Ungamisa kanjani ukulahla ngokwemvelo?

Eminyakeni yokuqala yokuphila, zonke izinto eziphilayo eziwusizo ingane ezithola ebisini lwebele lonina. Noma kunjalo, ngokuhamba kwesikhathi kufika isikhathi lapho ukuncelisa kufanele kuphazamiseke. Njengoba kungelula ukumisa u-lactation nomfazi, ochwepheshe batusa izindlela eziningi zokwenza. Into ebaluleke kakhulu akuyona ukuyenza ngokungazelelwe. Ngaphambi kokuyeka ubisi lwe-milk lactation, kudingeka uqiniseke ukuthi ingane yakho ithola inani elanele lezakhi ngokudla okufakwayo oye wafaka ekwenzeni.

Ungamisa kanjani ukuvuza ngendlela efanele?

Umama ngamunye, ngenxa yokungakwazi kwakhe noma ukwesaba kwakhe, ufuna ulwazi oluthe xaxa mayelana nokuthi ungamisa kanjani ukwelashwa ngokwemvelo nokuthi yini okudingeka ukwenze ngalokhu.

Uma kunokwenzeka, isikhathi sokuxoshwa kufanele sihlale okungenani izinyanga ezimbili. Ngalesi sikhathi, inani lezinkampani zokuphakelayo kufanele linciphise libe lincane. Ngokuvamile ingane isondliwa, ubisi obuncane buya esifubeni. Ngenxa yalokho, inani lobisi liba kancane njalo. Inzuzo yale ndlela yukuthi ingane nomama abazizwa bengakhululekile futhi bangatholi ukucindezeleka kwengqondo. Konke kwenziwa kancane kancane.

Ngomntwana ngesikhathi sokuphela kokulahlwa akuzange kungene kubahlaziyi, hamba ukukhohlisa. Spread nxazonke i-areola nge-iodine noma i-zelenka futhi utshele ingane ngesineke ukuthi ubisi alusekho. Futhi ugqoke izingubo ezivaliwe, ukuze ukhumbuze ingane encane yokuncelisa. Ukuchazela ngokucophelela ukuthi okukhona manje indebe noma ibhodlela kuphela.

Njengokusemandleni akho ukuvimbela uketshezi ubisi oluvela kowesifazane, kufanele abukeze zonke izindlela zokuvimba u-lactation futhi akhethe indlela efanelekayo. Kunoma yikuphi, ukuzwa okungajabulisayo nokubuhlungu akukwazi ukugwema. Uma nje ukuncelisa ibele, isifuba siyothululelwa ngobisi futhi sibe lukhuni futhi lunzima. Ngaleso sikhathi, udinga ukuphaphama, ngoba ubisi oluningi ngokweqile lungabangela umkhuhlane kanye nesifo se- mastitis . Ukuze ugweme lokhu, unciphisa isifuba kuze kube yilapho uhola futhi ugqoke ubhiya obuqinile. Ukukhulula ukuvimbela wena ekuphuzeni kuze ubisi ushiswe ngokuphelele.

Ungamisa kanjani ubuhlungu obungenalutho?

Kulokhu uzothola izipho zemvelo. Ukulungisa nokuphephile kuyoba yisinqumo sokusebenzisa izindlela zabantu. Ubuhlungu be-muffles esifubeni nge-bandage ebandayo noma i-compress namaqabunga amaklabishi anezinyosi. Ukumisa i-lactation udinga ukwenza ama-teas noma ama-infusions nge-mint ne-lemon balm. I-potion ye-sage ngeke inciphise kuphela ukugeleza ubisi, kodwa iyoqinisa futhi ibuyiselwe umzimba wesifazane. Kusukela ngosuku lokuqala, qala ukuthatha noma yimaphi amakhambi aphezulu. Kuqinisekisiwe futhi kuphephile yizitshalo ze-lyubistka, i-goldenrod, i-parsley curly, nettletle.

Abaningi bakhetha indlela yezokwelapha yokumisa i-lactation. Emva kokuthatha isinqumo esinjalo, izidakamizwa kufanele zibekwe udokotela kuphela. Ngokuvamile, lokhu kwamukelwa kwamaphilisi e-hormonal okhethwe udokotela ngabanye. Zinezinkambiso, ngakho-ke uhlelo lwabo olungalungile lungabangela ukubonakaliswa kwemivamisa ye-varicose, isifo sikashukela, ukukhuphuka / ukwehla kokucindezelwa, noma isifo nesifo sesibindi.

Ukuze umbuzo walokho okufanele ukwenze ukuze unqande ukukhwabanisa wawungeyona umthwalo kuwe, lalela umzimba wakho futhi, uma kunesidingo, unganqikazi ukubonisana nochwepheshe.

Kubalulekile ukukhumbula, kungakhathaliseki ukuthi uyeka kanjani uketshezi ubisi owukhethile, ungalokothi ubophe amabele akho. Isenzo esinjalo singabangela kuphela izinkinga.

Abesifazane abaningi ngesikhathi sokugcoba esilweni bathatha ama- antidepressants . Ochwepheshe batusa ukuba basebenzise kulo lonke isikhathi sokuphela kwe-lactation. Ngalesi sikhathi, umzimba uthola ukucindezeleka okuningi, izinguquko ezibukhali kakhulu - lokhu kuvamile.

Uma uketshezi ubisi luyeka futhi isifuba siba lula futhi sithobe, inani elincane lobisi lingadlulela esitheni isikhathi eside. Ungakhathazeki ngalokhu. Kulowo wesifazane ngamunye isikhathi sokuqedwa kwe-lactemia noma senzeke ngokuhlukile, ngenye indlela angakwazi ukuhlala izinyanga ezithile, kwabanye - unyaka wonke.