Kube khona lokhu kuqondiswa kwe-aerobics kungekudala. Ithola igama layo kusuka kusilayidi (islayidi ngesiNgisi) - ithrekhi ekhethekile ephethe ubuso obunamathelayo nezinhlangothi ezihlangene ezinhlangothini, ezinesayizi ejwayelekile ye-183x61 cm. Lesi siqondiso asihlinzeki nje kuphela umthwalo we-aerobic, kodwa namandla.
Ukuhamba komkhondo kufana nokuhamba kwezingubo ze-skaters ne-skiers. Ngeke kube lula ekuqaleni kwamakilasi, ikakhulukazi okokuqala, uze ujwayele indlela. Uma ungakaze udwebe, khona-ke kuyoba khona umsebenzi wokuzinza, uma le bar ibanjwe, ungaqhubekela phambili ekuhlanganiseni okunzima ngokwengeziwe ngokuphakamisa nokuguqula imilenze, ukuguqula isibindi.
Ukuzivocavoca ukuhambisa i-aerobics uzodinga isihlangu esikhethekile, esilungisa kahle i-shin, futhi ngaphezulu kwezicathulo zifakwa ezikhunjini ezikhethekile zezihlangu noma amasokisi okuhamba kahle endleleni.
Ngingathanda futhi ukuxwayisa ubulili obuhle bemifino, ngoba ukuhambisa i-aerobics kuwukubukeka okulula futhi okujabulisayo ukubukeka kwe-aerobic, kodwa empeleni kuyadabukisa kakhulu. Ngakho-ke, lapho ukhetha lolu hlobo lokuzivocavoca, kungcono ukubonana nodokotela, ikakhulu uma unenkinga ngamadolo noma emgodleni. Lezi zigaba ze-aerobics zifaneleke kakhulu kwabesifazane abazimisele ukuletha okuthile okusha emidlalweni yabo.
Amantombazane ahlanganyela e-aerobics elinjalo ngesizathu esihle, ngoba ukushayela i-aerobics kubhekwa njengendlela ephumelela kakhulu yokushisa ama-calories namafutha, futhi ususa kalula amasentimitha angaphezulu emagqokeni nasekhanda.
Izinzuzo ze-Aerobics
Akukazeki ukuthi amakilasi aerobics aletha izinzuzo eziningi:
- ukuqinisa izinhlelo zenhliziyo nemisipha;
- ukuthuthukisa ukukhuthazela;
- ukuqinisa imisipha;
- ukuthuthukisa ukusebenzisana kokuhamba;
- ukuthuthukisa umqondo wokulinganisela nokuxoshwa;
- Burn khalori ngokweqile futhi nandla ekulahlekeni kwesisindo.
Kubaluleke kakhulu ukuthi umculo we-aerobics ukhethwe kahle. Kumele kube yisigqi futhi ukuze uqhubeke nokuhamba. Ngempela, umculo kulezi zikhombisi-ndlela zezemidlalo akuyona imvelaphi, kodwa ubeka isigqi esivamile seseshini, futhi futhi ukwandisa kakhulu isimo sengqondo salabo abathintekayo, ngoba umculo wenza ukunyakaza okukhunjulwa kakhudlwana.
Amantombazane amaningi akhetha i-aerobics kwezinye zezemidlalo ngenxa yomsebenzi wayo, isigqi kanye nokusebenza kahle. Ngemuva kokuzivocavoca okunjalo awugcini nje ukwandisa ithoni yomzimba, kodwa futhi nesimo sengqondo sosuku lonke.