Izitsha ezivela emahlathini zibiza izindleko eziphansi futhi zinambitheka kakhulu nezici zokudla okunomsoco. Umkhiqizo oyisisekelo ucebile kuma-protini, zonke izinhlobo zamaminerali, amavithamini futhi, kanye nalokhu, ikhalori encane, okuzoyisebenzisa ngokuphumelelayo, ukwanelisa indlala futhi ungangeze amakhilogremu angaphezulu.
Yini ukupheka kusuka peas?
Izitsha ezivela kuma-peas - zokupheka zilula futhi zibulawa ngokumnandi, zingadingi ukutshala izimali ezibalulekile nokunikeza imiphumela emihle kakhulu. Phakathi kwezinhlobonhlobo ezahlukene zezingoma zokupheka, wonke umuntu uzokwazi ukuthola okukhethwa kukho okungcono.
- Kusukela ezikhathini zasendulo, izitsha ezivela kuma-peas owomile, okuphekwe ngendlela yama porridges emanzini, umhluzi noma ngokufaka ezinye izithako kuyathandwa. Njenge-filler, bavame ukusebenzisa i-roast kusuka emifino, bayibheke inyama, inyama, ibhekeni.
- Okuthandwa kakhulu futhi okuhlonishwayo kukhona amasobho ane-peas. Kulesi simo, sebenzisa kokubili okusanhlamvu okomile, nama-peas ahlanzekile noma ahlaza.
- Ukusebenzisa ikhwalithi yomkhiqizo oyisisekelo we-peas, ungalungisa zonke izinhlobo zokudla okulula, ama-saladi ngisho nezikhawu ezincane, okungeke kube kuphela okumnandi, kepha futhi kunomsoco kakhulu.
Indlela yokupheka i-pea porridge emanzini?
Uma ufuna ukufunda ukuthi ungayilungisa kanjani izitsha zokudla okunomsoco nezisondlo kusuka emahlathini, kufanele uqale okusanhlamvu. Inyama enhle ngokumangalisayo itholakala ngenyama. Ungathatha isitshalo esilungisiwe bese ufaka umkhiqizo on puree ukulungela noma usebenzise amathiphu alandelayo bese unikeza inyama ngokuhambisana inyama fresh.
Izithako:
- ikhekhe - 0.5 kg;
- anyanisi - izingcezu ezimbili;
- izaqathe - ucezu olulodwa;
- inyama - 0,5 kg;
- Amakhambi ase-Italy kanye ne-paprika - i-pinch;
- usawoti, pepper, amafutha.
Ukulungiselela
- Ama-peas agonywe emanzini, ngokuvuselela ngezikhathi ezithile, amahora angu-8-12.
- E-cauldron noma e-stew-pan ngenhla ejulile, gazinga inyama ukuze uhlume.
- Engeza anyanisi kanye izaqathe, ensundu eminye imizuzu engu-10.
- Hlanza i-rump evuvukile, ufake isitsha somzimba nemifino, uthele amanzi ukuze uhlanganise i-1.5 cm.
- I-pear ipharaji enomzimba izoba ngaphansi kwesiqubuthu emlilweni olinganiselayo cishe ihora nehafu.
- Isizini cishe isitsha esenziwe ngokulungele ukunambitha, ukwengeza usawoti, amakhambi ase-Italy, i-paprika.
Ungayipheka kanjani isobho se-pea nenyama?
I-iresiphi yesobho se-pea nenyama ngemuva kokudla okuthokozelayo kuyoba yinto ebaluleke kunazo zonke emenyu yekhaya. Ukunambitheka okumangalisayo nokudla okushisayo kuzonelisa izintandokazi zokunambitheka zomndeni wonke. Ungakwazi ukupheka inyama hhayi ngulube kuphela, kodwa nangenkomo, inkukhu. Kulesi simo, kuzodingeka ukuthi ulungise isikhathi sokupheka somhluzi kuze kube yilapho inyama ilungile.
Izithako:
- i-peas - 300 g;
- anyanisi - ucezu olulodwa;
- izaqathe - ucezu olulodwa;
- amazambane - 250 g;
- ingulube - 0,5 kg;
- ibhekoni elibhemayo - 150 g;
- i-laurel ne-sweet pepper - ama-2 ama-pcs.;
- usawoti, pepper, ibhotela, imifino.
