Umoya yimpilo. Uphefumula - bese uhlala. Sivame kangakanani ukuzwa izinkulumo ezinjalo futhi, noma kunjalo, ungabathinti ukubaluleka kubo.
Futhi uyazi, bafazi abathandekayo, ukuthi ukuphefumula kahle kudambisa inqubo yokuguga kakhulu? Uma ukhathazekile ngesisindo esiningi - sebenzisa inqubo yokuphefumula okufanele ukulahlekelwa isisindo. Ukuphefumula kahle ngesikhathi sokuvivinya umzimba kuzokwandisa ukusebenza kahle futhi kukusindise ekusebenzeni ngokweqile. Ngokuphefumula okufanele, akukhona nje kuphela ukugaya umzimba kagesi, kodwa futhi ukuhlanzwa kwegazi, i-lymph namaseli omzimba, okusiza ukuqeda cellulite. Ngaphezu kwalokho, indlela yokuphefumula efanele iphilisa izifo eziningi ezingathí sina. Kusukela ngo-1931 uProfesa Otto Warburg wathola ukuthi ukutholakala ngokwanele kwe-oksijeni esitokisini kuholela emdlalweni, owathola umklomelo weNobel.
Indlela yokuphefumula ngendlela efanele?
Kunezinqubo eziningi zokuphefumula, kodwa kufanele kuqondwe ukuthi kunoma yimuphi umsebenzi kukhona ukuphepha nokuphikisana. Qaphela ngokucophelela inqubo yokuphefumula okufanele ngesikhathi sokuqeqeshwa - kuyosindisa inhliziyo yakho ekucindezelweni okungadingekile. Ungalokothi uzikhandle futhi ungasebenzisi isimo esicindezelekile - ngoba ukuphefumula kuyindlela yokushintshanisa amandla. Ungazenzi udizizi. Philisa kuphela ngekhala lakho, ngenxa yalokhu kukhishwa. Ukuphefumula komlomo akunconywanga, ngoba isihluthulelo sokuphumelela kokuphefumula ukufunda ukuphefumula kahle.
Okokuqala, kudingekile ukuthuthukisa ukuphefumula kwesibindi, okungukuthi, ukuphefumula ngesisu. Lolu hlobo lokuphefumula olufanele lubonakala ukuthi yonke amaphaphu ahlanganyela kulolu hlelo, hhayi kuphela ingxenye ephezulu njengokuphefumula okungenasisekelo. Kulaba besifazane, lokhu akuyona indlela elula kakhulu yokuphefumula, kodwa emva kokuqeqesha, uzoqonda indlela yokuphefumula kahle futhi uzokwazisa imiphumela emihle yale ndlela. Okokuqala, izitho zangaphakathi zihlunga isifingqo, okwesibili, inqubo yokushiswa kwamafutha iqalile, okwesithathu, izinsiza zomzimba ziyasebenza, uba namandla futhi unamandla. Le nqubo ilula kakhulu, ngokuqeqesha njalo uzoqonda ngokushesha indlela yokuphefumula kahle ngesisu.
Uma unesikhathi samahhala, khona-ke ungathola amakilasi e-yoga, ukuphefumula okufanele kuncike ekutheni ukukhipha umoya kufanele kube izikhathi eziyi-3-4 eside kunokuphefumulelwa, futhi ukuvama kokuphefumula kungaphansi. Naphezu kokuthi le nqubo inamakhulu amaningi, ithola abalandeli abaningi esikhathini sethu. Amakilasi e-Yoga enza umuntu abe nokuthula, akhulise amakhono engqondo futhi athuthukise amathuba okudala.
Indlela yokuphefumula ukuze ulahlekelwe isisindo?
Uma ufuna ukulahlekelwa isisindo ngaphandle kokudliwayo, kodwa ngenxa yokuzikhandla okukhulu ngokomzimba akukho sikhathi namandla okusebenza ngakho-ke uzosebenzisa inqubo ye- bodyflex - ukuphefumula kahle. Isenzo saso ukugcwalisa wonke amangqamuzana omzimba nge-oksijeni, evutha kakhulu amafutha. Ukuphefumula okufanele ukulahlekelwa isisindo le nqubo inikeza imiphumela esheshayo kakhulu. Njengoba lokhu ngokuyinhloko indlela yokuphila, ngaphezu kokuqeda isisindo esiningi, uzosusa izifo eziningi, uthole injabulo nenhlalakahle. Njengoba uqaphela ukuqeqeshwa kwezici zokuphefumula okufanele, ukuvivinya umzimba kuzokuthatha imizuzu engu-15 ngosuku.
Futhi izingane zethu ziphefumula kanjani?
Uma unabantwana, qaphela indlela abaphefumulela ngayo. Kubaluleke kakhulu ukubafundisa indlela yokuphefumula kahle ngekhala lakho. Ukuphazamiseka kokuphefumula komzimba kungabangela ukwehluleka komsebenzi ophakeme wezinzwa, ukwehla kwentuthuko yengqondo. Isizathu ukuthi ukuphefumula kahle kwekhafu, ama-capillary ebuchosheni akhulisa, ukuthuthukisa imisebenzi yawo. Kuzingane, kunezivivinyo ezikhethekile zokuphefumula okufanele ngendlela yemidlalo ejabulisayo. Umcabango omncane - futhi wena ngokwakho ungavela nomdlalo ofundisa indlela yokuphefumula kwengane efanele. Uma ingane yakho ingoma, cabanga ukuthi ukubeka ukuphefumula okulungile ngenkathi ukucula kuthinta amandla nokuzwakala kwezwi.
Ukwakhiwa kokuphefumula okulungile ngeke kuthathe isikhathi esiningi nemizamo yakho, kodwa uma ufunda ukuphefumula kahle, uzomangala kakhulu ngemiphumela engalindelekile.
Ngaphambi kokuba ufunde ukuphefumula kahle, khetha inqubo efanele, funda indlela yokubamba kahle umoya, ukuthi yikuphi ukuqala kokusebenza okuphumelela kakhulu, ubuyekeze ukubuyekezwa kanye namazwana kumasu akhethiwe.
Futhi ukhetha ukuvocavoca okuphefumula, ufunde ukuthi kusebenza kanjani emzimbeni, yiziphi izinhloso zayo nokuthi ngabe zihlangabezana yini nezilindelo zakho ezifundweni.
Ukuzivocavoca umzimba kuyindlela elula futhi efinyeleleka kakhulu yokuba wonke umuntu agcine amandla akhe ezingeni eliphezulu, unakekele isibalo, ugcine impilo kanye nentsha.