Izinzuzo kanye nezimo ezimbi ze-kakao ngesikhathi se-lactation
Okokuqala, lesi siphuzo sithandwa abaningi ngenxa yokunambitheka kwawo okuthakazelisayo. Kodwa kuyathakazelisa nokuthi inezinto eziningana eziwusizo:
- kuyoba nomphumela wokubamba;
- ekwakheni kwalo kukhona i-phosphorus, i-potassium, kanye nama-antioxidants;
- libhekisela emikhiqizweni engashukumisa ukukhiqizwa kwe-endorphins, kanti empeleni ibizwa ngokuthi i- hormone yenjabulo.
Ukuze uqonde ukuthi kungenzeka yini ukuba ukhokhe uma uncelisa, kufanelekile ukuthola ukuthi lokhu kuphuza ngeke kuphumele.
Amabhontshisi e-Cocoa aqukethe i-caffeine, engena ebisini futhi inxephezela ingane ukuba ijabule. Umama angabhekana nezinhlanzi zemvuthu, ukukhala. Futhi esiphuzweni kukhona i-alkaloid, eyandisa futhi ukukhulisa, futhi iholela ekwakheni i-calcium emzimbeni.
Enye ingozi ye-cocoa yukuthi ingabangela ukubola. Ochwepheshe bawubeka emikhiqizweni ephakeme kakhulu ye-allergenic. Ngakho-ke, abanye odokotela ngokuvamile banxusa ukuba bangaphuzi lapho bedla, ikakhulukazi uma umntwana noma umama ekwazi ukubhekana nokugula. Kunabanye odokotela abesekela umbono wokuthi i-cocoa ne-GV ingadakwa, kodwa ngokuqapha.
Izincomo ezijwayelekile
Ukunquma ukwehlukanisa ukudla kwe-cocoa, owesifazane kufanele alandele imithetho ezosiza ekugwemeni imiphumela engathandeki:
- Awukwazi ukuphuza isiphuzo ngobuningi, kungcono ukuzitholela kuze kube izikhathi ezintathu ngesonto;
faka umkhiqizo ezindlini zemenyu kancane kancane, uqale ngo-50-100 ml, uma umntwana engenazo izimpawu zokungenwa yilutho, khona-ke ungakwazi ukukhulisa kancane ingxenye; - kungcono ukuphuza i-cocoa ekuseni, ukuze ukwazi ukubona ukuthi imvelo iphendula kanjani imvuthuluka;
- khetha umkhiqizo omuhle;
- uphuze kufanele kube ngemuva kokudla.
Labo abafuna ukwazi ukuthi kungenzeka yini ukuphuza i-cocoa nge-GW, kubalulekile ukukhumbula ukuthi kunoma yikuphi, kungcono ukwenqaba ukuphuza kuze kube yilapho i-crumb iphenduka izinyanga ezintathu.