Ukulungiselela
- Gweba i-peas, shiya amahora ambalwa noma ebusuku.
- Ingulube ichitheka ngamanzi, iphekwe kuze kube yilapho isilungisiwe, ikhishwe emhluzeni, uthathe iziqephu.
- Esikhathini umhluzi beka uphizi, upheke izinga elifunayo lokubilisa.
- Engeza amazambane, anyanisi nama-izaqathe, i-brisket ethosiwe.
- Buyisa ingulube epanini, inkathi ukunambitha bese upheka ngomunye emaminithi angu-10.
- Ukhonza izitsha ezinjalo kwi-peas yokuqala ngama-herbs fresh.
Cutlets kusuka peas
Izitshalo ze-peas zifanele ikakhulukazi ngesikhathi sokuzila futhi akuyona into engafanele emenyu yemifino. Ama-Cutlets avela ku-pea groats afana nomqondo wokulamba indlala, gcwalisa ngamandla futhi sicela ngokuthanda kakhulu. Kubalulekile ukuthi ungaphuthelwa umzuzu lapho ama-peas eqala ukupheka futhi ngesikhathi esifanayo ukhiphe amanzi amaningi ngokweqile.
Izithako:
- ikhekhe - 0.5 kg;
- anyanisi - izingcezu 2-3;
- usawoti, pepper, amafutha yemifino.
Ukulungiselela
- Ama-peas afakwe emanzini amahora amaningana noma ebusuku.
- Hlanganisa i-rump, uthele ingxenye entsha yamanzi ukumboza u-2 cm bese ubeka isitsha ngomlilo.
- I-peas yokupheka enomthunzi othule cishe amahora angu-1.5-2 noma ngaphambi kokuqala kwenqubo yokugaya.
- Hlanganisa amanzi amaningi, gubungela ubukhulu be-tolikushku noma i-blender blender.
- Esikhathini esitholakele, engeza anyanisi, usawoti, pepper, othosiwe ngamafutha, bese uxuba.
- Ngezandla ezimanzi zenza i- pea patties nemikhiqizo gazinga emafutheni ashisayo ezinhlangothini zombili.
I-Pea puree - iresiphi
Uma udinga ukuhlobisa ama-peas noma nje isidlo esithandekayo sokuzikhandla ngesinkwa sesinkwa esisha, sekuyisikhathi sokusebenzisa iresiphi elandelayo bese upheka amazambane omuncu. Ukuba khona kwe-blender kuyokwenza kube lula ukuthola ukuthungwa okwemvelo kwesidlo, okungafinyeleleka ngokudlulisa isikhala se-pea ngokusebenzisa isihlava esihle.
Izithako:
- ikhekhe - 0.5 kg;
- amafutha yemifino - 80-100 ml;
- usawoti, amakhambi.
Ukulungiselela
- Izitshalo zigcwele ubusuku bonke, zihlanza kahle ngaphansi kwamanzi agijima.
- Gcwalisa ama-peas ngamanzi ukumboza u-2 cm, upheke amahora angu-1.5-2, ungeze amanzi uma kudingeka.
- Gcoba uketshezi, engeza amafutha nosawoti ku-rind, ugobe umthamo nge-blender.
- Khonza ama- peas ahlambulukile efomeni elifudumele njenge-dish side noma isidlo esizimele, efafazwe ngamakhambi.
I-Pea casserole
Ukumangalisa okumnandi kuyaphenduka pudding kusuka peas. Njenge-filler kulesi simo, isifungulu ne-izaqathe kanye anyanisi isetshenzisiwe, kodwa ungakwazi ukwengeza ezinye imikhiqizo ukunambitha. Ukuncintisana ngokucophelela ku-bacon okuthosiwe, i-ham, okuhlanziwe ukuzingela ama-sausage, nokuvuselela ukunambitheka futhi unikeze iphunga elimnandi amakhambi ahlanzekile.
Izithako:
- uphizi - izinkomishi ezimbili;
- anyanisi kanye izaqathe - ama-2 ama-pcs .;
- amakhowe - 200 g;
- ibhotela - 7-8 tbsp. izinkezo;
- amaqanda - izingcezu ezine;
- Ubisi - 100 ml;
- I-Nutmeg, i-cumin, i-pepper emnyama ne-paprika-ukunambitha;
- usawoti, pepper, amakhambi.
