Ngesikhathi sokuncelisa, owesifazane udinga ukudla ukudla okuhlukahlukene ukuze anganikeli nje kuphela umntwana wakhe zonke izakhi ezidingekayo, kodwa futhi azitholele yena. Emazweni amaningi omama abahlengikazi bayelulekwa ukuba babe nesobho. Ezweni lakithi, isobho futhi ngaphandle kweseluleko odokotela kungenye yezingubo eziyinhloko nezintandokazi. Isoka lomama onesihlengikazi akudingeki nje kuphela ngenxa yokudla kwawo okunomsoco, kodwa futhi ngoba ihlinzeka umzimba ngomuthi owengeziwe. Kulesi sihloko, sizokwazi ukuthi yiziphi izobhozi ezingase zishaye, futhi wabelane ngokupheka ngezinsizi ngesikhathi sokuncelisa.
Luhlobo luni lwesobho olungamama olungumama?
Namuhla, odokotela batusa ukuthi omama abanakekeli banamathele ekudleni okhethekile, okuqeda ekudleni konke ukudla okunobungozi, isibonelo, imifino ebomvu nezithelo. Le mikhawulo ayithinti isobho ngesikhathi sokuncelisa. Kodwa-ke, ngenyanga yokuqala emva kokubeletha, kungcono ukungadli isobho elibomvu (borsch), kanye nalawo izitsha ezibangela ukusabela okungathandeki emzimbeni kamama. Isibonelo, lapho ukuncelisa isobho se-pea akuyona into engcono kakhulu, uma owesifazane edala i-flatulence noma i-heartburn.
Ungadli isobho ngesikhathi ubeletha, ikakhulukazi kusuka kumakhowe oqoqwe ngokuzimela. Amakhowe abhekwa njengokudla okunzima: aqukethe ama-fiber amaningi, amaprotheni, kanye nesitashi sezilwane. Ngaphezu kwalokho, ama-mushroom amahlathi angabutha ubuthi. Uma kungenakubekezeleleka, ungazitholela isobho nge amakhowe noma amakhowe ama-oyster, kodwa kunezincomo zabo ngobuncane futhi ekuseni.
Isobho lokusanhlamvu noma yemifino kumama abahlengikazi lingaba wand-zashchalochkoy wangempela. Ngaphezu kwalokho, ungathathi izinongo, wengeze amafutha enesobho kumnakekeli osencane, bese uthatha inyama ye-broth fresh, evela esilwaneni esincane.
Imifino yokupheka yabomama abahlengikazi
Isobho se-Lenten somama okhulelwa: uzodinga utamatisi (ama-2 ama-pcs.), Pepper yesiBulgaria (i-1 pc.), I-anyanisi (i-1 pc.), I-Parsley, i-2,5-3 st. l. irayisi kanye no 1.5 amalitha amanzi noma umhluzi wemifino. Imifino ithathe ama-cubes (utamatisi uhlakaza kanye nekhasi). Epanini, fafaza u-anyanisi emafutheni omifino, engeza utamatisi, iparsley bese ubhala imizuzu emibili.
I-Rassolnik enezinhlanzi: lungiselela umhluzi wezinhlanzi (300g inhlanzi ngamalitha amabili amanzi). 2 ukhukhamba oqoshiwe uthathe imichilo bese ekhishwa emanzini amancane. Beka ibhali elihlanziwe ne-steamed (4 wezipuni), amazambane (izingcezu ezine-4-5), uthathe ama-cubes, uthathe imichilo kanye no-anyanisi osawoti, izaqathe, impande ka-parsley (konke ku-1 piece) bese upheka imizuzu engu-15 emhluzi obilisayo. Engeza ukhukhamba, iqabunga le-bay, usawoti bese upheka elinye imizuzu emihlanu.