Isibindi singokuka-offal. Abantu abaningi banqabile ukudla uhlelo olunjalo. Futhi ngokuphelele ize. Kusuka kuwo ungakwazi ukupheka izitsha okumnandi. Ngaphezu kwalokho, isibindi siyasiza futhi. Iqukethe amavithamini B, H, A ekubunjweni kwawo. Amaminerali afana ne-sodium, i-calcium, i-phosphorus, insimbi, ithusi, i-zinc. Lona ngumkhiqizo oyinhloko wabantu abaphethwe yi-anemia. Ingulube yesibindi icebile i-retinol, ethuthukisa umzimba kanye nokusebenza kwesimiso somzimba sokuzivikela. Emuva ezikhathini zasendulo, kwakunconywa ama-livers abilisiwe kubantu abanenkinga yokubona. Kodwa ngenxa yesibindi sebengulube ukuletha izinzuzo futhi ungakwazi ukujabulela ukunambitheka kwezitsha ezivela kuwo, kufanele kukhethwe kahle. Ubuso nombala wesibindi kufanele kube yifane ngaphandle kwamabala noma iziqu. Ukuba khona kwalokhu kungakhuluma ngezifo ezinzima zesilwane. Isitho esinjalo asikwazi ukudliwa. Ngakho-ke, manje uyazi ukuthi ungakhetha kanjani umkhiqizo ofanele, futhi sizokutshela zokupheka okumnandi ngokulungiselela. Kulesi sihloko sizokutshela indlela yokwenza izimpande ezivela esibindi.
Ingulube yezinkukhu zesibindi
Izithako:
- Ingulube isibindi - 1 kg;
- anyanisi - izingcezu ezimbili;
- amaqanda - izingcezu ezimbili;
- Amafutha egobe - 100 g;
- ufulawa - 100 g;
- amafutha yemifino - ukudoba;
- usawoti, pepper - ukunambitha.
Ukulungiselela
Ukuze upheke ama-cutlets esesibindi, udinga ukuwahlanza kusuka epholiseni, ugeze, ume futhi uthathe izingcezu ezincane. Ukwenza ube mnene kakhulu, ungagcoba isibindi ebisi cishe cishe isigamu sehora. Kodwa ngenxa ye-cutlet akudingekile. Okulandelayo, isibindi kanye no-anyanisi kanye ne-bacon kufanele kudluliselwe nge-grinder yenyama noma kuqoshwe ku-blender. Esisiswini esitholiwe sifaka amaqanda, usawoti kanye nopelepele. Hlanganisa bese wengeza ufulawa kancane kancane. Umquba wokuvumelana ufana nesisekelo samaphakheki. Esikhathini sokupaka, sifudumala kahle amafutha omquba. Sasa inhlama nge spoon bese gazinga izigaxa ezinhlangothini zombili kuze kube yilapho kuqweqwe isikhumba. I-cutlets esesibindi isilungile, ungawasebenzisa ngamazambane ahlambulukile kanye nemifino emisha.
Cutlets kusuka isibindi nelayisi
Kusukela esibindi, ungaphinda upheke ama-meatball nelayisi - i-analogue ye-meatballs.
Izithako:
- Ingulube isibindi - 1 kg;
- irayisi nxazonke - 10 g;
- anyanisi - izingcezu ezintathu;
- amafutha yemifino yokudoba;
- usawoti kanye nomnyama omnyama - ukunambitha.
Ukulungiselela
Ubilise ubisi kuze kube sekuphekwe, kodwa kubalulekile ukuthi ungagcini. Isibindi sami, susa ifilimu bese uyivumela ngokusebenzisa i-grinder yenyama. U-anyanisi usikwe kahle futhi gazinga emafutheni omifino kuze kube nsundu yegolide. Sixhuma isibindi, ilayisi, anyanisi, usawoti kanye nopelepele. Fry cutlets zethu amafutha yemifino evuthayo kusuka ezinhlangothini ezimbili.
Iresiphi yezinsika ezincane ezivela kwesibindi sesibindi
Iningi lezinsika ezisuka kwesibindi ziyizicabha futhi zibukeka sengathi zinjenge-pancake. Kulo iresiphi elifanayo, sizokutshela indlela yokwenza izinsimbi ezisuka ku-hepatic zeqanda zibe zihle kakhulu.
Izithako:
- Ingulube isibindi - 500 g;
- anyanisi - izingcezu ezimbili;
- manga - 7 tbsp. izinkezo;
- i-garlic - ama-clove amathathu;
- i-soda;
- izinhlanzi zesinkwa;
- amafutha yemifino yokudoba;
- usawoti, pepper omnyama.
Ukulungiselela
U-anyanisi oqoshiwe futhi othosiwe ngamafutha kuze kube nsundu yegolide. Isibindi sami, uthathe izicucu bese uyomisa. Sikugaya ku-blender kanye no-anyanisi (ungayenza endaweni yokugaya inyama). Khona-ke ugarliki udluliselwa emaphepheni futhi siyifaka emlonyeni we-hepatic. Lapho sinezela soda esiqongweni sommese, esiqedwa ngeviniga, semolina, usawoti kanye nopelepele. Konke okuxutshwe kahle futhi ake ume imizuzu engaba ngu-20. Lokhu kuyadingeka ukuze le mancha ivule. Khona-ke siyashisa amafutha we-sunflower endaweni yokudoba, ifomu lokusika, ukuwaququzela ngezinkwa zokudla kanye nogwayi kuze kube yilapho uhlangothi olubili luba nzima. Ama-chops we-liver ase-Lush asekulungele.