Ebusheni, ubisi lubalulekile. Futhi kumuntu omdala - nobisi oluhambisana nokudla okunempilo, ukugcwala komzimba ngezakhi zemvelo. Ubisi buphuzile ngoba nje bufana nalo. Sekuvele umkhuba. Yeka ukuthi kuwusizo kangakanani, ake sizame ukuyihlola.
Ukwakhiwa ubisi
Mayelana nokuthi kuyasiza yini ukuphuza ubisi, ungahlulela ngokubunjwa komkhiqizo. Ubisi luqukethe:
- amaprotheni anesisindo (into ebalulekile yokwakha yamaseli, amathishu);
- ama-amino acids (lokhu kuhlanganiswa okulinganiselayo kwe-microelements);
- i-lysine (ngobuningi obukhulu kunokudla nesinkwa);
- izinto ezivimbela amabhaktheriya anobungozi emzimbeni (hhayi nge-ubisi obungenalutho onikezwa ukulimaza);
- i-lactoglobulins (elinye iqembu lama-amino acids elinenani elikuloluhlobo lwama-antibiotic kanye nokwakhiwa kwamagciwane);
- amavithamini (phakathi kwabo retinol, pyridoxine);
- amahomoni namazimba omzimba (isib. agglutinins and antitoxins).
Naphezu kwenani elikhulu lezinto eziwusizo zomkhiqizo, ngoba eziningi zikhona umbuzo obukhali - ukuthi uthathe ubisi noma cha. Kungani kuphakama umbuzo onjalo?
Iqiniso liwukuthi ubisi luqukethe ama-enzyme angahlali emzimbeni ngaso sonke isikhathi. Isiqu somuntu sesisu singase singabi nalutho lwe-enzyme lactase, okufanele iphule i-lactose. Ngakho ukungaboni ngaso sonke isikhathi ubisi. Ngenxa yokuthi i-lactose ayihlanganisiwe, imvelo yamabhaktheriya e-pathogenic iqala emzimbeni. Ngenxa yalokhu, kunezinhlobo zonke zezifo ezinesisu nasemathunjini. Iqiniso, futhi lapha akuwona konke okubi kakhulu. Abantu abanjalo abanconywa ukuthi basebenzise ubisi, kodwa ungakwazi ukuphuza i-kefir. I-Lactose emvubelo ye-kefir cishe ayitholakali. Okufanayo kusebenza kwezinye izinhlobo zemikhiqizo yobisi oluvutshiwe. Besekela kuphela i-microflora enenzuzo. Abakhiqizi bokukhathazeka komhlaba, bazi ngale nkinga, baqala ukukhokha kakhulu ubuchwepheshe bokuhlunga ubisi. Kulesi simo, umkhiqizo awulahlekelwa izakhiwo zawo eziwusizo.
Ngabe ubisi luwusizo ikakhulukazi?
Mayelana nokuthi ubisi luwusizo yini, ungahlulela ngama-recipes asetshenziselwa ukugcina impilo. Abaningi babo baziwa kusukela ebuntwaneni.
Ubisi ngamakhaza yiyindlela yokuqala yokulwa nesifo. Ukutheleleka nge-viral kunganqotshwa ngomkhiqizo ocebile amaprotheni, kulokhu kusiza amaprotheni yobisi. Ukuze ulwe nomkhuhlane, udinga ama-immunoglobulins asemkhiqizo.
Ubisi lunganqoba ikhanda nokulala . Kuye kwaziwa isikhathi eside ukuthi kuhle kangakanani ukuphuza ebusuku. It has effect sedative, amino acids inomphumela omuhle ohlelweni lwezinzwa. Labo abahlushwa nge-migraines, kutuswa ukuthatha umkhiqizo osekelwe ebisi. Kulula ukulungiselela. Udinga ukubilisa ingilazi yobisi, bese ugxumela kuwo iqanda eliluhlaza. Ngemuva kokupholisa, ingxube eholayo ithathwa njenge-cocktail yokwelapha.
Ukukhuluma ngalokho okungazuzisa ubisi kumadoda, kufanele kubone ukuthi abameleli bobulili obunamandla abaneminyaka yobudala, banenkinga yokucindezela. Ngakho-ke, iziguli ezinomshuwalense azikho isizathu sokunqaba ubisi. Kuzo, kuzoba yi-diuretic emihle, ngaphezu kwalokho, ubisi luyasiza kakhulu ukunciphisa ukucindezeleka kwegazi.
Mayelana nalokho, ubisi oluwusizo noma luyingozi, sekushiwo okuningi futhi kubhaliwe odokotela nabahlengikazi. Ukusetshenziswa komkhiqizo onempilo kuthinta inhlalakahle yakho, imizwa yakho. Phela, lokhu kuphuza kuqukethe inani eliyingqayizivele lezici ezibalulekile empilweni yomuntu. Ngokungangabazeki, ubisi lungenye yezinto zokudla eziwusizo kakhulu.