Uhlu lwemikhiqizo yabomama abahlengikazi
Sithemba ukuthi, ngokusekelwe kuye, kuyoba lula kakhulu kowesifazane ukuba acabange, ngokuvumelana nokuthandwa kwakhe nokuphendula kwakhe, ukudla, ukudla okuhlukene nokudla okunomsoco, isidlo kanye nezokudla.
Uhlu lwemikhiqizo enconyiwe:
- Inyama: yenkomo, i-veal, i-rabbit, i-turkey, inkukhu (namaqanda).
- Izinhlobo ezincane zezinhlanzi: i-cod, i-hake, i-pike i-pike, i-carp.
- Izitshalo: ukolweni, i-oatmeal, ukolweni, ilayisi.
- Ibhotela: ukhilimu, umnqumo, imifino.
- Isinkwa singadliwa yinoma ubani, kodwa sikhethwa nge-bran, futhi uma imhlophe, bese imisiwe noma, ngokulula, "izolo".
- Imikhiqizo yobisi ephucuziwe: i-yoghurt (ngaphandle kwezithasiselo nezithelo), i-fat-fat cottage shizi, i-kefir, i-milk baked baked, ukhilimu.
- Imifino nezithelo kufanele zikhethwe ngokuvumelana nenkathi kanye nalabo abavame ukukhula endaweni yakini.
- Izithelo ezomile: amakhiwane, ama-apricot omisiwe, umlimi.
- Amantongomane: ama-walnuts nomsedari.
- Iziqholo nemifino: i-thyme, i-savory, i-lemon balm, i-mint, i-dill, i-anyanisi eluhlaza, i-parsley, i-laurel, i-rosehip, i-basil.
- Amakhukhi namaswidi. Kule nkathi ungadla kuphela owomile futhi ngaphandle kwama-cookie ama-additives: ukuma, isondo, ama-crackers. Kusuka kumaswidi ungakwazi kuphela itiye elimnandi ngoshukela, ubisi oluncibilikisiwe, i-white plombir ezivela ezingxenyeni zemvelo futhi ngaphandle kwezithasiselo.
- Imbewu.
- Iziphuzo: itiye, i-herbal noma ayiqineki itiye elimnyama ngobisi ngaphandle kwezithasiselo, amanzi awanamanzi, i-cranberry noma i-cranberry mors.
Lolu hlu lokudla okuvunyiwe kumama ohlengikazi kufanele lusetshenziswe ngokucophelela nangokulinganisa, njengoba ingane ingase ibe nayo: ukusabela okweqile, colic, ukuqothulwa, indigestion, isifo sohudo, ukuqhuma nokunye okungahambi kahle komzimba kumikhiqizo emisha kuye.
Abamama abanamava amaningi batusa idayari yokudla lapho ungabhala phansi yonke imikhiqizo, kanye nokuphendula kwabo emntwaneni. Khona-ke kuyoba lula ukukhipha ohlwini lwemikhiqizo yabomama abahlengikazi isithako esingathandeki, lapho umzimba wengane uphatha kabi.
Uhlu lwemikhiqizo evinjelwe abahlengikazi
Yiqiniso, kunemikhiqizo eminingi emayelana nabesifazane abahlengikazi abangaphansi kwesibonakaliso esiqine kakhulu. Lokhu kufaka:
- Utshwala
- Ukungajwayelekile noma okungajwayelekile, izithelo ze-citrus.
- Zonke izinhlobo zokudla Ukudla okusheshayo.
- Imikhiqizo equkethe izithasiselo zokufakelwa, ama-thickeners, ama-dyes, ama-preservatives, ama-sweeteners, ama-flavor enhancers noma ama-aroma, njll.
- Ikhofi, itiye ephuziwe.
- Ukudla okunamafutha kanye okuthosiwe.
- Imikhiqizo yezinyosi.
- Okumile, ukubhema, inyama eyomile nenhlanzi.
Colic ezinsaneni
Ukuthi ingane yayingenayo i-colic, kubalulekile ukukhipha noma ukunciphisa ukungenisa kwemikhiqizo eyenza igesi. Uma umsoco womama ohlengikazi kanye nohlu lwemikhiqizo kukhethwe kahle, futhi i-colic iyaqhubeka, khona-ke kudingeka udlale impilo yakho. Mhlawumbe umama emzimbeni awunakho ama-enzymes okugaya ukudla noma ukuhlukaniswa kokudla, ngakho-ke ingane, yebo, izoba nezinkinga ekufaniseni ubisi lomama.