlaza okwesibhakabhaka kukhulu kakhulu kangangokuba abantu abacebile bahlala phansi ngisho nalapho bedla. I-Selenium, i-phosphorus, i-zinc, i-magnesium, i-potassium - lokhu kuluhlu oluphelele lwalokhu inyama yezinyosi ingacebisa umzimba wethu.