Abaningi balindele ihlobo ukuba badle izithelo ezintsha nezithelo namajikijolo. Izinzuzo ze-cherry zibonakaliswa ngokufeza ukuhlolwa okuningi okwenziwe ukubunjwa kwamakhemikhali acebile alo mkhiqizo. Basebenzisa ngemithi yokwelapha hhayi izithelo kuphela, kodwa futhi neziqu kanye namaqabunga, lesi yisitshalo sesithelo.
I-cherry - i-chemical composition
Ngokuhlushwa kwezakhi ze-cherries kungafaniswa nama cherries, kodwa kuma-acids okuqala amaningi, ngakho amajikijolo ayamnandi. Abaningi banesithakazelo ukuthi yiziphi amavithamini ase-cherry, ngakho-ke ku-pulp kukhona amavithamini B , C, E, PP kanye ne-beta-carotene. Ngokuqondene nokwakhiwa kwamaminerali, amajikijolo anesithakazelo se-potassium, i-phosphorus, i-calcium, i-magnesium, insimbi ne-iodine. Kufanele kuqaphele ukuthi ezinhlotsheni ezimnyama zama cherry amnandi kukhona izinto eziwusizo kunokuba zikhanyiswe. Akukhona kuphela amaminerali namavithamini ku-cherry, kodwa futhi amafutha acids, i-fibre yokudla, i-pectin kanye nama-biologically actives actives.
Izakhiwo eziwusizo ze-sweet cherry
Abaningi basebenzisa izithelo kuphela ngenxa yokunambitheka kwabo okumnandi futhi okuthakazelisayo, kodwa uma uyazi ukuthi bazuzisa kanjani umzimba, abathandi be-cherry elimnandi bazoba okuningi.
- Njengoba ukwakheka kuhlanganisa okuningi nge-potassium futhi umkhiqizo unesenzo esithinta isisu, kusiza ukunciphisa ingcindezi. Kukhona ama-flavonoids kuwo, okuqinisa izindonga zemithambo yegazi kanye nama-coumarins, okuvimbela ukwakheka kwezindwangu zegazi.
- Ukuthola ukuthi i-cherry ewusizo kangakanani emzimbeni, kufanelekile ukukhuluma ngomphumela wayo omuhle ohlelweni lokugaya.
- Ijusi lamajikijolo kanye ne-compote linconywa kubantu abane-rheumatism, i-gout ne-arthritis, njengoba basiza ekunciphiseni ubuhlungu be-syndrome.
- Izithelo ziqukethe okuthiwa "injabulo ye-hormone", ngakho zisiza ukunqoba isimo sengqondo esibi nokucindezeleka.
- It has a effect expectorant, ngakho compote, elungiselelwe ngesisekelo ukhwehlela, kuyinto adjuvant omuhle kakhulu ukwelashwa. Kubalulekile ukuwaphuza ngesimo esishisayo.
- Ngokusetshenziswa okuvamile, ungathuthukisa imetabolism. Ukusetshenziswa kwe-cherry emzimbeni womuntu kungukuthi kukhona inani elikhulu le-iodine, elibalulekile ekwenzeni igciwane le-thyroid.
- Kuneziqu ze-phytohormones ekubunjweni okuthinta kakhulu imvelaphi ye-hormonal yabesifazane.
Izinzuzo ze-cherry enesifo sikashukela
Sekuyisikhathi eside abantu abanesifo sikashukela bevinjelwe ukusebenzisa amajikijolo amnandi, kodwa ngemuva kokucwaninga, ososayensi bavunyelwe ukuwafaka ekudleni, kodwa kuphela ngokulinganiselwe. Ukusetshenziswa kwama-cherry emzimbeni wesifo sikashukela ukuthi yizinto ezisetshenziswayo ukugcina izinga leshukela egazini . Kubalulekile ukuthi ungadluleli izinga lansuku zonke, ngakho awukwazi ukudla okungaphezu kwamagremu angu-100 ngosuku.
