Ngenkathi ebandayo umzimba ubuthakathaka, futhi amavithamini adingekayo ukuze asebenze ngokujwayelekile futhi alwe nezifo ezibangelwa igciwane. Gcina amavithamini kusengaphambili, lapho imifino nezithelo zigcwele kakhulu emashalofini, futhi amanani abo ayamukelekile. Umthombo we-vitamin C, kanye nohlu olukhulu lwezici zokulandelela - pepper elimnandi. Kungaba marinated, efriziwe , noma ungakwazi ukupheka peppers okumnandi okumnandi omisiwe ebusika.
Ungayoma kanjani?
Yiqiniso, uma uhlala eningizimu endlini yakho futhi unesikhala esiningi egcekeni lakho, ungasula ngokuphepha imifino kanye nelanga etafuleni elikhethekile, kodwa bambalwa abangayithokozisa injabulo enjalo, kwabanye sizokutshela indlela yokwenza i-pepper ehhavini kalula futhi ngokushesha .
Izithako:
- Ubomvu obomvu obomvu - 4-4.5 kg;
- ushukela wokukhiqiza ekhaya elimhlophe - 1 ingilazi;
- Usawoti e-iodidi mkhulu - 2 tbsp. izinkezo nge-slide;
- inhlanganisela yamakhambi omisiwe - 2 tbsp. izinkezo;
- i-pepper emhlabathini omusha (omnyama nephunga elimnandi) - 1 ithisipuni;
- i-garlic - amakhanda amabili (izidakamizwa ezingu-8-12);
- Amafutha omnqumo Extra Virgin - cishe 2 izinkomishi.
Ukulungiselela
I-pepper kumele ihlanzwe kahle futhi isomiswe, igahwe emigodleni, isuse imbewu nezinsimu. Bese ubhaka kancane izingcezu kuhhavini ukuze ikhasi lilula ukususa. Susa isikhumba ku-pepper, ufafaze inhlanganisela kasawoti noshukela, ama-herbs omisiwe, bese siqala ukuwomisa ekushiseni kwama-degree angama-100. I-Pepper isomile isikhathi esingangehora nengxenye, ngemva kwalokho ikhihliziwe futhi yomiswa futhi eminye imizuzu engama-40. Sibeka izicucu eziqediwe zibe izimbiza ezinamathele ezixubene ne-garlic (uthathe iziqephu ezincane) bese uthelelwa ngamafutha. I-pepper egcinwe ngamafutha isikhathi eside, kodwa kubusika kungcono ukususa izikhala eziqandisini noma emiphongolweni.
Ukusebenzisa amagajethi
Namuhla, izinto ezisendlini zingenza imisebenzi eminingi lula futhi ngokushesha. Ungakwazi ukupheka pepper omisiwe esomile, iresiphi ngeke ibe yingozi kakhulu.
Izithako:
- elibomvu elimnandi elimnandi - 2 kg;
- usawoti - 1 tbsp. isipuni;
- i-hops-suneli - 1 tbsp. isipuni;
- umuthi omnyama omusha omusha - 1/3 tsp;
- umhlabathi we-coriander - ½ tsp;
- I-garlic eyomile - 1 tsp.
Ukulungiselela
Pepper yami kanye nemizuzu embalwa ye-blanching emanzini abilayo. Siyabonga ngalesi sihloko kulula ukususa. Gweba isikhumba uphinde ususe imbewu kanye ne-septa, usike le pepper ube yizicucu ezincane noma izintambo - njengoba uthanda. Siwabeka esitsheni, sifafaze ngamakhambi kanye nezinongo, usawoti bese uxuba kahle, bese ubeka eceleni kwe-dryer bese ulandela imiyalelo. Sigcina i-pepper eyomile esitsheni esomile, esinesigxobo esinezicucu endaweni epholile. Ngokuvamile, i-pepper eyomile iphekwe ebusika, kodwa lezi zokupheka zingahle zilungiselelwe futhi zihambe kahle, ngisho nezinambuzane ezibukhali.