Wonke umuntu uyazi ukuthi igromegranate iyisithelo esiwusizo esivelele esinezindlela ezihlukahlukene zamavithamini kanye nezici zokulandelela. Abaningi banesithakazelo kulo mbuzo - ngingakwazi yini ukulahlekelwa isisindo kusuka kumaromegranate? Kungaba kuhle kakhulu ukuhlanganisa ibhizinisi ngenjabulo!
Ingabe igromegranate ikusiza ukuba ulahlekelwe isisindo?
Ukuze uqonde ukuthi igromegranate isisiza ukunciphisa isisindo, kungokuqala kukho konke okudingekayo ukubuka ukwakheka nezakhiwo zalesi sithelo. Ngakho, ukuze:
- emanzini yamapomegranate aqukethe ama-amino acid angu-15 abalulekile. Azinakwenzeka ngoba azikhiqizwa ngumzimba womuntu futhi kufanele anikezwe ukudla;
- ku-grenade yama-amino acids angu-15, ama-6 awavamile-ngaphandle kwegromegranate kuphela enyama. Kulabo abangadli ukudla kwesilwane, igromegranati ibalulekile;
- ku-garnet iqukethe amavithamini abaluleke kakhulu: B6 no B12, C, P. Izakhiwo zabo zibaluleke kakhulu kubantu - i-vithamini C yandisa ukumelana komzimba ezifweni, i-B6 - isiza ohlelweni lwezinzwa, i-B12 ibamba iqhaza kwinqubo ebaluleke kakhulu ye-hematopoiesis, iphinde iqinise uhlelo lwe-vascular;
- Imihlobiso igcwele amaminerali abalulekile okubalulekile empilweni yomzimba. Phakathi kwazo - i-calcium, i-iodine, insimbi, i-potassium, i-silicon;
- i-garnet inekhono lokusabalalisa umzimba, kungani ulahlekelwa isisindo nalesi sithelo sizohamba ngokushesha;
- AmaGrenade anempilo kakhulu futhi isikhathi eside asusa umuzwa wendlala. Ku-100 g we-pulp uwela ngamakholori angu-62 kuya kwangu-79, futhi ingilazi yejusi kusuka ngamakholori angu-80 kuya kwangu-120.
Ngakho-ke, kufaka phakathi kokudla kwakho kwegromegranate, awugcini nje nge-vithamini namaminerali kuphela, kodwa futhi ukuvimbela ukudla kwakho, ukuze kube lula ukulahlekelwa isisindo. Isiphetho - igromegranate isisiza ukunciphisa isisindo!
Igromegranate: ukulahlekelwa kwesisindo
I-Garnet yokulahlekelwa isisindo ingasetshenziswa ngezindlela eziningi. Cabangela ezinye ezimbalwa ezithandwa kakhulu:
- Inhlanganisela yamafutha negromegranate. Hlukanisa imbewu yamapomegranate kusukela ekuphumeni nasomthunzini noma ugaye nge-blender noma i-grinder yenyama. Hlanganisa izipuni ezimbalwa zamafutha omnqumo, gxuma bese ubeka esiqandisini. Udinga ukuyidla kabili ngosuku, imizuzu engu-20-30 ngaphambi kokudla inyanga. Le nhlanganisela ayigcini nje ukuphazamisa ukudla kwakho futhi ibangele ukuthi udle kancane (kungcono ukuyibeka ngokushesha eplaneni encane ukuze ungalingeki ukuyiqeda konke), kodwa futhi ivuse umzimba ukuba usebenze ngokushesha izinkithola ezitholiwe, ngaphandle kokuzibeka eceleni.
- Okwesibili ukhethe ukusebenzisa ijusi legomegranate eliphezulu, 1: 1 lihlanjululwa ngamanzi. Kufanele udakwe yi-0.5-1 indebe ngaphambi kwesidlo ngasinye noma nje emini. Kubalulekile ukuqinisekisa ukuthi ijusi oyikhethayo lingokwemvelo, aliqukethe ushukela nezinye izithasiselo. Kunoma yikuphi, ungakhohlwa ukuwuhlanza ngamanzi.
- Ukuze uqinisekise ukuthi amandla wegromegranate nakakhulu asize umzimba wakho ulwe nesisindo esiningi, ungasebenzisa njalo izindlela zokupheka ngegromegranate. Izinhlobonhlobo zabo ezinkulu - ezivela izithelo nezitshalo zemifino kuya ezitsha ezishisayo nokusetshenziswa kwalesi sithelo esimangalisayo. Kungcono ukuwadla izikhathi eziningana ngosuku, ukuze amandla amahalananda akusize izikhathi eziningana ngosuku.
- Igromegranati ingasetshenziselwa ngokuphelele ukuthulula izinsuku. Kumele kube njalo - isibonelo, ngoMsombuluko noLwesine, ngokuyizinyanga ezingu-1-2. Ngosuku olunjalo lokuzila ungadla amahalananda kuphela futhi uphuze ijusi legomegranate, lihlanjululwa ngamanzi. Ngaphezu kwalokho, amanzi avamile ayenqatshelwe.
Ukusebenzisa igromegranate ukulahlekelwa isisindo, ungakhohlwa into ebaluleke kakhulu: awukwazi ukulahlekelwa isisindo, uma udla ngokweqile, khetha ukudla okuphezulu kakhulu-khalori noma uphuze itiye ngezinkanyezi eziningana ngosuku. Siza umzimba wakho ngesondlo esifanele - futhi uzothola isisindo esifisekayo ngokushesha kakhulu.