Ukudla inombolo 5 - imenyu yansuku zonke

Inombolo ye-5 yesidlo iyayaziwa kulabo abake bahlangabezana nezinkinga nesibindi, isisindo senyongo kanye ne-pancreas. Ukudla okunjalo kunokwelapha, futhi kwakhiwa ngumhlengikazi waseSoviet uMikhail Pevzner. Kuyasiza ngokuyeka ukukhushulwa kwezifo nokubangela ubuhlungu ukuba buyeke. Kungenzeka ukugcina lokhu kudla nokudla kokwelapha ngokuzimela, kodwa kuphela uma kwaziwa ukuthi kukhona ukutholakala kwesinye sezifo.

Inombolo yesishiyagalombili yokudla igcwele, ngoba iqukethe amafutha, amaprotheni nama- carbohydrate , okuvumela ukuba ugcwalise umzimba ngezinto ezidingekayo. Abantu abaningi banesithakazelo kulokho ongakudla nokuthi yini ongenakuyenza nenombolo yokudla 5. Ukusetshenziswa kokudla okunamafutha, ukudla okuthosiwe, imikhiqizo equkethe i-purines ne-cholesterol ayifakiwe. Kodwa ukusetshenziswa kokudla okunamaprotheni kanye nama-carbohydrate kuzokwenza ukudla okunjalo kungabi ukwelashwa kuphela, kodwa futhi kunomthelela ekulahlekeni kwesisindo.

Ukudla kwenombolo 5 nge-gastritis

Inombolo yesidlo 5 imiswe ngabachwepheshe kanye nezifo zesisu - isisu se-gastritis ne-cholecystitis. Isimiso sokudla okunomsoco okunjalo ukuthi udinga ukufaka ekudleni kwakho ukudla okugcwele okuzokwenza kube nomphumela omuhle emzimbeni, ngaleyo ndlela kuqondise isibindi, kuhlanza ipheshana lebhaliary futhi kuthuthukiswe ukugcinwa kwebhala.

Imenyu yenombolo ye-5 yezinsuku zonke

Kumuntu onesithakazelo kwimenyu yokudla inombolo engu-5, kubalulekile ukwazi ukuthi ekudleni okungadliwa, kubalulekile ukugcina amaprotheni ananele nama-carbohydrate. Ngaphansi kokuvinjelwa kokudla ukudla ngamafutha angama-refractory. Izitsha kufanele ziphekwe kuphela, ziphekwe, ziphekwe futhi ezimweni ezingajwayelekile. Izitsha ezibandayo kakhulu ezivela kumenyu zingcono kakhulu.

Yini engingayenza?

1. Yidla okungenani kasikhombisa ngosuku bese unamathele ngesikhathi esithile phakathi kokudla.
2. Izitsha zokuqala kufanele ziphekwe kumhluzi wemifino, udle i-borsch ngaphandle kwenyama futhi ungasebenzisi okubhakabhaka ngezinsizi.
3. Emikhiqizweni yenyama inikezwe inyama yenkukhu, inyama yenkomo encane, inkukhu, i-turkey encane.
4. Uvumele ukusetshenziswa kwemikhiqizo yobisi (ngaphandle kosawoti, ubisi olunamafutha, ukhilimu omuncu omuncu kanye noshizi we-cottage, ushizi oshisayo noshukela).
5. Ungasebenzisa imikhiqizo yamaqanda, kodwa ungafaki amaqanda othosiwe namaqanda abilisiwe.
6. Ungasebenzisa izinhlobo ezihlukahlukene zokusanhlamvu zokupheka okusanhlamvu.

Yini engavunyelwe?

1. Ngokuqondene nemikhiqizo yefulawa, kufanelekile ukuyeka isinkwa esisha kakhulu, inhlama enomnandi futhi ethosiwe, ebisiwe.
2. Hlanganisa inyama nama-mushroom broths, okroshka, i-borsch eluhlaza.
3. Ungadli nalokhu kudla okunamafutha, isibindi, udada, isibindi, amasobho (ubisi kuphela noma udokotela ovunyelwe).
4. Izinhlanzi zenyama nezinkukhu zingenakudliwa ngenkathi zigcina imenyu yokudla 5 ngosuku ngalunye.
5. Ngaphansi kokuvinjelwa kokudla imifino enjalo: isipinashi, i-sorrel, isithombo, u-anyanisi, i-garlic, amakhowe, ama-marinades.

Imenyu yokudla yesampula 5

Ukudla kwasekuseni kokuqala:

• i-cottage shiese - 100 g;
• ubisi - 50 g;
• ukunye okufana nokolweni - 70 g;
• ibhotela - 10 g;
• itiye - 150 g.

Ukudla kwasekuseni kwesibili:

• i-apula encane, cishe i-100 g.

Isobho lesitshalo semifino sesidlo sasemini:

• Iklabishi - 50 g;
• amazambane - 50 g;
• izaqathe - 20 g;
• amafutha - 5 g;
• amafutha yemifino - 10 g;
• Umhluzi wemifino - 300 g;
• zucchini 40 g.

Isinkwa:

• itiye nama-biscuits.

Dinner:

• amazambane ahlambulukile - 200 g;
• inhlanzi ebilisiwe - 90 g;
• ubisi - 50 g;
• ibhotela - 10 g;
• amanzi amaminerali - 1 st.

Ngaphambi kokulala kunconywa ukuba uphuze ingilazi ye-kefir.

Ukudla inombolo ye-5 nokulandela imenyu yayo, kuzosiza ekuthuthukiseni umsebenzi womzimba, ukukhulula izinkinga ngesibindi, ama-pancreas nesilonda senyongo.

Ngokusebenzisa imikhiqizo ecebile amaprotheni kanye nama-carbohydrate amancane, ungalahlekelwa isisindo , uthuthukise impilo yakho, ususe izifo eziningi.