Abathintekayo embukisweni owaziwa kakhulu "Ukulinganisa nokujabula" isisindo esilahlekile ngenxa yeziphakamiso zikaSvetlana Fus. Ukudla okuhlongozwayo kunconywa ukuba kulungiselelwe, kuyilapho kucatshangelwa ukuphikisana nokusetshenziswa kwemikhiqizo ethile kanye nezintandokazi zakho.
Inhloso eyinhloko yemenyu yokudla evela kuSvetlana Fus ukukhombisa indlela yokusakaza ngayo imikhiqizo yonke imini. Ngaphezu kwalokho, ukulahlekelwa isisindo kubaluleke kakhulu ukwengeza ukudla okunomsoco ngokudla okunomsoco njalo. USvetlana Fus uncoma kwimenyu ngesonto ukwenza i-decoction yezintambo ze-rose kanye nobisi obomuncu be-200 grams emini.
Imenyu yesampula evela kuSvetlana Fus
NgoMsombuluko
Kusasa: 100 g isaladi isaladi egqoke ngamafutha omnqumo, njengama-cottage shizi kanye noju.
Isinkwa: i-kiwi kanye nocezu ushizi.
Usuku lokudla: i-200 g iklabishi esitshisiwe ngamakhowe kanye nezinkukhu eziphekwe ngemifino.
Ukudla kwesidlo: isiqephu se-saumoni ebhakiwe, isaladi yemifino - 200 g.
NgoLwesibili
Ekuseni: 120 g we-porridge nokunye utamatisi nge-mozzarella.
Isinkwa: i-apula.
Usuku lokudla: ama-150 amagremu we-borsch aphuzile, ucezu lwe-veal braised, ama-eggplant namathe utamatisi abhakiwe nama-mushroom - 150 g.
Isidlo: 2 izinhlanzi izinhlanzi, steamed, sea kale, isaladi yemifino kanye ucezu lwesinkwa.
NgoLwesithathu
Kusasa: ama-flakes nezithelo kanye no-200 g we-sourdough ovutshiwe.
I-Overshot: i-skid curd kanye negromegranate.
Usuku lokudla: 250 g webhontshisi nemifino, amagremu angu-150 emifino isaladi noshizi.
Ukudla kwesidlo: ucezu lwezinhlanzi ezibhakiwe, i-120 g yeklabishi esetshontshiwe, kanye neqanda kanye nocezu lwesinkwa.
NgoLwesine
Ekuseni: 150 amagremu of buckwheat, isaladi yemifino kanye ucezu lwesinkwa.
Isitokisi: I-80 g cottage ushizi namagilebhisi.
Usuku lokudla: 250 g isobho elihlanzekile elivela emifino kanye no-130 g okuphekwe ngesibindi se-anyanisi.
Isidlo sakusihlwa: i-omelette nama-mushroom, i-120 g yeklabishi esitokisini nama-80 g ama-shrimp.
NgoLwesihlanu
Ekuseni: ama-flakes agcwele i-yogurt ne-orange.
Inyoka: 50 g we-fat-fat cottage shizi namajikijolo.
Usuku lokudla: isobho semifino, ucezu lwe-turkey, isaladi ye-beet kanye nesinkwa sesinkwa.
Isidlo: ama-250 amagremu e-klabishi isaladi, ucezu lwesinkwa kanye no-150 amagremu ezinhlanzi eziphekwe ngemifino.
NgoMgqibelo
Kusasa: ama-flakes ne-yogurt nama-grapefruit.
Isitokisi: Ama-apula abhakawe ane-cottage shizi - ama-2 ama-pcs.
Usuku lokudla: 250 g isobho sekholifulawa, isaladi eningi yemifino kanye nocezu lwe-veal braised.
Dinner: 150 amagremu of buckwheat, 250 g of iklabishi stewed namakhowe kanye namaqanda.
NgeSonto
Kusasa: ama-flakes anezithelo nomvini omuncu ovutshiwe.
Inyoka: 150 g yezithelo.
Usuku lokudla: isobho semifino ehlanzekile kanye nocezu lwe-trout enamandla.
Isidlo: 200 amagremu wemifino, amagremu ama-100 ezinhlanzi kanye nesinkwa sesinkwa.
Ukudla isonto elivela kuSvetlana Fus kuthatha ukusetshenziswa kwansuku zonke okungaphezu kuka-1500 kcal. Khumbula ukuthi imenyu iseduze, futhi ungayilungisa.