Kubonakala sengathi into ekhethekile ekhoneni likakolweni? Akukho okulula ngoba akukho lutho. Futhi eqinisweni, kungukudla okukolweni, okulungiselelwe kusuka ngotshani omhlabathi, okuqukethe inani elirekhodiwe le-fiber, okusobala ukuthi kudingekile ukuba umzimba ususe ubuthi kanye nezinto ezilimazayo. Ukwenqaba kusuka kubhuloho, senza ngokungazi lutho.
Indlela yokukhetha okusanhlamvu?
Ukuze wenze iphariji ibe usizo futhi elihlwabusayo, sikhetha okusanhlamvu okulungile:
Owokuqala - uma kukhona ukukhetha phakathi kwezinto ezipakishwe futhi ezilinganiselwe, thatha okuhlanganisiwe. I-groats ekhululekile igcinwa ezikhwameni futhi ingakwazi ukuthola imiphunga kanye nomswakama.
Okwesibili - i-groats kufanele ihlanzeke, ngaphandle kokungcola kanye nokufakwa kwamanye amazwe, ngakho-ke ukubeka amaphakheji kungcono kakhulu.
Okwesithathu, ungalokothi uthathe ama-porridges okupheka ngokushesha. Lezi porridges ziphathwa ngendlela ekhethekile, ngakho umkhiqizo oqediwe awunamsebenzi.
Ukupheka kahle i-porridge
Ungabilisa iphalenda epanini noma e-cauldron, kodwa okukhethwa kukho okulula kakhulu yi-porridge egciniwe e-multivarquet. Kuyashesha futhi kuyabiza kakhulu, ngaphandle kokuba isidlo senziwe ngokushisa okuphansi, okukuvumela ukuthi ulondoloze amavithamini amaningi. Sizokutshela ukuthi i-porridge engadini eyisiqalo isiphekwe emanzini amaningi.
Izithako:
- Groat Groats - 1 inkomishi;
- usawoti iodidized - ½ tsp;
- amafutha "Umlimi" - 30-50 g;
- amanzi - izinkomishi ezintathu.
Ukulungiselela
Siyahamba nge-groats nje uma kwenzeka, noma ngabe ihlanzekile. Thelela isitsha bese uthele amanzi afudumele. Masihlale imizuzu engaba ngu-3, bese uhlanza izikhathi eziningana ngamanzi asebenzayo ukuze ususe ngokunembile kokubili ukungcola kanye nofulawa ogqamile. Thela i-croup ibe umthamo we-multivark, uthele emanzini bese uvala isembozo. Isele ukukhetha imodi "Kasha" noma "Varka" bese usetha isikhathi. Isikhumba sokhula siphekwe imizuzu engu-25-30. Noma kunjalo, izinhlobo zekolweni ziyahlukahluka ngobunzima, ngakho ekupheleni kokupheka, zama i-porridge futhi, uma kunesidingo, ushiye imodi yokushisa enye ingxenye yehora.
Ukupheka ukudla nge usawoti bese wengeza amafutha. Njengoba ubona, kulula kakhulu ukwenza iphariji likakolweni ku-multivariate. Kuyinto elula kakhulu futhi ewusizo, ngoba i-fiber ibhekwa kahle ngamanoni amancane, ukuze kudingeke ukuba kutholakale amafutha emgodini.
Kuyinto engenzeka futhi enhle kakhulu
Yiqiniso, ama- porridges ebisi ubumnandi kakhulu, ikakhulukazi athandwa yilabo abanomzimba abagcoba amaprotheni obisi ngokuthokoza. I-porridge yamanzi nayo iyasiza ekudleni kwezingane. Futhi ukwenza kube kuhle ngempela, sizofaka isithelo esincane esomisiwe - sizokutshela ukuthi i-porridge yengqolowa iphekwe nobisi ku-multivarquet.
Izithako:
- i-arnutka noma ukolweni - 1 indebe;
- usawoti iodididi - i-pinch engu-1;
- isihlabathi esimhlophe esimhlophe - 2 tbsp. izinkezo;
- ubisi lonke - izinkomishi ezimbili;
- izithelo ezomisiwe (omisiwe, ama-apricot omisiwe, umlimi) - 1 omncane kakhulu;
- amanzi abilisiwe - 1 indebe;
- Amafutha "asezingeni eliphansi" - 50 g.
Ukulungiselela
I-Croup ingahlungwa nge-sieve emihle ukuze isuse masinyane ama-debris nofulawa ovame ukutholakala okusanhlamvu kakolweni. Susa kuyadingeka, ngoba inikeza intukuthelo engavamile ekunambithekeni, ngenxa yalokho