I-Beloyar ye-Wellness inqoba ama-expanses amazwe aseSlavic. Igama le-apipical lifana negama lesonto lobuhedeni u-Beloyar, unkulunkulu ka-Ephreli, obhekene nokuvuswa kwemvelo emva kokushona kwe-hibernation. Igama lihambisana ngokuphelele nokuqukethwe kwe-Beloyar yokuzivocavoca. Phela konke okusemqoka kukho konke ukuzivocavoca ukukwelula, njengokungathi emva kwephupho. Kodwa, mayelana nakho konke okuhlelekile.
Imvelo yokuhamba
Imisipha yethu iyaziwa ukwenza izinhlobo ezimbili zomsebenzi: ukucindezeleka nokuphumula. Ngaphezu kwalokho, ngesikhathi sokuphumula, ukugeleza kwegazi kuthuthukisa, futhi imisipha iyondliwa, futhi ngesikhathi sokucindezeleka - ngokuphambene nalokho. Kukhona futhi umsebenzi wesithathu - ukusika. Khumbula ukuthi lezi zilwane zithuthuka kanjani emva kokuvuka, emva kwakho konke, khumbula ukuthi kunjani ngezinye izikhathi, uvila, uphume ngemuva kokulala isikhathi eside. Yilokho "okululwe" isimo semisipha esiyisisekelo se-Slavic gymnastics Beloyar.
Izinzuzo
Lapho imisipha isesimweni esiluliwe, ukusabalalisa kubuye kabili kuhle kumisipha ekhululekile. Ngenxa yalokho, izinqubo zesakhiwo se-cell, ukuvuselelwa kabusha, ukwelashwa kwezifo kuqaliswa, isabelo sezingonyama somthwalo sisuswa emgodleni, futhi ukhohlwa mayelana namasia, ukuhlukaniswa kwama diski, njll.
Izinkomba ezintathu
I- Beloyar yokuzivocavoca idalwe umgogodla, futhi ngokuvuselelwa komgogodla isikhundla sezitho zangaphakathi kulungiswa. Kuyindlela yokuphulukisa okuphumelelayo futhi okusheshayo yomgogodla futhi iyisiqondiso sokuqala sokuzivocavoca i-Beloyar - uhlangothi lomzimba lwamazivocavoca.
Isiqondiso sesibili sigxile ekuhlelweni kwesimiso sezinzwa. Lapho imisipha yethu iphoqelekile, izidakamizwa zezinzwa zihlaselwa, ubuhlungu nokuphazamiseka kwenzeka emifuleni yezinzwa. Ngenxa ye-neuro-orthopedic yokuzivocavoca isistimu ye-Beloyar, ukukhishwa kwesibindi kususwe kusuka kumagogodla wezinzwa, futhi i-CNS yethu iqala ukusebenza kahle, lo muntu uyaba nokuthula, olinganiselayo futhi onethemba elikhulu.
Konke okusebenzisa uhlelo lwe-Beloyar aludli izimpahla zethu, kodwa kunalokho sigcwalise izinsiza zethu zamandla. Emva kwamakilasi, ngeke uzizwe ukhathele, kodwa ngokuphambene - ukujabula nokuphakamisa umoya. Lesi yisiqondiso sesithathu se-Gymnastics Beloyar. Manje sizokwazi ukujwayela umzimba.
- Into esemqoka yisimo esifanele somgogodla. Akufanele kube nokugoba esijwayele ukukwenza, ngokuphambene nalokho, ukuphoqa umgogodla - kunamandla amaningi. Gwema kancane emilenzeni, izinzwane zibheke phambili, emuva kungakabiphi, i-pelvic ihamba kancane. Spread isandla sakho ngemuva - ukugoba akufanele kube.
- Sigcina i-rack. Cabanga ukuthi ungumuthi, phansi izimpande zakho, uzizwe uzinzile emilenzeni yakho, futhi phezulu ufike phezulu. Siphakamisa izandla zethu futhi sibheke esibhakabhakeni njengamahlumela.
- Sigcina isimo somuthi: silula imilenze yethu phansi (izimpande), phezulu kwekhanda - phezulu, nezandla zethu - ohlangothini, silula uhlangothi ngalunye nokuningi. Okokuqala sithatha izintende zezandla, bese sibavusela.
- Ukugcina isikhundla - izandla kuya ohlangothini, futhi uphonse isibhakabhaka. Siphakamisa izandla futhi phambili nangaphezulu. I-coccyx ibuyela emuva, futhi izingalo - phambili.
- Ukuma kwesihlahla, isandla esisodwa sihamba, esinye isandla - phansi. Sula umgogodla, shintsha izandla - thina sinciphisa, vusa okwesibili.
- Yenza umsebenzi ongaphambilini futhi ucabange ukuthi sibheke ibhola elikhulu lebhishi. Izandla ngobubanzi ngangokunokwenzeka, sizama ukumboza ibhola, ngesandla esisodwa njalo phezulu, owesibili ukusuka ngezansi. Siphambanisa izandla zethu bese sivula ibhola.
- Senza i-arc. Sigcina ukuma kwesihlahla, siphakamise izandla zethu ohlangothini, izintende ziqhubeke phambili. Sifaka ibhola phambi kwethu ngezandla zombili.
Lezi yizivivinyo eziyisisekelo ze-Beloyar zokuzivocavoca ozoqala ukuzwa ukugeleza kwamandla kuwo wonke umzimba.