Inkathi yokuncelisa ibele ihlale ihambisana nemibandela eminingi yokudla okunomsoco phakathi kwabesifazane. Ukwesaba ukuthi ingane izoqala ukuqeda isisu , kwenza omama abaningi bahlale phansi ekudleni kokubeletha. Kungakhathaliseki ukuthi ukulinganiselwa okunjalo kokudla okunempilo kulungile nokuthi yini engadliwa ngumama onesihlengikazi, ake sizame ukuqonda lesi sihloko.
Ungadla kanjani emva kokubeletha?
Lokhu kungenye yezinkathi ezinzima kunazo zonke futhi ezibucayi empilweni yintsana nowesifazane onesihlengikazi. Futhi lokhu akufanele nje kuphela ukuthi ngalesi sigaba inqubo yokulahla iqala ukulungiswa, kodwa futhi ngoba intsha ihlushwa izinhlungu zomzimba. Lapho ebuzwa ukuthi yini okufanele badle ngemva kokubeletha unina owayengumhlengikazi, odokotela bathi ngokuqiniseka: imifino eningi ifomu elibilisiwe, elibhaka noma elibiziwe. Isobho ehlukahlukene kanye nosanhlamvu, izitsha ezivela inyama yokudla nezinhlanzi, kanye nemikhiqizo yobisi ephansi, i-hard cheese kanye nobisi olukhishwa ekhaya. Le setethi yemikhiqizo ngeke isekele kuphela ukukhishwa kwemali ngamanani afanele, kodwa futhi uyayandisa. Ngaphezu kwalokho, imikhiqizo enjalo ayibangeli ukuvuvukala usana futhi ngeke ikhulise i-colic yomzimba.
Kuthiwani ngamnandi, angathengwa esitolo, ngakho-ke kule nkathi kuphela ama-biscuits ezinhlobo ezahlukene nama-marshmallows ngaphandle kwe-chocolate noma ama-pastille avunyelwe. Ungayeki izithelo nezithelo ezomisiwe: ubhanana, izinsuku, ama-apricot omisiwe - yilokho ongakudla umama okhulelweyo, hhayi nje emva kokubeletha, kodwa nangesikhathi sokudla. Ama-apula abhaka noma ama-pastries okuzenzela, isibonelo, i-charlottes ne-curd casserole, iyindlela enhle kakhulu yokudla kwasekuseni, hhayi kuphela ngowesifazane osebe ngumama, kodwa nomndeni wonke.
Uhlu lwalokho ongadla umama okhulelwa
Uma uhlala eminye imininingwane ohlwini lwezingubo eziyinhloko ezingasetshenziswa owesifazane, kuzobukeka kanje:
- I-soups.
- I-Kashi.
- Imifino.
- Inyama nenhlanzi.
- Imikhiqizo yobisi omuncu kanye noshizi.
- Iziphuzo.
Lesi sigaba sihlanganisa konke ukudla okulungiselelwe emifino, inhlanzi kanye nezinhlanzi zenyama (ngaphandle kwekotamatisi, ukudla okusemathinini noma izinongo ezivuthiwe). Kumele kuqashelwe ukuthi kulokhu okudingekayo ukuthatha ugaxe kuphela lwezinhlobo ezinamafutha aphansi enyama, tk. Amathambo anika umhluzi ocebile kakhulu. Ukudliwa ngenyama kufanele kugcwaliswe okusanhlamvu: ukolweni, irayisi, i-millet, njll. Kusuka emifino ephekiwe kanye nomhluzi, ochwepheshe batusa ukulungiselela isobho se-cream nge-add cream noma ubisi. Ngokudoba izinhlanzi, izinhlanzi ezinamafutha aphansi ezinhlobonhlobo ezimhlophe nemifino ziyathathwa. Ngokusho odokotela, isobho - yilokho okudingayo ukuba udle umama wakho ongumhlengikazi nsuku zonke.
Lesi sidlo siwusizo kakhulu, i-tk. liqukethe izici eziningi zokulandelela. I-Porridge esuka ekukhunjweni kwamatshe, i-oatmeal, i-millet, ilayisi - yilokho okudingeka udle umama wakho ongumhlengikazi kaningi ngokwanele. Ziyakwazi ukulungiswa ngezihumusho ezahlukene: ubisi, ugayiwe kanye ne-crumbly, kanye nokwengezwa kwezithelo ezihlukahlukene ezomile , izithelo namajikijolo. Ukuhlolwa, i-oatmeal ephekiwe ubisi iphelele, ngoba ungeze usuku olulodwa ema-apula, futhi ngosuku olulandelayo, isibonelo, ama-apricot omisiwe, ngeke akukhathaze.
Lapha, fantasy ingenza isiwula, ngoba le mikhiqizo cishe ayikho imingcele. Imifino ingabhakwa, ibiliswe noma igwetshwe. Bakhiqiza izitsha ezihle kakhulu zenyama, inhlanzi noma izithako zeladidi. Imifino evame kakhulu, okungcono ukungadli izinyanga ezimbalwa zokuqala ngemva kokubeletha, iklabishi emhlophe, kungabangela ukuvuvukala kwesisu somntwana.
Uhlu lokudla olungadliwa ngumama okhulelwa luhlanganisa izinhlobo ezincane zamafutha ezinhlanzi ezimhlophe (i-cod, hake, pollock) nenyama (unogwaja, inyama yenkomo, i-turkey, inkukhu). Zipheke kalula: ukuhambisa, ukupheka noma ukupheka.
I-yogurts ezenziwe ngamanzi, i-yogurt, i-yogurt, i-cottage ushizi, ibhotela-lena yimihlahlandlela okufanele ifakwe kumama wabo bonke abahlengikazi. Kodwa kubalulekile ukukhumbula ukuthi ungadla kuphela amagremu angu-50 ngosuku. ushizi onzima futhi
Phuza owesifazane ophuza izidingo okungenani amalitha amabili ketshezi ngosuku. Ngalesi sizathu, amanzi angewona amakhemikhali, ama-birch sap, ahlanganisa izithelo ezomile, itiye elihlaza lizobe liphelele.
Ngakho, ngokucaphuna phezulu, ngifuna ukusho ukuthi uma ukondla usana, ungadla kuphela lokho okungalimazi isimo somntwana. Kodwa-ke, ungaphelelwa ithemba, isikhathi se-colic sidlula izinyanga ezimbalwa ngemuva kokuzalwa, bese kuthi ukudla kwabesifazane kunganconywa kakhulu.