Ngokuzalwa komntwana omncane, owesifazane kufanele avuselele kabusha impilo yakhe, esebenzisa iningi lesikhathi sakhe enakekela ingane. Ungakhathazeki kakhulu ngokulahlekelwa kwefomu langaphambili, ngoba umsebenzi oyinhloko womama osemncane ukuncelisa. Indlela yombuzo wokulahlekelwa isisindo uma ulahla udinga ukuphumelela, ukuze ungalimazi noma ukulimaza, noma wena.
Ukulahlekelwa isisindo ngokuncelisa
Ukulahleka kwesisindo ngemuva kokubeletha akusifisi futhi kungenakwenzeka. Izinyanga ezimbalwa zokuqala, awukwazi ukuzikhawulela ekudleni. Ngemva kokubeletha, umzimba kufanele uzuze amandla nokuphumula, ngamanye amazwi - ukubuyisela. Ukuze siphume kancane kancane amakhilogremu engeziwe, kufanele sigxile ekutheni okunomsoco nokusebenza okusebenzayo. Ukulahlekelwa isisindo emva kokuncelisa kunconywa kuphela ukuthi ungadla konke ukudla nokudlala imidlalo ngokwengeziwe.
Ukulahlekelwa isisindo kumama abahlengikazi akuyona nje ukulahlekelwa isisindo, kodwa indlela yokuthola imingcele oyifunayo futhi ungalokothi ulahlekelwe ubisi lwebele. Kubaluleke kakhulu ukuphuza okuningi, ngoba ubisi lunamanzi angama-90%. Kunconywa ukuba uphuze kusuka ku-2 amalitha amanzi ngosuku, ngenkathi ungaphuza itiye le-herbal ukuze ulahlekelwe isisindo ku-lactation. Lezi zingaba namakhambi:
- i-fennel;
- inambuzane;
- i-alfalfa;
- fenugreek.
Iseluleko esihle kakhulu sokulahlekelwa isisindo ngesikhathi sokulahlwa - ungadli ingane. Ngokuvamile, omama badla ukudla okungadliwa yingane. Phakathi kwabesifazane abahlambalazayo kunombono wamanga wokuthi kuyadingeka ukuba udle okuningi ekukhiqizeni okugcwele ubisi. Empeleni, akunjalo. Nsuku zonke ama-kilocalories angu-800 ayadingeka ekukhiqizeni ubisi, ingxenye eyodwa yesithathu ethathwa emaqenjini amafutha. Kuvela ukuthi ukulondoloza lactation kudinga cishe 500 kcal eyengeziwe.
Yidla ngokulahlekelwa isisindo somama onesihlengikazi
Ukuze ulahlekelwe isisindo ngemuva kokubeletha, ukudla okuqinile ngeke kusebenze. Njengoba sekushiwo ngenhla, ukudla okufanele kuphela kuzokusiza ukunciphisa isisindo. Ukudla kokunciphisa umzimba nokuncelisa kuncelisa kanje:
- Qala usuku ngengilazi yamanzi ahlanzekile noma itiye ngobisi;
- baphuze ama-juice kanye namanzi amaningi omisiwe ngosuku lonke. Ungakhohlwa ngamanzi amaminerali namanje;
- Ungadli kathathu ngosuku, kodwa ama-5 noma ama-6. Izigaba kufanele zifike kuma-250 amagremu;
- Ukudla kwamafutha kuzama ukudla okuncane ngangokunokwenzeka. Ubisi, i-kefir, ushizi, i-cottage ushizi, uthenge nge-fat fat content;
- ukulahlekelwa isisindo ngesikhathi sokuncelisa kuyothuthuka uma imifino nezithelo kudliwa nsuku zonke;
- Okukhethwa kukho kunikezwa ukudoba izitsha, kunokudla inyama;
- ungayeki ukudla okusanhlamvu. I-Porridges emanzini ngesamba esincane sobisi oluphambili kanye ne-spoonful of honey izolawula ukugaya futhi inikeze icala lamandla;
- amaswidi kumele athathe indawo encane yezithelo ezomile nama nati;
- ungakhohlwa ngamakhambi. Bazosiza ukuhlukanisa imenyu futhi babe nezinto eziningi eziwusizo;
- Ukudla okunciphisa umzimba kulayini kufanele kusekelwe kuphela kule mikhiqizo engabangeli ukugula emntwaneni.
Imenyu yesampula yomama ongumhlengikazi wokulahlekelwa isisindo:
- Ukudla kwasekuseni (150-200 g cottage shizi 1-3% nge yoghurt, isinkwa esivela esinkwa esiluhlaza, itiye nezithelo zomisiwe).
- Isinkwa (isaladi yezithelo, itiye).
- Ukudla (isobho sezinhlanzi, isaladi yemifino, i-fresh juice, i-carrot juice, i-egg abilisiwe, itiye).
- Snack (isangweji lesinkwa esinamagatsha, ikhukhamba, isaladi noshizi).
- Isidlo (i-casserole yemifino, ijusi, izithelo).
Ukulahlekelwa isisindo ngesikhathi sokulahlwa akufanele kuthinte inani kanye nekhwalithi yobisi lwebele, ngakho-ke ngokuncipha kwama-calories, qaphela ukwengeza umzimba ngamalungiselelo e-calcium namavitham complexes. Nokho, ngaphambi kwalokhu, buza udokotela.