Ukulungiselela
- Gcoba bese ubilisa i-peas, ujezise ube i-puree blender, ungeze ubisi nengxenye yebhotela.
- Hlanganisa amaqanda ase-cooled base, othosiwe ngamakhowe anyanisi, agcinwe emaqotjheni amafutha asele, usawoti, pepper, izinongo, imifino.
- Dlulisa isisindo ngendlela yamafutha bese ubhake imizuzu engama-40 nge-180 degrees.
I-Falafel eyenziwe nge-peas
Ukupheka okuvela kuma-peas kungaba okungalindelekile kakhulu, njengokuthi, ukhetho lokupheka izitsha ngaphansi kwegama elihlekayo elithi "Falafel". Ukudla lapha akudingi ukupheka, kutholakala okungenani amahora angu-12 kumthamo wamanzi amakhulu. Ukwakhiwa kwesitsha kungalungiswa ngokungeza imifino noma amanye ama-flavour.
Izithako:
- i-peas eqoshiwe - 250 g;
- anyanisi - izingcezu ezimbili;
- i-garlic - amazinyo amathathu;
- i-pepper - 0,5 ipod;
- i-ginger ekhishwe - 1 tbsp. isipuni;
- I-Curcuma ne-baking powder - 1 tsp ngayinye;
- ufulawa - 3 tbsp. izinkezo;
- amafutha ajulile-amafutha amabili;
- iparsley - amagatsha 2-3;
- usawoti.
Ukulungiselela
- Gweba i-peas, ugaye i-blender emazambane ahlambulukile.
- Engeza u-chili oqoshiwe, u-anyanisi, u-garlic, imifino.
- Gcoba insiza, i-turmeric, i-baking powder nefulawa.
- Kusukela emaqenjini omningi otholiwe, gazinga emafrijini ashisayo kuze kube yilapho uhlunga.
Isaladi le-pea
Isaladi yee-peas ingenziwa ngokufaka imifino ehlanzekile, ebilisiwe kanye nemifino noma usebenzise umqondo walesi iresiphi bese ulungisa isidlo ngezinsalela ezibhemayo. Ukunambitheka okukhulu kwesiphuzo esizovela kuzokwenza umangaze ngisho nalabo abangazange basebenzise ngaphambilini izingoma zocansi ngokubamba iqhaza komkhiqizo.
Izithako:
- i-peas - 1 ingilazi;
- anyanisi - izingcezu ezimbili;
- inkukhu okubhema - 150 g;
- ham - 100 g;
- ukhukhamba oqoshiwe - 1-2 izingcezu;
- amakhowe okufakwe emathinini - 50 g;
- usawoti, pepper, coriander oluyimpuphu, imifino - ukunambitha;
- amafutha yemifino - 2-3 tbsp. izinkezo.
Ukulungiselela
- Gweba uphizi, ubilise kuze kube lula.
- Fry anyanisi emafutheni omifino kuze kube yilapho ebala, engeza ama-peas.
- Bafaka ham kanye nezinkukhu eziqoshiwe, hlanganisa ukhukhamba omanzi namakhowe, isaladi lesikhathi ukunambitha, unike amahora ambalwa ukuphuza.
I-Hummus ye-pea - iresiphi
Iresiphi elandelayo izokwamukelwa ngenhlonipho ekhethekile ngabathandi be-pates nama-sauces. I-Hummus ye-peas isetshenziselwa ukwengeza izinkwa zesinkwa esisha, isilonda, isinkwa se-pita noma i-sauce yemifino kanye nama-chips. I-pasta yenziwa kunoma iyiphi i-pea eyomile, nakuba iresiphi yangempela iqala ukusebenzisa izinkukhu.
Izithako:
- i-peas - 250 g;
- i-garlic - amazinyo amahlanu;
- imbewu yesesame - 50 g;
- amafutha omnqumo - 30 ml;
- ijusi kalamula - 3 tbsp. izinkezo;
- i-zira - 1 ithisipuni;
- pepper, usawoti.
Ukulungiselela
- Ama-peas ayenziwe, bese abilisiwe kuze kube lula, athululelwe esihlahleni, umhluzi uyagcinwa.
- Yomisa epanini elomile elomile futhi uluncane isifuba esincane, bese ugawula nge-blender noma e-stupa kanye negalikhi, ibhotela, i-zira.
