Uhlelo lokubunjwa luhlelo oluhle lokuzivocavoca oluthola udumo olungakaze lube khona eminyakeni eyi-90 yekhulu leminyaka elidlule futhi aluzange lulahlekelwe ukubaluleka kwalo kuze kube yilolu suku. Ubuntu obudumile njengoCindy Crawford, uClaudia Schiffer nomculi uMadonna ngesikhathi esisodwa babekhetha lolu hlobo lokuqeqesha. Ukwakhiwa kwamantombazane kuyindlela enhle yokukhipha amakhilogremu engeziwe, wenze isithombe sibe mnandi, nenhlalakahle - kuhle kakhulu.
Ukuhlanganisa: Ukudla
Ukudla okunomsoco uma ukwenza umshini kudlala indima ebalulekile, ikakhulukazi uma ufuna ukunciphisa umzimba. Kunoma yiliphi iqembu elikhethekile lokuzikhandla lokuzikhandla elizobunjwa uzonikezwa ukuhlola, lapho uzolinganisa khona yonke imingcele, ubale iphesenti lamafutha emzimbeni, bese unikeza uhlelo lokuqeqesha nokudla okubunjwa okuzokulandela ngokuqondile.
Kodwa-ke, ngisho noma ungahambisani nokufunda izifundo, unamathela ekudleni okujwayelekile, ngesisekelo salo hlelo olwenziwa ngalo:
- ukwenqaba okumnandi, ufulawa, ibhotela namafutha kuzo zonke izinhlobo;
- imikhiqizo yobisi, inyama, inhlanzi nezinkukhu - amasevisi angu-2-3 ngosuku;
- isisekelo somsoco - imifino nezithelo;
- amahora amabili ngaphambi kokuqeqesha kanye namahora amabili emva kwalo ukukhipha ukudla kokudla ngaphandle kwamaprotheni;
- kusukela ngosuku olumnandi lavumela i-chocolate encane kakhulu ebabayo kanye ne-spoonful of honey.
Inzuzo yokudla yokubunjwa yimizwa yokukhanya engakaze ibe khona eyenza umzimba ube nokudla kwezitshalo zemvelo. Ngaphezu kwalokho, ukulahlekelwa isisindo, ukudla okunjalo nakho kunikeza imiphumela emihle kakhulu.
Ukuhlanganisa: Ukuzivocavoca
Ukwenza isisindo sokulahlekelwa kwesisindo kunezici zalo siqu: Izenzo ezihlongozwayo kufanele zenziwe ngokujulile, ngesivinini esisheshayo, ngisho noma uzwa ubuhlungu obukhulu emisipha. Le ndlela inika imiphumela emihle kakhulu! Ake sicabangele isinkimbinkimbi esincane sokulungiswa kwezindawo zenkinga.
Ukuzivocavoca kwesihenqo:
- Kusukela endaweni ehlezi phezu kwezithende, yenza uphakamise ngamadolo ngenkathi ujika umzimba. Izandla ziyancipha, ngakwesobunxele zelulelwe ngakwesokunene, futhi ilungelo - ngangokunokwenzeka ngangaphezulu kuya kwesobunxele. Phinda ngaphesheya.
- Kusukela endaweni elele eceleni kwelinye icala ngamadolo aguqa ngamadolo, phawula umlenze ophezulu, ngenkathi ngezansi wenze ama-3 mahas, uphakamise eduze naphezulu ngangokunokwenzeka. Vula ngaphesheya uphinde uphinde. Kudingekile ukwenza kuze kube yilapho kuzwa ukugubha emisipha.
- Kusukela esimweni esedlule, bhonsa imilenze engakwesokudla bese ukhulisa ngesikhathi esifanayo.
Ukuzivocavoca kwemisipha yomzimba:
- Themba ngemuva kwakho, izandla ngemuva kwekhanda lakho. Yenza ukuphakanyiswa komzimba phezulu, ngenkathi ugcina ikhanda liqondile, hhayi ukuphumula isifuba sakho esifubeni.
- Themba ngemuva kwakho, izandla ngemuva kwekhanda lakho. Yenza ukuphakanyiswa komzimba, hlala endaweni ephakeme yama-akhawunti angu-4. Bese wehla.
- Themba ngemuva kwakho, izandla ngemuva kwekhanda lakho. Yenza ukuphakanyiswa komzimba kanyekanye nokuphakamisa imilenze emibili ngesikhathi esisodwa.
Ukuzivocavoca izinkalo:
- Kusukela endaweni ye-supine engemuva, imilenze igobile, izandla zihamba nge-trunk zenza ezinye izimpande ngemilenze.
- Kusukela esimweni esisezingeni eliphansi esiswini, ngokungafani ukugoba imilenze yakho bese ngokunye uphakamisa ukuze amavi akho avele emhlabathini.
- Kusukela esimweni sokuma kuzo zonke ezine, gwema umlenze owodwa bese uwususa eceleni, bese ubuyela esimweni saso sokuqala, bese ushintsha imilenze yakho.
Yiqiniso, ngaphambi kokuba kunzima kangaka, futhi ngaphambi kwanoma yimuphi omunye, ukufudumala okulula kuyadingeka - ukugijima endaweni, ukugxuma ngentambo yokudlula noma ukushintshanisa i-hoop kuyoba okuphelele. Kubalulekile ukwenza inkimbinkimbi egcwele okungenani izikhathi ezintathu ngesonto, ukuze ukubunjwa kwesisindo kuphumelele ngempela. Uma ulandela ukudla, uzobona umphumela ngemuva kwezinsuku ezingu-15-20!