Ama-eggplants yizithelo zomndeni wesitshalo se-Solanaceae (isihlobo esiseduze se-utamatisi) futhi sivela eNdiya (ngokusho kwamanye imithombo, ePersia). EYurophu, babeseMelika Ephakathi babonga abaseTurkey. Ngangekhulu leshumi nesikhombisa, base bevele banda ezindaweni ezingeningizimu naseningizimu - e-Italy, eRomania, eBulgaria naseHungary. Isitshalo seqanda sisakazeke eTranscaucasia. Kodwa eningizimu yeRussia, le mifino yafika kuphela ekhulwini le-XIX kanti namanje ayiyithandwa njengabomakhelwane baseningizimu naseningizimu-ntshonalanga. Isibonelo, uDon Cossacks akawudli nhlobo, nakuba etshalwa ukudayiswa.
Kodwa, noma kunjalo, isitshalo seqanda kancane kodwa ngokuqinisekile sivula indlela eya etafuleni lethu, ngokuyinhloko sibonga abantu baseTranscaucasia abaye bawazisa isikhathi eside lesi sithelo sokuqala, kanti-ke, bayazi izinzuzo zezempilo ze-eggplant.
Futhi kunjalo! Izinzuzo zezempilo zesitshalo seqanda akungabazeki. Into esemqoka ukukwazi ukuyilungisa kahle. Ngeke siphazanyiswe izindlela zokupheka ezihlukahlukene, kodwa sizohlala ngesimiso esiyisisekelo: ungafisi isitshalo seqanda emafutheni, uma kungenjalo kuyoba namafutha kakhulu, ngesikhathi esifanayo, ungakwazi ukukhohlwa ngokushesha ukuthi yiziphi amavithamini eziqukethe isitshalo seqanda - abangekho.
Kungcono kakhulu ukupheka noma ukuwubhaka ku-grill, bese ususa isikhumba uphinde uthule ijusi le-citrus (ukunambitha). Ngemva kwalokho, ungenza i-caviar esitshalo seqanda elimnandi noma uvele usebenze etafuleni ngendlela efudumele noma ebanda.
Yiziphi amavithamini esesitshalo seqanda?
Amavithamini yiyona nto eyinhloko efakazela ukusizwa kwesitshalo seqanda.
Ukwakhiwa kwemifino kufana nalokhu:
- I-PP;
- B, B1, B2;
- C;
- insimbi;
- i-magnesium;
- i-zinc;
- i-potassium;
- i-calcium;
- manganese.
I-energy value yayo i-24 kcal kuphela ngamagremu angu-100 we-pulp, kanti izithelo zicebile kuma-carbohydrate.
Isitshalo seqanda - izinzuzo zezempilo
Ama-eggplant angakwazi (futhi kufanele abe!) Asetshenziselwa kokubili okunomsoco okunempilo nokwelapha. Kubaluleke ngokukhethekile ukuphawula izinzuzo zayo kubesifazane abakhulelwe nabancenga - insimbi nezinye izamaminerali kuzokwenza ngcono ukubunjwa kwegazi futhi kwandise ukuzivikela komntanakho nomntanakho.
Isitshalo seqanda kusiza ekuthuthukiseni ukwakheka kwegazi futhi kuqiniswe i-hemoglobin, iphinde ishukela (ukunakekelwa, isifo sikashukela!), Sithuthukisa isibindi nesipere, kuqinisa imithwalo yegazi. Umkhiqizo unomthelela we-antiseptic kanye ne-antibacterial, futhi ijusi le-isitshalo seqanda lihlanza amazinyo kusuka ku-plaque futhi liqinisa i-koqweqwe lwawo.
Ikholori ephansi ivula amathuba amaningi okusetshenziswa kwe-aubergine yokulahlekelwa isisindo. Lokhu kungaba usuku lokuzila ukudla, nokudla, njengoba umkhiqizo ubangela ukulahlekelwa isisindo futhi ngesikhathi esifanayo unikeza umzimba isidingo sokuthi usebenzise amavithamini, okungeke kwenzeke kodwa kuvuselele umzimba. A puree of isitshalo seqanda - ukudla okunempilo kakhulu izingane!