Izinzuzo uju kanye ne-cottage shizi sezilokhu zihlalwa ngabadlayo, ngoba kule nhlanganisela imikhiqizo emibili ewusizo ihlanganisiwe. Kule nhlanganisela, baletha umzimba amaningi amavithamini, amaminerali, amino acid kanye nezakhi ezihlukahlukene. Kusukela kulesi sihloko uzothola ukuthi i-cottage shizi ewusizo kangakanani nobuni nokuthi uyayisebenzisa kanjani ukulahlekelwa isisindo.
Okuqukethwe kwe-caloric ye-cottage shizi enothile
Okuqukethwe kwe-caloric ye-cottage ushizi oju uju ka-105 kcal nge-100 g, kuye ngokuthi uthatha kanjani ushizi we-cottage nokuthi ungeze kangakanani uju, le nombolo ingahluka.
Isibonelo, okuqukethwe kwe-caloric yama-cottage cheese angenamafutha angama-71 amayunithi, uma okuqukethwe kwawo okunamafutha kungu-0.6%, bese kuthi u-88 kcal, futhi uma u-1.8% (lokhu kuyindawo ephansi yamafutha e-cottage) - bese u-101 kcal nge-100 g.
Kulesi sibonakaliso, okuqukethwe kwekhalori koju kuhlanganisiwe - kusuka ku-27 kuya ku-35 kilojoule nge-isipuni esisodwa (ngaphandle kwesilayidi), kuye ngokuthi ibanga lini. Kunoma ikuphi, kuyinto elula futhi ewusizo eyothola indawo yayo ekudleni.
Izinzuzo ze-cottage ushizi noju
I-Cottage ushizi ngumthombo we-protein kalula ne-calcium, futhi uju uyisitolo sokugcina amavithamini, ama-amino acids namaminerali. Lesi sidlo siwusizo ngokwawo, kepha singasetshenziswa ukufeza imigomo ethile:
- I-cottage shizi enomunyo wokusindiswa kwesisindo isetshenziselwa ukudla kwasekuseni okunempilo, ukudla okulula noma ngisho nokudla, ngaleyo ndlela kuncishiswe okuqukethwe kwekhalori ye-ration yansuku zonke nokudla kwe-carbohydrate;
- I-cottage ushizi noju olukudla kwasekuseni kudliwa ukuze kukhishwe umkhuba "wokubamba" okuthile okumnandi ngaphambi kokudla kwasekuseni, ngoba ukudla kwasekuseni okunjalo kunika umuzwa wokuzidla isikhathi eside;
- i-cottage ushizi uju ngemuva kokuqeqeshwa kudliwa njengomthombo omuhle wamaprotheni, okukuvumela ukuthi ubuyekeze ngokushesha imisipha, ukukhuthaza ukuqinisa nokukhula kwawo.
Ukufaka isidlo esilula ekudleni kwakho, ungakhohlwa ukuthi amaprotheni amaningi kakhulu ayilusizo kakhulu. Zama ukungadli amagremu angama-400 we-cottage shizi ngosuku, ngaphandle uma ungumdlali oqeqesha izikhathi ezingu-3-5 ngesonto.