Inhlanzi ku-microwave

Uma ufuna ukupheka okuthile okusheshayo futhi okumnandi, khona-ke inhlanzi e-microwave iyindlela enhle kakhulu. Ngemuva kwalokho, inqubo yokupheka izokuthatha isikhathi esiphezulu semaminithi angu-15.

Ungabhaka kanjani inhlanzi kuhhavini le-microwave?

Ungakwazi ukupheka izinhlanzi ezintsha nezinhlanzi ezivele zifakiwe. Izingxenye zokudla kufanele zifanane nosayizi. Uma zihlukile, izitshalo ezinkulu kufanele zisakaze emaphethelweni, ezincane phakathi. Inqubo yokupheka izinhlanzi endaweni ye-microwave kungcono ukumboza ngefilimu noma ngesivalo. Udinga kuphela usawoti isidlo uma usulungile. Uma wenza lokhu ngaphambi kokucubungula, inhlanzi izonikeza i-juice eningi, izomile kakhulu futhi ingabi nhlobo. Ukuhlola izinhlanzi ukulungela nje: inyama ekulungele ukudoba inhlanzi, futhi i-flakes uma ikhona, iba yi-matte.

Inhlanzi ku-microwave ku-grill

Abathandi be-crude bude bafuna ukupheka inhlanzi kule microwave ngale ndlela.

Izithako:

• izibopho zezinhlanzi - 500 g;
• imayonnaise - 150 g;
• ijusi kalamula - 2 tbsp. izinkezo;
• ingxube ye-seasonings yezinhlanzi nosawoti - ukunambitha.

Ukulungiselela

Okokuqala udinga ukulungisa i-marinade. Ukwenza lokhu, hlanganisa imayonnaise, ukuklanywa kwezinhlanzi nejusi lemon. Izinhlanzi zezinhlanzi ziboshwe kahle ngxube elibangelwayo bese ushiya ihora elilodwa. Bese sisakaza inhlanzi ekhoneni eliphakeme eliphakeme bese silibeka ku-microwave. Ngaphansi kwe-grate ungakhohlwa ukubeka izitsha, okuzokhipha ijusi lezinhlanzi. Pheka imizuzu engu-4 ngamandla aphelele, bese uvula imizuzu engu-5 kwimodi ye-grill. Khonza le nhlanzi kangcono emaqabunga e-lettuce.

Inhlanzi ebomvu ku-microwave

Ku-microwave ungakwazi ukupheka noma yikuphi inhlanzi, kodwa uma ubhaka inhlanzi ebomvu kuyo, isidlo sizokwenza sibe mnandi kakhulu.

Izithako:

Ukulungiselela

Geza izinhlanzi, cwilisa kahle ithawula lephepha. Sika izingxenye, i-ginger bese ufakwa esitsheni sokubhaka. Phezulu ngefilimu yokudla evamile, ukuze izinhlanzi zingabe zome futhi zigcine zonke ama-juice. Lungisa isidlo ku-microwave ngamandla agcwele imizuzu engu-3-5 - kuye ngobukhulu bezingcezu. Ngenkathi inhlanzi ipheka, ungalungisa ukuphakama. Ukwenza lokhu, mix mix nut kanye nesame, ukushisa, engeza cilantro. Ngezinhlanzi eziphekiwe, khipha ijusi ekhishwe ngesikhathi sokupheka, bese ufafaza nge-soy sauce. Ngaphambi kokukhonza, qiniseka ukuthulula inhlanzi ngokugqoka okulungiselelwe.

Inhlanzi emvilophini

Inhlanzi, ephekwe emvilophini, ihlale iphunga okumnandi futhi ibheka imikhosi. Futhi ukunambitheka kwalesi dish kudonsa futhi kuyamanzi.

Izithako:

• i-fillet ye-tilapia - 500 g;
• anyanisi - ama-2 ama-pcs .;
• izaqathe - izingcezu ezimbili;
• amafutha omnqumo - 2 tbsp. izinkezo;
• ijusi kalamula - 2 tbsp. izinkezo;
• pepper, usawoti - ukunambitha.

Ukulungiselela

Sembesa itayipi lokubhaka ngephepha lesikhumba. Izibopho zamafutha ezinhlanzi futhi zisakaze phakathi. Sinquma u-anyanisi ngamasongo amancane bese uwamboza ngezinhlanzi. Ama-karoti agubha nge-grater encane futhi ayifake phezulu. USbryznem wathola ubuhle bamanzi kalamula, i-pepper encane. Izinhlanzi ezincane ze-microwave emvilophini zilungiswe imizuzu engu-7 ngokugcwele. Ngemuva kwalesi sikhathi, sithatha inhlanzi ngaphandle kwe-microwave, kodwa ungavuli imvilophu ngesikhathi esisodwa - vumela inhlanzi igcobe kuwo wonke ama-aroma eminye imizuzu emihlanu. Ngokwezinhloso, ungahlobisa isitsha ngamakhambi amasha. Usawoti kangcono ngaphambi kokukhonza.

Iresiphi elula yokupheka izinhlanzi kuhhavini le-microwave

Awufuni ukuzulazula ekhishini isikhathi eside? Thatha izibopho zanoma iyiphi inhlanzi namafutha emaceleni omabili ngamafutha omnqumo. Phezulu ngezindandatho ezimbalwa zemon lemon. Engeza iwayini elincane elimhlophe, nje ngokwanele ukuhambisa kancane zonke izingcezu zezinhlanzi. Pheka amaminithi angu-6 ngokugcwele amandla, bese unikeza amanye amaminithi amabili ukuma. Njalo! Inhlanzi yakho isilungile. Bon appetit.