- Gweba ama-peas ku-blender, wengeze u-100-150 ml womhluzi.
- Engeza ingxube ne-sesame, ugaye futhi uphinde utholakale kuze kube yilapho kutholakala ukuthungwa kwe-pasty uniform.
I-Pea jelly - iresiphi
Elula futhi engathobekile, kodwa ngesikhathi esifanayo isitsha esiphundu nesanelisayo singalungiswa ngokusho iresiphi elandelayo. I-Pea jelly ihlanganiswa ne-fillet nge anyanisi, amakhowe othosiwe noma ubhekeni oluqinile. Ngendlela efanele kuhlelo lokudala ukudla okulula, ligcina kahle isimo futhi linomsoco omncane we-mousse.
Izithako:
- uphizi - 160 g;
- amanzi 400 ml;
- amakhowe - 200 g;
- anyanisi - ucezu olulodwa;
- imifino, izinongo namafutha - ukunambitha;
- pepper, usawoti, amafutha.
Ukulungiselela
- Ama-peas omisiwe epanini lokuthosa kanye nomhlabathi endaweni yokugaya ikhofi kuze kutholakale ufulawa.
- Hlukanisa ufulawa nengxenye encane yamanzi abandayo kuhulumeni we-gruel.
- Ngifaka isisindo emgodini ngamanzi abilayo, ngiyigqugquzele nge-whisk bese upheka ngokuqhuma njalo imizuzu engu-15.
- Thumela isisekelo se-dish ukuya efomeni elisikiwe bese uvumela ukuthi lifakwe.
- Fry anyanisi ngamafutha ngamakhowe, inkathi ukunambitha.
- Ngokukhonza uthathe ucezu lwe-jelly, usakaze epulatifheni, uphaqwe ngokuthosiwe nemifino.
I-pea ipharali ebhodweni kuhhavini
Ikakhulukazi ecebile futhi enambithekisayo itholakala iphariji kuhhavini . Umlingo ongaqondakali webhodlela owawusetshenziselwa ukulungisa ukudla kanye nokwelapha ukushisa komoya kunomphumela omuhle kakhulu kwizici zokudla. I-Croup ingase isetshenziswe ngezingcezu zenyama entsha, imikhiqizo ebhemayo kanye nokudla okuthandayo.
Izithako:
- i-peas - 1 ingilazi;
- amanzi - izindebe ezimbili;
- anyanisi - ucezu olulodwa;
- i-laurel - ucezu olu-1;
- amafutha yemifino - 3 tbsp. izinkezo;
- usawoti - 1 ithisipuni;
- pepper.
Ukulungiselela
- Ama-peas afakwe emanzini futhi ashiye ubusuku bonke.
- Dlulisa uhlanza ngaphansi kwamanzi agijimayo egcwele amanzi ebhodweni.
- Engeza anyanisi olondolozwe kumafutha, pepper, laurel.
- Thela okuqukethwe ebhodweni ngamanzi abilayo, faka ngesembozo futhi uthumele ukupheka kuhhavini kuma-degree angu-175 amahora angu-1.5.
I-Pea puree ku-multivarquet - iresiphi
Kulula kakhulu futhi elula ukulungiselela izitsha kusuka peas, zokupheka okuyinto bacabanga ukusetshenziswa ukubulawa kwabo idivaysi multivariate. Kulesi simo, akudingekile ngisho nokugcoba okusanhlamvu ngaphambili, nakuba uma isikhathi sivumela, umkhiqizo usabonakala ungcono, ukuze izinto ezingabangela ukukhathazeka emathunjini zisuke emanzini. I-porridge ingafakwa i-solo noma ifakwe inyama, imikhiqizo ebhemayo.
Izithako:
- i-peas - 1 ingilazi;
- amanzi - izindebe ezimbili;
- usawoti, pepper, amafutha.
Ukulungiselela
- Esikhathini, uthele i-peas ehlanziwe futhi mhlawumbe enezinyosi.
- Thela emanzini bese uvula uhlelo lokusebenza "Ukucima" noma "Ukudla" ngokusetha i-timer amahora amabili.
- Ngemuva kwesignali, engeza imifino noma ibhotela, engeza okuqukethwe kwe-multicast, pepper, mix.