Njengoba i-wrestler edumile enesisindo esiningi, kusho u-Anita Lutsenko, ukuqeqeshwa kungama-20% kuphela okuphumelelayo kokulahlekelwa isisindo, kodwa kungaba ubuwula ukungayisebenzisi. Njengoba kungenzeka uqikelele, u-80% ukudla okulinganiselayo , ngakho-ngesinye isikhathi. Futhi sizoqhubeka nokuzivocavoca okuhlukahlukene nokuthakazelisayo no-Anita Lutsenko.
Umphumela wokuzivocavoca
Ukuzivocavoca okunamafutha no-Anita Lutsenko akuyona into engaphezu kokuzivocavoca okuvumela ukuba usheshise umzimba wakho. Iqiniso liwukuthi imisipha ngokwazo yizona "ezidliwayo" zekhalori, futhi ngisho nasesimweni sokuphumula. Ngakho-ke, umphumela wamafutha wokushisa amafutha uzohlala ngehora.
Inhloso yesimiso sethu esinzima sokuzivocavoca no-Anita Lutsenko yisikhathi sokusebenza semisipha, senza umzimba ube yithembo futhi idale ama-contours akhangayo. Uma ukudla kungakwenza ube mncane, khona-ke ukuzivocavoca kuphela kuzokukwenza ukhange.
Ukuzivocavoca
1. Ukufudumala:
- ukuguquka okuzungezile ngezandla;
- ukuguquka okuqondile ngezandla;
- udonsa isithende emasothini ngokuhlukile, welula ubuso obusenhla kwethanga;
- ukuqhubekela ezinyaweni kuya ezinyaweni.
2. Izinyawo zifana nobubanzi bamahlombe, senza izikwele, siqondisa, senza ibhentshi cindezela phezulu.
3. Saqala ukubeka indlebe, sidonsa induku ngesandla sethu phezulu.
4. Izinyawo ndawonye, zenzele phambili futhi uphakamise umlenze owodwa ngokuzenzekelayo.
5. Sishiya idamu elilodwa kuphela, silala phansi, idolo elihle ligobile, i-dumbbell ephakanyiswe ngakwesokunene. Siphakamisa umzimba phezulu futhi sifinyelele nakakhulu ngaphezu kwe-dumbbell esiqongweni.
6. Senza ukuhamba okude.
7. Ukujikijela ngentambo.
8. Yenza umsebenzi wokuzivocavoca 5 ngakwesobunxele.
Zonke izivivinyo zenziwa izikhathi ezingu-10. Lokhu kuyinkimbinkimbi kufanele kwenziwe emibuthanweni engu-3, kanye nanoma yikuphi ukuqeqeshwa kwesikhashana. U-Anita Lutsenko uncoma ukwenza lolu hlelo okungenani kathathu ngesonto, futhi uqinisekisa ukuthi umphumela uzobonakala ngemva kwesimiso ezimbalwa.