I-couscous - enye yezingubo ezithandwa kakhulu emazweni amaningi ase-Arab, aqukethe amaqabunga amancane ama-manga, izikhathi eziningi ezihlanganiswe nengqimba encane yefulawa. Ake sifunde nawe ukuthi ukupheka kanjani umzala wakho kumnandi we-multivarquet bese uyajabulisa izivakashi ngesidlo esimnandi nesondlo.
Iresiphi ye-couscous ku-multivarquet ngenyama
Izithako:
- umzala - 200 g;
- inkukhu ye-inkukhu - 300 g;
- izaqathe - 100 g;
- usawoti - ingcosana;
- amanzi - 500ml;
- isinamoni - ukunambitha;
- amafutha yemifino;
- ikhasi elimnyama.
Ukulungiselela
Ukuze silungiselele umzala womama ku-multivarque, silungiselela yonke imifino kuqala. Anyanisi ahlanzwa futhi aqoshiwe. Ama-karoti ahlanzwa futhi agxilwe kwi-melon grater. I-chicken fillet echotshoziwe ngamacube amancane. Manje thatha ibhodlela, uthele amafutha amancane phansi bese udlulisa u-anyanisi cishe imizuzu engama-3, ngezikhathi ezithile, uvuselela. Engeza izaqathe, ugubungele, gazinga amanye amaminithi amathathu, bese ubeka i-fillet ekugayeni bese upheka konke ndawonye emlilweni omncane imizuzu engu-10. Bese wengeza amanzi bese ulethe emathumba. Engeza usawoti, faka isinamoni, pepper ukunambitha, uhlanganise. Thela umzala, masinyane uvale isihlava sensimbi bese ususa isidlo emlilweni, usibeke emaminithini angu-5-7. I-Cus - kus ngalesi sikhathi kufanele ivule kahle futhi ibambe yonke into. Lapho ukhonza, ufafaza isidlo se-couscous nanoma yimaphi amakhambi.
I-Couscous Recipe ku-Multivariate
Izithako:
- couscous owomile - 200 g;
- ibhotela - 50 g;
- omisiwe - 50 g;
- izaqathe - ucezu olulodwa;
- ama-apricots omisiwe - 50 g;
- umlimi - 50 g;
- amanzi - 2 tbsp.
Ukulungiselela
Cabangela, enye indlela yokupheka umzala wakho emanzini amaningi. Ngaphansi kwesitsha sisakaza ibhotela, vula imodi ethi "Bhaka" bese uyancibilikisa. Bese wengeza izaqathe eziphehliwe kanye gazinga cishe imizuzu engu-15. Okulandelayo, beka izithelo zomisiwe zangaphambi kokugeza nezomisiwe: omisiwe, umlimi omuncu, ama-apricot omisiwe. Konke ukuxuba ngokucophelela, uthele u-couscous, engeza amanzi, vala isembozo bese ulinda isibonakaliso sokulungela. Manje faka iphalaji epulangwe, ubeke enye ingxenye yamafutha, ugqugquzele futhi usebenze ngemifino ehlanzekile etafuleni, ukuhlobisa isidlo nemifino.