I-Cherry inhle esibindi
Ukwakhiwa kwamakhemikhali acebile kusiza ukubuyisela umsebenzi cishe cishe zonke izitho zangaphakathi. I-Cherry iyasiza esibindi ngenxa yokwazi kwayo ukusiza inqubo ye-excretion ye-bile emzimbeni. Ngokusetshenziswa njalo, kuzoshukumisa umsebenzi wesibindi, futhi kusize ukubhekana nezifo ezikhona. Amajikijolo anomphumela wesisu. Kubalulekile ukucabangela ukuthi i-cherry ayinqatshelwe kubantu abahlukunyezwa yi-colitis.
I-Cherry iyinzuzo ezinso
Kubonakala ukuthi izithelo ezintsha ezithandekayo zithinta kakhulu isimo sezinso. Unomphumela wokuhlanza, kodwa umphumela awunamandla kakhulu, uma uqhathaniswa, u-cherry, isibonelo, nge-watermelon, ngakho-ke i-cherry ingasetshenziswa njenge-diuretic emnene yezingane. Kumele uqaphele ukuthi awukwazi ukudla amajikijolo ngobuningi, ngoba ungakwazi, ngokuphambene nalokho, ukulimaza izinso. Ukusetshenziswa kwe-cherry enhle ekwelapheni kwesihlabathi ezintsheni , kodwa kuphela ukuthatha izithelo, futhi kuqukethe.
Izithako:
- ama-pedicels - ama-10-15 ama-pcs .;
- amanzi abilayo - 1 tbsp.
Ukulungiselela:
- Hlanganisa lezi zithako bese uzibeka emlilweni omncane. Bilisa imizuzu engu-15. bese uvala umlilo.
- Lapho lo mkhiqizo ugoba phansi, hlukana, uhlukanise ngezigaba eziningana uphuze kuwo wonke usuku.
Izinzuzo ze-cherry isikhumba sobuso
Ukuze uzizwe izakhiwo eziwusizo zezithelo, azigcini kuphela ngaphakathi, kodwa futhi zisetshenziswe ngaphandle. Uma kuyathakazelisa, yeka ukuthi i-cherry ewusizo kangakanani emzimbeni wesifazane, ngakho-ke kufanelekile ukwazi ukuthi inomphumela wokuhlanza nokuvuselela. Kunconywa ukuthi uguqulwe, uhlaka, i-eczema ne-psoriasis. Ama-masks ahlukahlukene asekelwe ekusizeni kwe-pulp ukubhekana neziphambeko ezihlukahlukene zezimonyo, ubomvu, ubunzima, ama-pores ahlanjululwayo kanye nebala elimnyama. Phakathi kwama-masks athandwayo angabonwa izindlela ezifana nalezi:
- Abanikazi besikhumba esomile kufanele baxube inyama eboshiwe ngesikhilimu omuncu ngamanani afanayo. Faka isicelo semaski imizuzu engu-15.
- Ngesikhumba esinenkinga enani elinganayo, kufanele uhlanganise uginindela we-strawberry kanye ne-cherry elimnandi. I-mask nayo igcinwe imizuzu engu-15.
Izinzuzo ze-sweet cherry yokulahlekelwa isisindo
Abantu abafuna ukunciphisa umzimba, bangafaka phakathi kokudla kwabo ama cherry, ngoba akusiwo okunomsoco, ngakho-ke 100 g kunama-calories angu-50 kuphela. Izithelo kuyisiphuzo esihle kakhulu, ngakho ukukhohlwa ngendlala, udinga ukudla amajikijolo ambalwa. Izinzuzo ze-cherry kwabesifazane abafuna ukunciphisa isisindo, ingumphumela we-laxative wayo wokuzidla. Siyabonga ukuthi ungabhekana kanjani ne-edema futhi uhlanze umzimba we-toxin nama-toxins.
Kungenzeka ukuhlela kanye ngesonto ukulayisha izinsuku ngezinhlamvu ze-cherry, lapho kudingekile ukuba udle amajikijolo kuphela ngesamba esingu-1-1.5 kg. Inani elibekiwe kufanele lihlukaniswe libe ngama-4-6 reception. Ngaphezu kwalokho, ungakwazi kuphela ukuphuza amanzi. Izinzuzo ze-sweet cherry zizobe zikhona futhi kuzokwazi ukuphonsa 1-2 kg. Qaphela lokhu kudla izinsuku ezingaphezu kwezinsuku ezintathu akunakwenzeka, ngoba ungalimaza umzimba.