Umbono wokuthi ukudla okudliwayo kokudla kwesisindo akusihlwa, akulungile, ngoba kunenani elikhulu lezitsha, ezifaka phakathi kwekhalori ephansi nokudla okumnandi kakhulu. Kunezitsha ezikuvumela ukuba wenze imenyu ephelele futhi usebenzise i-dessert.
Isobho nge-celery
Kunezindlela zokupheka ezahlukene zokudla kokudla kwesisindo sokusebenzisa isilimo esidliwayo esinamagatsha anamanzi , ngoba lo mkhiqizo unokuqukethwe okukhalori okuphansi. Izitsha zokuqala nalezi zemifino zilula futhi zinambitheka kakhulu.
Izithako:
- utamatisi ujusi - 2 amalitha;
- ama-clove - ama-4 efihlekile;
- amaqabunga e-bay - ama-2 ama-pcs .;
- imbewu yedill, basil omisiwe - 1 ithisipuni;
- oregano - 0.5 amathisipuni;
- ijusi kalamula - 1 ithisipuni;
- pepper pepper - ama-8 ama-pcs.;
- Isiqu sesilimo esidliwayo esinamagatsha anamanzi - ama-4 ama-pcs.;
- dill, ushukela nosawoti.
Ukulungiselela
Emanzini utamatisi, engeza wonke amakhambi alungiselelwe bese uyishiya esiqandisini amahora angu-12. Isigaba esilandelayo sokupheka - ubeke iphoyisa esitofu, ubilise bese upheka imizuzu engu-10. Bese ushaya bese wengeza isilimo esidliwayo esinamagatsha anamanzi.
Cutlets kusuka turkey
Iresiphi elula yokudla, okukuvumela ukuba ulungise izicucu ezinomsoco namanzi ongadla ukudla kwasemini noma isidlo sakusihlwa.
Izithako:
- Turkey - 350 g;
- anyanisi - izingcezu ezimbili;
- i-garlic - amazinyo amathathu;
- isinkwa esimhlophe - u-1;
- ubisi - 60 g;
- imifino, usawoti kanye nopelepele.
Ukulungiselela
Hlanganisa u-anyanisi negaliki, bese ugeza inyama kahle. Shiya isinkwa ebisi. Sika i-turkey zibe yizicucu ezinkulu, uthathe u-anyanisi ube yi-halves, bese uqeda lezi zithako kanye negalikhi ku-blender. Bese ufaka imifino eqoshiwe, isinkwa esithambile, usawoti kanye nopelepele. Hlanganisa kahle kuze kube bushelelezi. Yenza ama-cutlets bese uwaphekela umbhangqwana noma kuhhavini.
I-low-calories ye-panna cotta
Abaningi benqaba ukulahlekelwa isisindo ngoba awukwazi ukudla amaswidi. Eqinisweni, kune-dessert ehlukile engathinti isibalo. Enye yezinto zokupheka ezitholakalayo zokudla okuphansi kwekhalori ukulahlekelwa isisindo - i- panna cotta . I-100 g yale dessert ingama-calories angu-79.
Izithako:
- Ubisi olunamafutha aphansi - 100 ml;
- i-gelatin - 1 tbsp. isipuni;
- I-fat cottage shiese ephansi-400 g;
- Strawberry noma amanye amajikijolo nezithelo - 100 g;
- uju - 1 tbsp. isipuni.
Ukulungiselela
Ukuze ulungiselele ukudla okukuleli recipe, gelatin pre-soak ingilazi yamanzi ashisayo. Vula i-gelatin, engeza ubisi, gqoka umlilo omncane bese ulethe ngamathumba. Hlanganisa uju, i-cottage shizi nobisi nge-gelatin. Thatha ukuma bese ulala phansi amajikijolo, futhi phezulu kwe-curd mass mass. Shiya i-dessert efrijini ngobusuku bonke.