Kuhle ukuqala usuku lwakho nge-vitamin dessert kanye nendebe yetiye elivuthayo ngoshukela, noma kunjalo, asikafaneli sicabange ngokuqukethwe kwekhalori. Kodwa lesi sibonakaliso sibalulekile, kanye nokubala amaprotheni, amafutha kanye nama-carbohydrate adliwe usuku.
Ama-calories esitokisini noshukela
Ngaphambi kokuqhubeka nokuhlolwa okuningiliziwe kokuqukethwe kwekhalori yetiyi elimnandi, kubalulekile ukuqaphela ukuthi kuxhomeke ezinkomba ezinjengalezi:
- uhlobo lwe-oxidation;
- isikhathi sokucubungula amaqabunga etiyi;
- indlela yokucubungula ama-mechanical (itiye esheshayo, iqabunga elivulekile nelonke);
- izinga le-oxidation (sithola itiye elihlaza noma elimnyama).
Ngakho-ke, inani lamakholori e-cup of tea elimnyama noshukela lizoxhomekeka kulohlobo lokushisa. Ukungafani nama-supplements, inani le-calorific yetiyi eligcwele elimnyama eliyiqabunga liyoba yi-160 kcal. Uma sicabanga ukuthi cishe ama-kilojoule angama-30 akhona ku-isipuni esisodwa soshukela, ke lolu hlobo lwesiphuzo lunalo-190 kcal.
Kodwa i powder emnyama iqukethe - 140 kcal, ushukela - 170 kcal nge 100 g yomkhiqizo. Izinkomba ezinjalo zokukhathazeka azikhathaleli izinkomishi zetiyi elimnandi, kodwa ama-100 g weqabunga lamaqabunga. Ukuqukethwe kwekhalori yetiya omnyama (isiphuzo esenziwe ngomumo) cishe ku-1 kcal.
I-antioxidant itiye eluhlaza iyaziwa ngokungafihli nje kuphela ukoma nokubeka ukudla okulula, kepha cishe ngo-150 ml lokhu okuphuzwayo ngamaconsi ashukela cishe ngo-25-30 kcal. Kodwa-ke, izondlo ziyalulekwa ukuba zigcine izindawo eziwusizo kanye nemiphumela emihle emzimbeni, ukuba zidle itiye kokubili ngaphandle kokushukela, futhi kungabikho abathintekayo abeshukela.
Ucebile ezakhiweni zokulandelela namavithamini itiye elimhlophe, ushiya ngemuva kokumnandi okuncane emva kokushukela, ngamagremu angu-100 omkhiqizo owomile une-98 kcal. Ngendlela ephuthumayo - kuphela 0, 8 kcal, futhi ngokufaka ushukela, okuqukethwe kwekhalori yendebe yocayi elinjalo kuzonyuka kube yi-27 kcal.
Ngokuqondene netiyi eliphuzi elincane eliwusizo, eliqinisa isimiso somzimba sokuzivikela omzimba futhi senza umphumela wokulwa nomzimba emzimbeni, kungama-kcal angu-25 kuphela ngokuhambisana noshukela.