Ukuqokwa emva kokubeletha ngesikhathi sokuncelisa

Ngenxa yokungakwazi ukuzitholela ngesikhathi sokuzalwa ngaphambi kwesikhathi sokubeletha, kunenani elikhulu labesifazane abasha. Kulesi sihloko, sizokutshela lokho okungase kuhlotshaniswe nakho, nokuthi ungaya kanjani endlini yangasese uma umama omncane edla umntwana osanda kuzalwa ngobisi bakhe.

Kungani unomzimba emva kokuzalwa?

Ukwehla okunzima, noma ukuqothulwa, esikhathini sokuhamba kwesikhathi kungenziwa ngezizathu eziningana:

• ukushintshashintsha okuyisisekelo okubalulekile kwesimiso se-hormone lapho umzimba omama osemusha kufanele usetshenziswe khona;
• ukwelula ngokweqile nokwehliswa kwe-corset yemisipha;
• ukucindezela okuqinile emathunjini avela esibelethweni esikhulisiwe;
• ushintshe esikhundleni sezitho zangaphakathi, kufaka phakathi amathumbu emgodini wesisu;
• ukungenakwenzeka kwe-natuazhivaniya egcwele ngenxa ye-sutures noma i-hemorrhoids;
• ukucindezeleka ngokweqile kwengqondo;
• ekugcineni, ukuqotshwa ngemuva kokubeletha ngesikhathi sokuncelisa ibele kungabuka ngenxa yokudla okungenangqondo komama osemncane owesaba kakhulu ukwandisa ukudla kwakhe ukuze angalimazi ingane.

Yini okufanele uyenze uma owesifazane emva kokuzalwa ehlukunyezwa?

Uma kunenkinga encane enjalo isuka kumama okhulelwa, okokuqala, kuyadingeka ukuhlukanisa ukudla kwakho futhi wenze izinguquko ezithile kuyo. Ngakho, kwimenyu yansuku zonke yowesifazane osanda kuveza umntwana, kumele kube khona okusanhlamvu okuhlukahlukene, kanye nezithelo nemifino.

Kungcono ukunikeza okuthandayo imikhiqizo efana ne-broccoli, i-zucchini, i-beet, izaqathe, ithanga, i-lettuce leqabunga, ama-melon, ama-apula nama-apricot - azosiza ukuqeda isitoreji nokuthuthukisa impilo yonke. Kusukela ekusetshenzisweni kwelayisi, i-semolina iphariji, isinkwa esimhlophe nemifino kufanele ishiywe isikhashana. Yiqiniso, ukwethula imikhiqizo emisha kwimenyu yansuku zonke, kufanele uqaphelisise ukusabela kwengane futhi, uma kunesidingo, ulungise ukudla.

Uma izinguquko ekudleni akusizi ukuxazulula le nkinga, ukwelashwa kokuqotshwa ngemuva kokubeletha ngesikhathi sokuncelisa, kuyamukeleka ukuthatha izidakamizwa ezifana ne-Forlax ne- Dufalac. Uma udinga ukuhlanza ngokushesha amathumbu, ungasebenzisa i- microclax microclasses noma i-glycerin suppositories, kodwa kufanele iphathwe ngokuqapha, njengoba lezi zidakamizwa ziyalutha.