Enye yezitshalo zokuqala zemifino abantu abaye bazi ngayo iklabishi: esifundeni saseMedithera sakhula isikhathi eside ngaphambi kwesikhathi sethu. Khona-ke, le mifino yaqashelwa kwamanye amazwe aseYurophu, futhi kakade eNkathini Ephakathi yaba isithako esiqakathekile semikhiqizo eminingi kazwelonke: isiJalimane, isiFulentshi, isiRussia, isiPolish, njll. Kusuka izobho zeklabishi zaziphekwe, zenza i-garnishes, esetshenziselwa ukugcwaliswa kwama-pie. Ukunaka okukhethekile kufanele kuhokhwe ku-sauerkraut, njenge akuyona nje into enhle kakhulu, kodwa futhi nomkhiqizo owusizo kakhulu.
Izakhiwo eziwusizo kanye nekhalori okuqukethwe kwe-sauerkraut
Le mishini yokudla yemifino iqukethe u- vitamin C - 30 mg amaningi ku-100 g. Ngaphezu kwalokho, ku-sauerkraut ifomini, ngakho-ke awusabi ngemiphumela evuthayo, ngokungafani ne-ascorbic acid ekhululekile, eseduzane ngokushisa. Ngakho-ke, iklabishi enjalo ingabanjwa ngokuphephile, ibilisiwe, yengezwe ezitsheni ezishisayo.
Elinye i-vithamini ebalulekile equkethwe iklabishi i-vitamin U, noma i-antiulcer factor eyenza ngempumelelo i-gastritis, isilonda esiswini nesilonda se-duodenal, futhi sinamakhemikhali e-antihistamine, eyenza ukubonakaliswa kwezinhlobo ezahlukene zemithi yokudla.
Ngaphezu kwalokho, ngokusho kwezingcweti ze-Research Centre ye-Ministry of Agriculture eFinland, ekusetshenzisweni kwe-sauerkraut, izinhlanganisela ezithintekayo ngokumelene nezinhlobo zesifo somdlavuza njengebele, amaphaphu, isibindi, isifo somdlavuza wamathumbu.
Futhi i-sauerkraut iyadingeka ngesikhathi sokudla okuhloswe ukunciphisa isisindo, ngoba umkhiqizo ophansi kakhulu wekhalori: 20-25 kilojoule ngamagremu angu-100 we-sauerkraut.
Ngendlela, ngaphezu kwendlela yendabuko yokubheka: lapho le mifino ishicilelwe, ishintshwe usawoti futhi ibeke ngaphansi kokucindezelwa, kukhona iresiphi yeklabishi ne-beetroot: i-sauerkraut okuthiwa "eningizimu". Ukwenza, ikhanda liyakunqunywa zibe izingcezu ezingu-4-6 futhi lihlanganiswe nezinhlamvu ezinkulu ze-beet esanda kuhlanza, izinongo kanye nosawoti esitsheni, ukucindezelwa kusetshenziswa kusukela phezulu. Khonza, uqoshwe kahle futhi uphethwe ngamafutha omifino. I-caloric okuqukethwe iklabishi ne-beetroot ingamakhilogremu angu-30.
Okuqukethwe kwekhaloriki izitsha ze-sauerkraut
Mhlawumbe, esinye sezidlo ezidume kakhulu lapho i-heroine ye-athikili iyisithako esiholela phambili yisobho - isobho sezendabuko zaseRussia. Bapheka inyama, i-mushroom, inhlanzi noma imifino yemifino, lapho imifino ihanjiswa kuqala, bese ihluleka kuze kube yilapho ithola ukunambitheka okubabayo nesinambitheka. Ukwakhiwa kwesobho kungahlukahluka ngokuya endaweni yokulungiselela: ezindaweni ezisemaphandleni zaseRussia inyama enkulu yokuzilungiselela yayiyi-brisket yenkomo, ezindaweni eziseningizimu, ingulube yayivame ukusetshenziswa kule njongo. Izinguqulo zama-Orthodox nazo zazisa izilungiso zabo, lapho ukusetshenziswa kwezitsha zenyama kungavunyelwe, kanye nokutholakala kwemikhiqizo edingekayo, kanye nenhlalakahle yezimali yalabo ababalungiselele.
Isibonelo, isobho "esicebile" noma "ogcwele", okubandakanya:
- ingxenye yemifino - ngokuvamile ehlanganisa i-sauerkraut;
- inyama - kaningi izinhlobo eziningana, isibonelo: yenkomo yezinkomo, i-ham, inkukhu;
- amakhowe - omisiwe, ahlanzekile noma anewosawoti, ngokuvamile ayesebenzisa ama-ceps;
- izimpande - izaqathe, i-parsley izimpande;
- izinongo - u-anyanisi, isilimo esidliwayo esinamagatsha anamanzi, i-dill, i-pepper emnyama, i-leaf leaf.
Igcwaliswe isobho esinjalo seklabishi ngokucwilisa okukhethekile okwenziwe ukhilimu omuncu kanye ne-ukhilimu omuncu ohlanganiswe ngesilinganiso se-4: 1. Kusobala ukuthi isidlo esinjalo singakwazi ukukhokhela abantu abacebile kuphela, ngisho nangaphandle kokungabikho kwezakhiwo zenkolo.
Inguqulo yokonga yalesi sidlo yayibizwa ngokuthi isobho iklabishi okuthiwa "engenalutho," elalihlanganisa kuphela i-sauerkraut, anyanisi, izaqathe kanye nomsuka we-parsley. Kusobala ukuthi amakholori awanamandla: 15 -20 kcal nge 100 g.
Esinye isidlo esivamile esivela ku-sauerkraut - i-vinaigrette: isaladi yemifino, ehlanganisa, ngaphezu kweklabishi, i-beet ebilisiwe, amazambane kanye nobhontshisi , kanye namakhukhamba okufakwe emanzini anosawoti. Ngezinye izikhathi, esikhundleni sebhontshisi, i-peas eluhlaza yengezwa kuso. Bagcwalisa ngamafutha omifino, uviniga. Okuqukethwe kwe-caloric yalesi isaladi kusuka ku-sauerkraut yi-115 kilojoule.
Lo mkhiqizo ungadliwa njengesidlo esizimele: ngoba lokhu, i-sauerkraut ixutshwe namafutha omquba, ama-calories akule saladi azoba yi-kilocalories engama-50 g ngamunye.