Izwe langokwemvelo lama-peanuts yiBrazil, kepha namuhla likhule cishe kuwo wonke amazwe anesimo sezulu esishisayo. Iningi lokuvunwa kwamantongomane lenzelwe ukukhiqiza ibhotela le-peanut. Iphesenti lamafutha kule nut kunezinga eliphezulu futhi lifinyelela ku-60%. Icebile emanzini kanye namaprotheni, aqukethe i-vitamin B no-E. Lo mkhiqizo ukhulu kakhulu kilojoule futhi ulinganiselwa kuma-khalori angu-600 ku-100 amagremu.
Yini ewusizo kumanqamu othosiwe?
Naphezu kokugcoba kwamanoni, i-vitamin E. igcinwa kuyo. Abadla amakhompiyutha bakholelwa ukuthi izinzuzo zezinkukhu ezigajisiwe zingaphezu kokuluhlaza. Lokhu kungenxa yokuthi ngesikhathi sokugcoba uhlaka olungeziwe lufakwe emanzini, okuvikela i-vitamin E ekubhujisweni. Ukukhuluma mayelana namaprotheni amaningi emanzini okuthosiwe, i-soya kuphela inombhalo ophakeme kunalesi nut. Ama-peanuts othosiwe aqukethe amaprotheni angu-26%. Inzuzo enkulu kunazo zonke yezinkukhu ezigcoziwe zigcinwa kumantongomane angenakulinganiswa othosiwe ngobuncane bebhotela, ngaphandle kokusetshenziswa kweziqholo nokugcoba.
Ukusetshenziswa njalo kwamanoni okugcobe kunomthelela omuhle emathiswini omzimba, ekusebenzeni kwesibindi, inhliziyo nezinye izitho. Ama-peanuts akhuthaza ukuvuselelwa nokukhula kwamangqamuzana, anciphisa izinga le-cholesterol egazini. Ibuye isetshenziswe njenge-cholagogue. Ama-peanuts othosiwe angakusiza ukuqeda ukulala nokukhathala. Le nut ingathuthukisa inkumbulo, ukuzwa nokunakekelwa, kanye nokwandisa libido kanye potency. Uma udla amagremu angama-30 kuphela wezinkukhu ezigajelwe nsuku zonke, unganciphisa ingozi yokuthuthukisa izifo zenhliziyo.
Ngakho-ke, umbuzo wokuthi ama-karan othosiwe awusizo yini, angaphendulwa ngokungaqondile ku-affirmative.
Kodwa kubalulekile ukucabangela ukuthi, njengamantongomane, amantongomane angumkhiqizo we-allergenic kakhulu, ngakho-ke, uma unomdlavuza wezinkukhu, kuyadingeka ukuba ugweme ngokuphelele ukusetshenziswa kwawo.