Abantu abaningi abaqala ukuqonda imikhiqizo yokudla okunempilo , ngokungafani bacabange ukuthi umehluko phakathi kwama-carbohydrate namaprotheni ekudleni, okudingayo, ngumuphi umgomo owakhelwe ukudla okukhethekile. Lolu lwazi - isisekelo sokuqonda kwakho isisekelo somsoco womuntu ngokujwayelekile, ngakho ukuqonda lokhu kuqale ekuqaleni.
Imikhiqizo equkethe amaprotheni nama-carbohydrate yinoma yimiphi imikhiqizo ngaphandle kwebhotela, equkethe kakhulu amafutha. Eqinisweni, yonke imikhiqizo iqukethe izingxenye ezintathu - amaprotheni, amafutha kanye nama-carbohydrate. Into ngayinye isebenza ngezinhloso zayo:1. Amaprotheni ayadingeka ekwakheni imisipha, umthombo wama-amino acids; itholakala ngokuyinhloko ngenyama, izinkukhu, izinhlanzi, kodwa ngaphezu kwalokho, itholakale eminye imifino - ikakhulukazi i-legumes.
2. Ama-carbohydrate ayimthombo oyinhloko wamandla emzimbeni. Umzimba wabo owusebenzisa njengamafutha, kanti uma eba kakhulu, umzimba uyawagcwala ngesimo samafutha omzimba emzimbeni. Ama-carbohydrate alula futhi anzima:
- ama-carbohydrate alula awawusizo emzimbeni futhi ngokuvamile aholela esisindo esinzima ; kuwo amaswidi, imikhiqizo yefulawa, njll;
- I-carbohydrate eyinkimbinkimbi iyasiza kakhulu, ingumthombo we-fiber okudingekayo empilweni yemathunjini; zingatholakala kuwo wonke okusanhlamvu, okusanhlamvu.
Ukukhetha ukudla okunamaprotheni nama-carbohydrate, zama ukugxila kuma-carbohydrate ewusizo.
3. Amafutha adingeka ngumzimba we-metabolism evamile, kodwa kuphela inani elidingekile, njengokubusa, liphindwe izikhathi eziningana kunalokhu elisetshenziswe kumuntu ojwayelekile (kuphela ama-gramu angu-40-50 ayadingeka).
Ukuze wenze kahle ukudla kwakho, okuqukethwe kwama-carbohydrate amaprotheni ekudleni kungabonakala ematafuleni akhethekile, noma nje emaphaketheni womkhiqizo ozowudla.
