Ijusi le-carrot - izakhiwo eziwusizo nokuphikisana

I-izaqathe iyisitshalo esimangalisayo esiyisitshalo, okubaluleke kakhulu ekudleni komuntu. Kodwa kuyinto ewusizo kakhulu hhayi isanqante ngokwayo, kodwa futhi ijusi ezenziwe kuso; kuyilapho izindawo zerrotti ijusi zinomphumela omuhle empilweni yethu. Izinga eliphakeme leziphuzo zokwelapha ngenxa yalokho okwakhiwa kwamakhemikhali.

Ukwakhiwa kwamakhemikhali wejoloti juice

Ukwakhiwa kwesiphuzo sesanqante semvelo kufaka phakathi izingxenye ezilandelayo:

• amavithamini weqembu B, ezithinta ngokufanele isimo sesimiso sezinzwa;
• amavithamini D no-E, abe nemiphumela emihle ekuqiniseni nasekuthuthukiseni izicubu ze-musculoskeletal;
• i-vitamin K iyingxenye ye-hematopoiesis futhi iyathinta izinga lokugaya igazi;
• iJanrot juice iqinisa izindawo zayo eziwusizo ngokuthola isithombe se-beta, eshintshiwe sibe yi-vitamin A (retinol), enomphumela omuhle ohlelweni lokuzala kokubili abesifazane nabesilisa.

Ngaphezu kwamavithamini, ijusi isanqante iqukethe inombolo enkulu ye-microelements:

• iron, okuthuthukisa isimo segazi futhi ivimbela ukutholakala kwegazi ;
• i-calcium, iqinisa amathambo futhi iwavikele ekuqotheni nasebrittleness;
• I-Potassium, inenzuzo yomsebenzi wenhliziyo;
• iodine, evuselela ugqozi we-thyroid.

Ngaphezu kwalokho, ijusi lika-carrot liveza ngokubonakalayo ukuphulukiswa kwayo futhi ngenxa yezinto eziphilayo ezisebenzayo eziqukethwe kuyo. Zinezindawo zokulwa namagciwane kanye nosizo ukuqeda izinambuzane ezinobungozi eziyingozi.

Iwusizo kangakanani ijusi?

1. Ukudla kwe-carrot juice kwandisa ukudla, kuthuthukisa umsebenzi wepheshana lomzimba, kukhuthaza ukukhiqizwa okusebenzayo kwe-enzyme yokugaya inyama ye-bile.
2. Isiphuzo esingokwemvelo sisiza ukususa i-toxins kanye ne-toxin emzimbeni, kanye nezinsimbi ezinzima.
3. Ukudla kwe-carrot juice kuthuthukisa isimiso sezinzwa, kusiza ukukhipha ngobumnene imiphumela yezimo ezicindezelayo nezicindezelayo.
4. Ijusi le-carrot liwusizo ekuqiniseni imithwalo yegazi nokukhulisa izinga le- hemoglobin , nokho linamakhemikhali e-antitumor.
5. Kuyasiza ukuqeda i-cholesterol "embi", okufaka isandla ekuqoqeni okuhle.
6. Ukusetshenziswa okungekho emthethweni kwesiphuzo kubomama abakhulelwe nabangaboni kahle, kanye nokudla komntwana, kwaphawulwa.
7. Noma kunjalo, ijusi yesanqante ayinalo kuphela izakhiwo eziwusizo, kodwa futhi nokuphikisana okuzosetshenziswa.

Okokuqala, akufanele bathatheke, ngoba ukulahlekelwa komqondo wokulinganisa kungaba izinkinga ezinkulu:

1. Ngokusetshenziswa ngokweqile kwerrotti juice, ukugqithisa kwezinto ezikuwo kungashukumisa ukucindezeleka esibindi, okusho ukuthi, kungaholela ekhatheni okwedyuka, ikhanda, isizungu, ukuhlanza.
2. Isikhumba singathola ithambo eliphuzi.
3. Ukuphendula okwenziwe nge-allergenic kunokwenzeka.
4. Izinkinga ezingenzeka ngamathumbu, kanye nokukhushulwa kwezifo zesisu.