Abantu abaningi benqabe ukushintshela kokudla okulungile, ngoba abakwazi ukuyeka ama-sweet. Eqinisweni, kunezinhlayiya eziningi ezingekho khalori ezingeke zonakalise isibalo. Amaqebelengwane okudla adle kakhulu, futhi okubaluleke kakhulu, ayasiza. Ama- dessert anjalo azoba umhlobiso weholide.
Ikhekhe lokudla ngaphandle kokubhaka
I-dessert enomnandi ingapheka ngisho ngaphandle kokusebenzisa ama-ovens, okusho ukuthi ngisho nabapheki abangenalwazi bangabhekana ne-recipe. Ngaphezu kwalokho, konke kulungele emaminithini ambalwa. Ngokwale recipe, ungase futhi ulungiselele ikhekhe lokudla kusuka ku-cottage shizi, ubeke esikhundleni nge-yogurt.
Izithako:
- ukhilimu 35% - 200 ml;
- yoghurt yemvelo - 0,5 l;
- amakhukhi - 120 g;
- i-gelatin - 2 tbsp. izinkezo;
- amajikijolo nezithelo.
Ukulungiselela
Okokuqala uthele amanzi, bese uncibilikisa i-gelatin, ngokulandela imiyalelo evela emaphaketheni. Usebenzisa i-blender, shaya ukhilimu nge-yogurt ne-gelatin. Ngaphansi kwefomu lokuhlukaniswa, faka izingcezu zamakhukhi uphinde uthele ingxube elungiselelwe. Thumela efrijini ngamaminithi angu-20. Ukuze wenze esinye isendlalelo, uqede izithelo namajikijolo ukuze uhlanganise futhi ungcono ukuthatha izithelo ezinomsoco. Engeza isipuni 1 se-gelatin kuso bese uyibeka efomini. Hlanza efrijini bese ubamba amaminithi angu-5 ngaphezulu. Kuhlala kuphela ukuvula ifomu bese ukhonza ikhekhe.
Ikhekhe elidliwayo lokudla
I-cottage ushizi ngumkhiqizo omuhle wokulungiselela ama-dessert enempilo. Okuqukethwe kwe-caloric yalekhekhe i-147 kcal nge-100 g. Ungathatha amajikijolo nezithelo ezahlukene.
Izithako:
- I-fat cottage cheese ephansi-250 g;
- ukhilimu omuncu - 155 g;
- ushukela oluyimpuphu - 30 g;
- i-gelatin - 10 g;
- Ama-Strawberries - 160 g;
- amaqanda - izingcezu ezimbili;
- ushukela - 125 g;
- ufulawa - 125 g.
Ukulungiselela
Okokuqala, ikhekhe lokudla elivela ku-cottage shizi kuyadingeka ukwenza isisekelo-ibhasikidi. Xhuma amaqanda ngoshukela futhi, usebenzisa i mixer, hlanganisa konke. Beka ufulawa kuwo futhi ulungise inhlama ehambisanayo. Beka efomini lokuhlukanisa bese ulithumela kusengaphambili
Ukulungisa ukhilimu wama-cake, ukushaya ukhilimu omuncu nge-powder kuze kutholakale ubuningi be-airy ne-homogeneous. I-Cottage ushizi ngemfoloko bese ufaka emunwe oholela. Hlanganisa kahle bese uthele i- gelatin , kanye nezingcezu zama-strawberries. Ebhakheni elibandayo ubeka ukhilimu ozothola ngokwanele ngokwanele. Vala phezulu ngenhla bese ushiya efrijini okungenani amahora angu-4, kodwa kungcono ukwandisa isikhathi. Isele ukuze uthole ikhekhe ngaphandle kwefomu bese ikhonza, ifafazwe nge tshocolate.