Ngqolowa isitshalo saminyaka yonke esiyi-herbaceous esivela emndenini wezitshalo. Ngokolwazi oluthile lwalinywa eminyakeni eyi-10 000 edlule. Kubo bonke abanesithakazelo kulokho okuzuzwayo nokulimala ukolweni okuhlwanyelwe kusebenza ngokwayo emzimbeni womuntu, kudingeke ukuthi wazi ukuthi okusanhlamvu okuhlwanyelwe ukolweni kuhlanganiswe ngokuphelele nomzimba, ngakho-ke kuwumkhiqizo omuhle.
Ngesikhathi sokuhluma kokusanhlamvu, amaprotheni aqukethwe kuwo ahlukaniswa ngama- amino acids . Lezi zinsuku zihlukanisiwe kancane, futhi zihlukaniswe kancane zibe yi-nucleotides. Futhi, nabo, bafana nje kuphela, futhi ukubola okungenakusetshenziswa kwezinye izisekelo. I-nucleic acid iqukethe ngqo lezi zisekelo - izakhi zofuzo. Zonke izifo zethu zivela ngenxa yezinguquko kumagciwane, ngakho ukubuyisela nokubuyisela izinto ezinjalo kubaluleke kakhulu.
I-fiber, equkethe okusanhlamvu kakolweni, ithatha zonke izinto ezinobuthi ezivela emzimbeni. Ukudla ukolweni okuvuthiwe kungadliwa yibo bonke abantu, kungakhathaliseki ukuthi yiziphi izici zomzimba, kodwa ikakhulukazi kunconywa kubantu bayo abagcwele, ukudla kanye nokufisa ukwehlisa isisindo. Lokhu kungenxa yokuthi ukolweni ohlwanyelwe ngokushesha ukwanelisa indlala.
Iyini igciwane lesikolweni eliwusizo?
Ukuhluma ukolweni yiyona engokoqobo "ukudla okubukhoma". Amahlumela okusanhlamvu akhiqizwa izinto eziphilayo ezinamandla amakhulu, ngoba zanqoba izigidi zamagciwane ezinsukwini zokuqala zokuphila kwazo. Ngenxa yobukhulu bamandla amahlumela, ukusebenzisa kwabo kunika umzimba icala elimangalisayo lokuphila.
Ngokusungulwa kwamagciwane okukolweni ekudleni okuqhubekayo, izinzuzo zabo zezempilo zizobonakala ekukhuleni okukhulayo, ukuhlanza umzimba wezinto ezibangelwa ubuthi, ukuqeda ukutholakala kwamavithamini nokwenza isilinganiso sokulinganisela kwe-acid-base.
Konke lokhu kungenzeka ngenxa yokwakhiwa kwegciwane lesikolweni. Ngokukhulu kakhulu, iqukethe i-vitamin E, ene-immunomodulating and antioxidant effect emzimbeni, kanye ne-B amavithamini, athatha ingxenye esebenzayo ekusebenzeni okugcwele kwendlela yokujikeleza kanye nezinqubo ze-oxidative. Ngaphezu kwalokho, ukolweni ohlwanyelwe unensimbi, engenye yezinto eziyinhloko ze-hemoglobin, i-magnesium ne-potassium, okudingekayo ukuze kusetshenzwe uhlelo lwe-cardiovascular system. Ngenxa yobuningi be-fiber, i-motility yamathumbu iyashukumiswa.
Zonke lezi zakhiwo zegciwane lesikolweni, ngokungangabazeki, zithinta kakhulu umsebenzi wethu wokuphila. Kunconywa ukuba udle abantu abazama ukuphinda baphinde bahlehle. Kukholelwa ukuthi ngaphansi komphumela oyinkimbinkimbi wezihlumela ezincane emzimbeni, ukuzithokozisa kwayo kwenzeka. Ithuthukisa umzimba, okwenza kube khona ukunyamalala kwesisindo esiningi, umzimba ususwe ubuthi. Isikhumba sithola ukudla okunempilo, ngakho ukuqina kwayo kubuyiselwa, ukubukeka kubonakala ngcono, izipikili ziyeke ukuba zihlambuluke, futhi izinwele zithola ukukhanya okunempilo.
Ukungafani kokukolweni okuhlwanyelwe
Naphezu kwazo zonke izakhiwo zalo eziwusizo, ingozi yegciwane lengculazi nayo ingalimaza umzimba. Akuvunyelwe ukuyisebenzisa kubantu beminyaka yonke ngesikhathi se-postoperative. Akudingekile ukufaka phakathi kokudla kwakho okwakhula ukolweni kulabo abanesilonda esiswini noma izifo ezingavamile zezifo. Akunconywa ukuba unike izingane ezingaphansi kweminyaka engu-12 nabantu banoma yimuphi ubudala abanomdlavuza we- gluten .