Ngokuvamile, omama bakusasa sebezibonele ukuthi bangamabele kanjani . Kungenzeka yini ukwenza okuthile nokuthi ungalungisa kanjani izingono zokudla, ukuze i-lactation ilula ngangokunokwenzeka?
Ungayilungisa kanjani izingono zokudla?
Yiqiniso, ukuze konke kuhambisane kahle nangaphandle kwemizwa engadingekile, kungcono ukunakekela amabele ngesikhathi sokukhulelwa. Lapha into esemqoka ukuze ufunde ukuthi isihluthulelo sokuncelisa ukubeletha ekhanda, hhayi isifuba! Akukho ukuxubha kwama-nipples ngendwangu eselulekweni sezinkhulukazi ngeke kusize ukugwema ukucubungula, kodwa, ngokuphambene, kungalimaza futhi kutheleleke isifo. Uma ubeka kahle esifubeni, ngeke kube khona izinkinga. Ngakho-ke kungcono ukulalela iseluleko esihle, funda izincwadi zokuqinisekisa impilo nokungazicabangi.
Ama-nipples aphethwe lapho edla
Isibonelo kuphela lapho ukulungiswa kwesifuba ngokuqondile kunencazelo yangempela - yizinsipho eziboshwe noma eziphambene. Kanjani, kulokhu, ukuthuthukisa izingono zokudla, amathiphu ambalwa azophendula:
- Yenza i-massage ekhethekile yokwelapha: uthathe iminwe emibili bese upheqa bese ulula. Kubalulekile ukuthi ungadluli, ngoba umphumela onjalo ungabangela ukuchotshozwa kwezibeletho.
- Thenga amaphakhethi akhethekile we-shaping on the nipples for feeding. Kunezinhlayiya zebele ezigqoke imizuzu embalwa ngosuku ngesikhathi sokukhulelwa, futhi zikhona ezinye ezembethe kakade ngesikhathi sokudla.
Indlela yokusingatha izingono ngaphambi kokudla?
Kuye kwacatshangwa ukuthi ngaphambi kokuncelisa isifuba kumele kuhlanjwe ngesepha. Kodwa-ke, kwatholakala ukuthi lokhu kubhubhisa kuphela ukuvikelwa kwemvelo futhi kukhuthaza ukubukeka kwemifantu. Ngakho ukwelashwa okhethekile kwezinsipho akudingeki, kwanele ukugcina inhlanzeko eyisisekelo futhi uhlambe nsuku zonke. Ukuze kuvikelwe futhi ukwelashwa kwemifantu, ungasebenzisa ama-creams akhethekile namafutha ngama-panthenol.