I-chicken fillet ayilona nje kuphela yezilwane ezinomsoco kunazo zonke, kodwa futhi icebile ngamavithamini. Inyama ephekiwe kahle yombhangqwana ibuye ibe ukudla okunempilo komkhaya wonke. Sifuna ukukunikeza zokupheka eziningana ze-inkukhu fillet ku-boiler kabili.
Inkukhu yenkukhu ku-boiler kabili
Izithako:
- inkukhu fillet - izingcezu 4;
- ilamula - ucezu olulodwa;
- anyanisi - izingcezu ezimbili;
- i-garlic - ama-clove amabili;
- usawoti, pepper.
Ukulungiselela
Inkukhu fillet ugeze futhi uthathe ngesigamu. Qala ukulungisa ama-marinade: uthathe u-anyanisi ube amasongo omabili, udlule i-garlic ngokusebenzisa ucindezela uphinde uhlanganise nosawoti kanye nokusihlwa. Thela wonke ujusi kalamula bese uxube futhi. Ifilimu efakwe esitsheni ne-marinade, isisakaze kuzo zonke izinhlangothi. Ukumboza bese uvumela inyama ukuba ihambe ngeyure nengxenye. Beka i-fillet ekhethiwe ku-steamer uphinde uthele i-marinade phezu kwayo. Pheka inyama endimeni oyifunayo imizuzu engu-20. Inkukhu ekulungele ingafafaza imifino eqoshiwe.
Inkukhu yenkukhu ku-boiler kabili - iresiphi yama-sandwich
Izithako:
- Inkukhu yenkukhu - 1 pc.;
- isinkwa ngaphandle kwe-crust - izingcezu ezingu-10;
- amafutha omnqumo - 1 ithisipuni;
- pepper ezifakwe emanzini anosawoti - 150 g;
- imayonnaise - 3 tbsp. izinkezo;
- ushizi - 100 g;
- i-garlic - ama-clove amabili;
- i-parsley;
- usawoti.
Ukulungiselela
Inkukhu yezinkukhu ihlanza esikhumbeni nasemathanjeni, hlambulula futhi ubheke ngamafutha omnqumo. Pheka ku-steamer imizuzu engu-20-25 uze upheke. Bese uvumele inyama ipholile, uthathe tincetu kanye nosawoti. Grate ushizi ohlangene ne-garlic eqoshiwe kanye nemayonnaise. Enye yezinhlayiya zesinkwa esenziwe ngxube le-cheese, ufake i-chicken fillet, i-pepper eqoshiwe ne-parsley eqoshiwe. Ukumboza ngolunye ucezu lwesinkwa bese uthatha izingcezu ezintathu ezifanayo. Uqede isembozo se-sandwich ngefilimu futhi uhlanze amahora angu-5-6 esiqandisini.
Inkukhu yezinkukhu nge izaqathe e-double boiler - iresiphi
Izithako:
- inkukhu ye-inkukhu - 500 g;
- i-lemon - ½ ama-pcs .;
- izaqathe - ucezu olulodwa;
- amafutha omnqumo - 1 ithisipuni;
- i-garlic - ama-clove amabili;
- Isinamisi esomile - ½ tsp;
- ukuphuza izinkukhu;
- usawoti.
Ukulungiselela
Inkukhu ye-inkukhu isula futhi ususe ithambo. Sika zibe izingcezu ezincane. I-Lemon efakwe epulazini ejulile, engeza ucindezeleke nge-garlic press. Faka futhi uhlanganise i-mint, izinongo namafutha omnqumo. Inkukhu fillet usawoti omncane futhi ufake i-marinade. Ama-karoti ahlanzekile ne-grate ku-grater enkulu. Engeza inyama bese uxube. Beka inyama nama-izaqathe esitsheni selayisi. Ungangeza amanzi amancane ukuze ujusike. Pheka kwimodi "yenkukhu" ngehora lehora.