Amagilebhisi abhekwa njengenye yezenzo ezinhle kakhulu. Kuyathandwa kakhulu kuwo wonke umhlaba. Amagilebhisi, njengazo zonke imikhiqizo etholakala kuso, zinezinto ezingavamile eziwusizo kakhulu emzimbeni womuntu. Emazweni ahlukene, amagilebhisi ahlukene akhule. Ingqikithi yezitshalo ezingaba ngu-8 000 zalesi sitshalo. Kulawa, ungathola izinhlobo ezingu-4 zomvini, kepha ethandwa kakhulu ngu-Isabella. Lezi zihlukahlukene zatholwa kuqala e-USA. Amagilebhisi akhula futhi abe nokunambitheka okumnandi. Kusukela kulezi zithelo ezihlukahlukene kutholakala iwayini elihle kakhulu, elidumile emhlabeni wonke.
Ukusetshenziswa kwamagilebhisi amnyama kuzingxenye zawo. Ososayensi isikhathi eside baqhutshwa ukutadisha amagilebhisi. Babefuna ukuqonda ukuthi kungani amajikijolo enombala ohlukile. Yileyo ndlela isayensi eya ngayo esiphethweni sokuthi konke kuphazamiseka yizingxenye ze-flavonoids. Ziyizingxenye eziphilayo ezisebenzayo ezishintsha umbala wamajikijolo. Njengoba okuqukethwe okuphezulu kwe-flavonoids, umbala wamajikijolo uba mnyama. Yingakho singasho ngokuqiniseka ukuthi kukhona ama-flavonoids amaningi emagilebhisi alezi zihlukahlukene.
Izinzuzo zamagilebhisi amnyama emzimbeni
Uma sikhuluma ngezinzuzo zamagilebhisi amnyama empilweni, singakwazi ukuhlukanisa izindawo ezintathu eziyinhloko:
- I-Flavonoids ayiniki nje kuphela iberry ukunambitheka okumangalisayo futhi okuyingqayizivele, kodwa futhi kuletha inzuzo eningi emzimbeni womuntu. Sekuyisikhathi eside kusungulwe ukuthi ngosizo lwamagilebhisi, kungenzeka ukuqeda ukuthuthukiswa kwe-thrombosis yamasculazi. Lezi zakhi ziyakwazi ukuvuselela izindonga zezimpahla, ezibhujiswa yi-thrombosis. Ama-flavonoids anomthelela omuhle emsebenzini wenhliziyo, evamile ukushaya inhliziyo.
- Isikhumba samagilebhisi siphinde sibe ne-resveratrol. Ucwaningo luye lwabonisa ukuthi ngalo, ukukhula kwanoma yikuphi ukukhula okusha emzimbeni kuyayeka. Okokuthi, ingxenye ingakwazi ukuqeda ukubukeka kwamaseli amasha amabi.
- Esinye isici esivela kule ikhasi lihlanza izitsha. Ungumuthi we-phenolic, ovimbela ukuchithwa kwe-cholesterol.
Uma ungaziqapheli wena, yikuphi ukusetshenziswa kwamagilebhisi amnyama, khona-ke lapha unganikeza amanye amaqiniso. Emagilebhisi amnyama ngamavithamini alandelayo:
- Amavithamini A, B, C, E, K kanye ne-PP.
- Amakhemikhali amakhemikhali aqukethe i-sodium, i- calcium , insimbi, i-manganese, i-zinc, i-phosphorus ne-selenium.
Ama-amino acids ngamagilebhisi aningi kakhulu. Yingakho amajikijolo okutshala angakhuphula ama-hormone, amaprotheni, kanye nezinqubo ze-metabolic. Ngosizo lwamagilebhisi amnyama abantu baphathwa ezikhathini zasendulo. Manje okuhlangenwe nakho kwabo kusetshenziselwa njalo kwezokwelapha nakwezokwelapha. Odokotela bakwazi ukuthola ukunquma kwezifo lapho amagilebhisi angabhekana nakho. Lapha kungenzeka ukwazi ukuthwala kubo:
- ukuthuthukisa ubuchopho. Umuntu uba ngaphezulu futhi agxile ekuphenduleni;
- ukunciphisa amathuba okuba nesifo se-Alzheimer;
- ukuphikiswa kwezicubu kanye ne-toxin emzimbeni;
- ukulungiswa kwesimiso senhliziyo;
- kunomphumela wokutholisa isimiso sezinzwa;
- kusiza ekwelapheni izifo zokuphefumula.
Ukusetshenziswa kwamagilebhisi amnyama kwabesifazane kubuye kucaciswe. Ngesizo salo, ungakwazi ukulungisa ibhalansi lama-hormone emzimbeni, okuthinta umzimba wesifazane. Amagilebhisi angalimaza umzimba.
Amagilebhisi amnyama akuzona nje okumnandi kakhulu, kodwa futhi awusizo kakhulu. Iqukethe amavithamini amaningi , amaminerali kanye nezithako eziwusizo ezingathuthukisa izibonakaliso ezibalulekile zomzimba. Akusizi nje kuphela ukulungisa umsebenzi womzimba nazo zonke izinhlelo, kodwa futhi kuvimbela ukutholakala kwezifo.