Ikhalori plov nge ingulube

Emkhakheni we-plov we-classic ufika iwundlu, kodwa ematafuleni ngokuvamile uvame ukubona isidlo esivumelanisiwe nanoma yimuphi omunye inyama, kuhlanganise nengulube.

Mangakhi amakhilogremu angama-ngulube anengulube?

Ikhalori plov nge ingulube iphezulu kakhulu. Kodwa kufanelekile ukucabangela ukuthi ngisho ne-pilaf ephekwe kunoma yimuphi omunye inyama ngeke ibe yisidlo sokudla. Okuqukethwe kwe-caloric ye-pilau kusuka enkhumba kukhulu kakhulu kangangokuthi ukukhonza omunye kuzokwanela isidlo esiphelele. Inani elilinganiselwe le-kcal e-pilaf elinengulube lingu-285. Inani elinembile kuncike engxenyeni yesifo segundane. Uma intamo yengulube ikhethiwe noma isilwane sengezwe, khona-ke okuqukethwe kwekhalori kwesidlo kuphakama ku-300 kcal ngamagremu angu-100 omkhiqizo. Ukuze unciphise inani lama-khalori, kufanele ukhethe ucezu olunomzimba wenyama futhi unqume wonke amanoni kuwo. Ngakho-ke, inani le-calorific lama-gramu angu-100 we-pilaf lingancishiswa libe ngu-240 kcal.

Izakhiwo eziwusizo ze-pilaf ezivela ngulube

Zonke izithako ze-pilaf ziqukethe amavithamini nezakhi ezidingekayo kumuntu. Isisekelo sanoma iyiphi i-pilaf irayisi. I-oasis yamavithamini, amaminerali kanye nezici zokulandelela. Ilayisi igcwele amaprotheni nama-carbohydrate, aqukethe isitashi kanye ne-fibre, kanye ne-iodine, iron, calcium kanye ne-potassium. Ukuba khona kwamafutha elayisi akuncane. Ayinayo i- gluten , eyenza sikwazi ukuyisebenzisa kubantu abangenakubekezela ukolweni. Kulabo abahlukunyezwa yisifo sikashukela, ungasebenzisa izindlela zokukhethekile ze-pilaf, esekelwe ilayisi elibomvu. Izinto eziningi ziyaziwa ngezinzuzo izaqathe kanye anyanisi. Izaqathe ziqukethe amavithamini A, ingxenye yamavithamini weqembu B, C no-PP. Futhi u-anyanisi, i-vitamin C ne-phytoncides, efana ne-prophylaxis ye-catarrhal nezifo ezibangelwa yi-viral, iza kuqala.

Amakhilogremu asemaphilisi anenkhumba avela inyama kanye namafutha. Inyama inikeza amaprotheni emzimbeni, futhi amafutha asinika amandla. Kodwa ngisho noma uthatha enye inyama ukupheka lesi sidlo, i-pilaf ngeke isabelane nabantu abadlayo. Naphezu kwesimo sayo somsoco ophakeme, sisheshe sithathwe ngumzimba. Ukwenza i-pilau enhle kakhulu kubalulekile ukukhumbula ngezinongo. Ngalesi sidlo kulungele i-paprika, i-zira, i-turmeric no-Dorvor. Ungakhohlwa ngosawoti, ukusetshenziswa kwansuku zonke okudingekile kumuntu. Inyama nemifino kufanele iphekwe ekushiseni okuphezulu. Ngemuva kokuba irayisi lengezwe inyama elungisiwe, akudingekile ukuxuba i-pilaf, kungenjalo irayisi iyoba yiphunga lesikhumba ne inyama nemifino, iyinto enhle, kodwa lena enye isidlo.