Ukunciphisa ekunceliseni ibele

Ngokuvamile, abesifazane kuphela baba omama, bawela ekucindezelekeni kokubeletha. Lokhu kuchazwa ukuthi manje umama kumele ashintshe ngokuphelele indlela yokujwayeza yosuku kanye nendlela yokuphila ngokujwayelekile. Ngaphezu kwalokho, ukulala ubusuku, izinkinga eziqhubekayo nezinkathazo, nazo zizizwa zizizwa. Ngenxa yalokho, umbuzo uvela ngokusetshenziswa kwezidakamizwa zokucindezeleka.

Ungalulalisa kanjani?

Ukuthatha izidakamizwa nokuncelisa kuyadingeka ukuba usondele ngomthwalo wemfanelo. Ngakho-ke, iningi lalezi zindlela zokudambisa zamanje livinjelwe ekunceliseni ibele. Yingakho omama abahlengikazi bebancane becabanga ngombuzo othi: "Ngingawuthola kanjani uhlobo lokudambisa?" Futhi "Ngingayisebenzisa yini imithi enjalo?".

Ngisho nangaphambi kokufaka isicelo sokudambisa ngesikhathi sokukhwabanisa, owesifazane kufanele azame ukwakha indawo ezolile ezungezile. Ukuze wenze lokhu, cela usizo ezihlotsheni nabangani. Kwezinye izimo, izinyathelo ezinjalo zanele. Futhi ube nama-bath effect amakhulu ngamakhambi.

Uma izindlela ezichazwe ngenhla zingazange zinikeze imiphumela yazo, i-decoction ye-herbal iyoba yindlela ephephile kakhulu yokudambisa ukuhlengikaza. Ukunconywa kokusebenzisa utshwala, njengokuncenga kwabaamahlengikazi, akunconywa.

Yimaphi amakhambi angasetshenziswa njengento yokuphumula?

Okufinyeleleka kakhulu, mhlawumbe, yi-valerian. Lezi zitshalo ziphuzwa futhi zidliwe ngendlela yetiyi. Iveza umphumela wokudambisa kokubili umama nengane.

I-Motherwort ingasetshenziswa futhi njengendlela yokudambisa umama onesihlengikazi. Ukuqothulwa kwalesi sitshalo kuthobisa ngokuphelele. Ngokuvamile, i-motherwort ikhethwe futhi ngesikhathi sokukhulelwa ngengozi yokukhulelwa kwesisu.

Yiziphi izidakamizwa ezitholakalayo ze-lactation?

Mhlawumbe isidakamizwa esisodwa esiqabulayo, okungasetshenziselwa i-lactation, yi-Glycine. Akuyona into engaphezu kwe-amino acid, ngakho ngeke idale umonakalo emzimbeni. Udinga ukuthatha isikhathi eside ngokwanele, ngoba ithole kancane kancane emzimbeni.

Futhi, ngokuvamile ngemva kokubonisana kwezokwelapha, abesifazane banikwa i- Novo-Passit . Ukusetshenziswa kwalo kwenziwa ngokuhambisana nezilinganiso ezibonisiwe.

Ngakho-ke, kokubili imithi kanye namakhambi angasetshenziswa njengama-soothing e-lactation. Lezi zinsuku zivame ukuthathwa njengezinyosi ezithuthukisa omama abahlengikazi, okuhlanganiswa kuwo wonke ama-network ekhemisi.