Zucchini - abameleli abamnandi bomndeni wethanga, abaziwa futhi bathandwa yonke indawo. Ngakho-ke, kubaningi, kubonakala kungavamile ukuthi umbuzo uphakanyisiwe, kuyini ukusetshenziswa nokulimala kwe-zucchini eluhlaza empilweni.
Iyini ukwakheka kwe-zucchini?
Njengomthetho, ekhuluma ngesilinganiso sokuwusizo komkhiqizo, uhlale uguqula ukuhlaziywa kwamakhemikhali awo. Ukuze unqume ukuthi yiziphi izinzuzo zucchini eluhlaza womzimba, thola ukuthi yini ehlanganisiwe ekubunjweni kwayo:
- kakhulu kunazo zonke emanzini e-zucchini: 94.5%, okondla isikhumba, okwenza kube lula futhi evelele, noma okungenani kuvimbela ukubhujiswa kwawo okusheshayo;
- iqukethe amavithamini B1, B2, C, kanye ne-carotene (provitamin A), i-nicotinic acid nezinye izinto eziwusizo;
- ekubunjweni kwayo - isethi ecebile kakhulu ye-microelements, kuhlanganise nokungafanakali njenge-molybdenum, i-titanium ne-nickel;
- ine-calorie ephansi kakhulu, okwenza kube umkhiqizo obalulekile ekulwa nokukhuluphala .
Ngakho-ke, izinzuzo zama-courgettes aluhlaza ziyabonakala. Ukusebenzisa izimfanelo eziphawulekayo zalemifino, kusetshenziselwa kabanzi ekudleni kokudla kanye nokwelashwa kwezifo eziningi. Lokhu akusebenzi nje kuphela ku-pulp yayo, kodwa futhi nezimbali - ukulungiselela ama-broths nembewu eluhlaza okomile.
I-zucchini ebomvu, njengombuso, iyingxenye ebalulekile ye-vitamin salads. Ziyakunqunywa zibe izingcezu ezincane, zixutshwe ngamakhukhamba kanye utamatisi futhi zivuthwe ngamafutha yemifino (engagcwaliswa).
Ijusi layo lingumdlandla omuhle kakhulu, onomthelela ozinzile ekusebenzeni kwesimiso sezinzwa. Futhi i-zucchini iyasiza kulabo abahlukunyezwa izifo zamathunjini, ikakhulukazi kubhekene nabantu asebekhulile, okungukuthi ukuqothulwa kwaso sekujwayelekile. Ukusetshenziswa njalo kuyasiza ukuqeda lezi zinkinga.
I-zucchini ebomvu ivimbela ukuthuthukiswa kwesifo sobuthakathaka, ukunciphisa ukucindezeleka kwegazi, ukwenza lula inkinga yezifo zesibindi kanye nezinso.
Kodwa ngenkathi ingxoxo yayingenxa yokuthi i-zucchini eluhlaza - lokhu kuyinzuzo enkulu, kodwa ukusetshenziswa kwabo kungabangela umonakalo emzimbeni. Ngezilonda nezigastritis ngendlela yayo eluhlaza, azifisi. Ukuqapha kufanele kusetshenziswe lapho kukhona ukwehluleka kwezinso. Kunoma yikuphi, kubalulekile ukuthi uxoxe nodokotela ngokuthi ingakanani i-zucchini engalimazi umzimba. Futhi-ke, wonke umuntu kufanele akhumbule ukuthi ukusetshenziswa ngokweqile komkhiqizo owusizo kakhulu kungalimaza umzimba.