I-Shaurma iyi- lavash encane, lapho inyama, imifino, amasoso nezinongo zihlanganiswe. Uma i-shawarma ilungiselelwe kusuka ekudleni inyama ngokuhambisana nayo yonke imithetho nemigomo, ke lokhu isidlo ngeke sikwenze okubi, futhi okuqukethwe kwekhalori ye-shawarma enjalo ngeke kuphakame kakhulu. Ukulawula amakholori ku-shawarma, kungcono ukupheka wena ekhaya.
Ikhalori Shawarma nenkukhu
E-shawarma ubeka inyama ehlukile. Kuxhomeke kakhulu kumasiko wamazwe ahlukene. Ngokwesibonelo, emazweni ase-Arab - lena inyama yekamela noma imvu. Singakwazi ukuhlangabezana ne-shawarma nenkukhu, inyama yenkomo kanye nengulube. Okukhethwa kukho okudliwayo kunazo zonke kulesi sidlo kuyisisetshenziswa sezinkukhu. Okuqukethwe kwe-caloric ye-chowma nekhukhu ephekwe ngokusho kwe-recipe classic ngu-260 kcal. Akusikho okuningi, cabanga ukuthi yiziphi amahemuhemu ezijikelezayo mayelana nokulimala kwalowo omele ukudla okusheshayo komuntu. Bala okuqukethwe kwekhalori ye-1 pcs shaurma kunzima kakhulu. Ngokuvamile endaweni ye-shawarma yomgwaqo ungathola imayonnaise ne-ketchup, okungafanele kube kulesi sidlo. Laba abathengisi abangenangqondo bafaka esikhundleni se-garlic sauce. Inyama ingaba namafutha amaningi. Ngakho-ke umphumela: inani le-kcal elinjalo i-shawarma lingadlula izikhathi eziningana ngama-kilojoule ekwenzeni i-home dish.
Ukulimala kweShawarma
Lokhu ikakhulukazi nge-shawarma, ephekwe emgwaqweni ezimweni ezingenamakhelwane. Ukushiya izindlela zokupheka zakudala zokupheka nezindleko ezisheshayo, abathengisi abaningi bachitha amakhasimende abo hhayi kuphela ukuthenga amakhilogremu angaphezulu, kodwa futhi nezifo ezingenzeka. Lesi sidlo singaqukatha isamba esikhulu sikasawoti namafutha, okwenza kube nesisindo. Ngokuvamile, ngenxa yezimo ezingahlanzekile, i-shahurma eyenziwe emgwaqweni ingavuza umuntu ngokutheleleka kwamathumbu, ukuhlushwa kwezinkinga nezinye izinkinga eziningi ezingathandeki. Isidlo esinjalo singabangela ngisho nokubonakala kwezifo zenhliziyo.