Enye yezinzuzo eziyinhloko ze-blueberries iyasiza ekugayeni nasekuvimbeleni izilonda zesisu. Ama-antimicrobial, antioxidant and anti-inflammatory properties of blueberries asiza ekuphumeleleni ukulwa nezifo eziningi, kuhlanganise nesifo sikashukela, umdlavuza nesibindi nezinkinga zokusebenza kwezinso. Ama-blueberries acebile anesithakazelo adlala indima enkulu ekugcineni umbono, impilo yegazi, ukugeleza kwegazi mahhala nokugcina ithoni evamile yomzimba.
Ama-blueberries aqukethe izakhi eziningana ezibalulekile, njenge-vitamin A, i- vitamin C , i-vitamin B1, i-vitamin B2, i-vitamin E ne-vitamin K. Bilberry isengumcebo ngokuqukethwe kwamaminerali. It has copper okwanele, chromium, manganese, zinc kanye nensimbi. I-Bilberry iyasiza emzimbeni futhi ngoba iqukethe ama-alkaloids, ama-acidi carboxylic kanye nezinombolo zezinto ze-phenolic, njenge-quercetin, i-anthocyanins, i-tanins, i-pectin nezinto ze-catechins.
Izinzuzo ze-blueberries zempilo
- Ukuvikelwa kwe-Antioxidant . Izithelo zeblujikijolo zihlanganisa izingxenye zamakhemikhali ezinezindawo zokuzivikela ezivela kuma-radicals mahhala we-oksijeni akhiqizwa ngenxa yesimo se-metabolism yamandla.
- Isifo sikashukela . Ukuphumelela kwama-blueberries ekulwa nesifo sikashukela kwaqaphela ezikhathini zasendulo futhi kwaqinisekiswa ucwaningo lwesayensi wanamuhla. Ama-blueberries alawula amazinga kashukela egazini ngenxa yokuhlushwa okukhulu kwe-anthocyanins. Izifundo ezenziwe nge-blueberries zavumela ososayensi ukuba bacabange ukuthi ukukhipha amajikijolo akhe, kudliwe, kuthuthukisa isimo se-hyperglycemia futhi kwandisa ukuzwela ku-insulin kubantu abane-type 2 yesifo sikashukela.
- Ama-blueberries nawo ayasiza empilweni yebindi . Amajikijolo anomthelela wokuzivikela ngokumelene nokucindezeleka kokucindezeleka ngenxa yokuqukethwe okucebile kwama-antioxidants. Odokotela, abalobi bencwadi ethi "Herbal Medicine: Biomolecular and Aspects Aspects", bafakaze ekutadisheni kwabo umsebenzi osebenzayo wama-blueberries, ovimbela ukusakazeka kwama-radicals mahhala, okwandisa izinga le-glutathione ewusizo ne-vitamin C emzimbeni, futhi kunciphisa ukuhlushwa kwe-nitric oxide ezintweni zesibindi.
- Prophylaxis yomdlavuza . Ukuqinisekiswa ngokwemithi ukuphumelela kwama-bhisikijolo akhiphe ukuthuthukiswa kwamanqamu ahlukahlukene, kuhlanganise nomdlavuza wekoloni,
umdlavuza webele nesifo somdlavuza. Ukutadisha okuhlanganyelwe kwamajikijolo ahlukahlukene kubonise ukuthi ama-blueberries ayaphumelela kakhulu ekunciphiseni ukuthuthukiswa kwamangqamuzana omdlavuza. - Ukuvimbela izifo zamehlo . Ama-blueberries ayasiza ekulondolozeni impilo ye-eye, kanye nokuvimbela izifo zamehlo ezihlobene neminyaka kanye nezinye izifo, njenge- cataract kanye "nobuphofu busuku." Kukhona ososayensi abakholelwa ukuthi ama-blueberries angasiza ekubuyiseni nasekwakheni i-homeostasis yamaseli e-limbal epithelial.
Ngakho-ke, kufaka phakathi ama-blueberries ekudleni kwakho, awukwazi nje ukukwenza ukudla kwakho, kodwa futhi wenze umthelela omkhulu ekugcineni impilo yakho.