Umsoco wesifazane ophuza umntwana kufanele abe ogcwele, olinganiselayo futhi onomsoco. Ngokugcwele, kumele iqukathe amaprotheni, amafutha, ama-carbohydrate, okwanele ekusetshenzisweni komzimba kanye nemisebenzi ebalulekile yomzimba. Owesifazane ngamunye ulawula ukudla kwakhe ngokwakhe, efisa ukwehlisa noma ukuthola isisindo ngemuva kokuzalwa kwengane. Ekudleni indawo ebalulekile inikezwa ngamantongomane. Ama-Walnuts, ama-hazelnuts, ama-almonds, umsedari, ama-cashews namanye amantongomane ayamukelekile emenyu yomama onesihlengikazi.
Amantongomane nge-lactation
Odokotela bakholelwa ukuthi amantongomane ngokuncelisa kufanele asetshenziswe, ngoba lokhu kuwumthombo omuhle wamaprotheni. Ama-peanuts afaniswa nomndeni wezinambuzane, futhi lokhu kubhekwa njengezinhle zawo, ngoba amantongomane angumthombo wamaprotheni. Kukhona ukungezwani komzimba kwamantongomane, kodwa kubalulekile ukukhumbula ukuthi ngokuvamile akusho ukungezwani komzimba emanzini othosiwe.
Ukuze uhlole ukuthi ama-peanuts ahlambisayo kudingeka awenziwe "ukuvivinya umzimba". Ekuseni, udle izingcezu eziningana (4-5) bese ubona ukusabela kwengane kuze kuhlwe kusihlwa, uma kungekho ubomvu, ubuhlungu esiswini, ukulala okungenalutho, ukuvuvukala - ungangena ngokuphepha imenyu kamama wengane kancane. Owesifazane ongumhlengikazi wasePeanut uqiniseke ukuthi ungakwazi yini lapho ingane yakhe isidla kakade.
Kungakhathaliseki ukuthi kungenzeka yini i-peanut e-lactemia?
Umama okhulelwe angakwazi ukupheka uma edla amantongomane ngesikhathi ekhulelwe. Ungaziphiki, futhi ingane ayilimazi, ngoba umzimba wakhe usuvele uvumelanisiwe ukugaya amantongomane: kuqala ngomkhonto we-umbilical, bese ubese ubisi.
Kunoma yikuphi, ngaphambi kokusungula umkhiqizo omusha ekudleni umama okhulelwe, kufanele uthintane nodokotela wezingane. Lokhu kusebenza futhi embuzweni wokuthi ama-peanuts ayatholakala yini ekuhlaleni. Emva kwakho konke, konke umama adla, akumele akulimaze ingane, kodwa ukugqugquzela ukuthuthukiswa nokukhula kuphela. Ngakho-ke, ngemva kokubonisana, udinga ukukhipha amasanisi futhi uma konke kulungile, ungandisa inani lamantongomane ngaphakathi kwemingcele efanele.