Ukusheshisa nokunganaki kuvame ukuholela emincintiswaneni ebusweni. Kwabesifazane, lokhu kuyinkinga engathandeki kakhulu, ngoba ngisho nezingqimba zezimonyo azikwazi ukufihla ngokuphelele ukulimaza nokuzikhukhumeza kuzungezile. Ngakho-ke kubalulekile ukwazi ukuthi kususwe kanjani ngokushesha ukulimaza ebusweni, yiziphi izinyathelo ezingathathwa ukuze zilahlwe ngokoqobo ngosuku.
Indlela yokususa ngokushesha futhi ngokuphepha ukulimaza ebusweni?
Ngokushesha ngemva kokulimala, ukwelashwa okuphumelela kakhulu kubanda. Kumele uhlanganiswe nge-napkin yesikhumba noma ithawula elincane leqhwa noma noma yimuphi umkhiqizo ovela efrijini futhi unamathisele endaweni yokwakhiwa kwe-hematoma imizuzu engu-15. I-compress enjalo iyovimbela ukubola kwegazi emathangeni alula futhi ivimbele ukukhukhumeza.
Uma kungekho isiqandisisi esiseduze, enye indlela eyacatshangelwayo ingaba yinsimbi, isibonelo, imali enkulu.
Ukusheshisa isinqumo se-hematoma, kuzuzisa ukuthenga imithi ephumelelayo ngemivimbo ebusweni:
- I-Troxevasin ;
- I-Lyoton;
- i-heparin;
- I-Bruise-Off;
- Racovnik;
- Umkhululi;
- Usizo lokuqala;
- I-SOS;
- Arnica;
- I-Voltaren.
Naphezu kokuthi ezinye izidakamizwa ezibalwe zingenayo i-hematoma ebusweni babo, zingasetshenziswa ngokuphepha.
Kusho ngokumelene nemivimbo ebusweni, ilungiselelwe ngokuzimela
Izindlela zokupheka emithi yendabuko zingasiza ekuxazululeni inkinga echazwe.
I-compress ye-Herbal
Izithako:
- shiya arnica - 0.5 isipuni;
- calendula marigold - 0.5 tsp;
- Ihlumela likaSt. John - 0,5 tsp;
- amanzi abilayo - 150 ml.
Ukulungiselela
Hlanganisa lezi zithako, uthele i-phytospora ngamanzi abilayo, unxuse kuze kube yilapho isixazululo siphuphuma. Gcwalisa i-disc cotton nge-liquid eyamukelekile futhi usebenzise endaweni ephazamisiwe imizuzu engu-30.
Iklabishi isetshenziswa
Izithako:
- iqabunga elikhulu leklabishi omhlophe - ucezu olulodwa;
- amanzi abilayo - 100 ml.
Ukulungiselela
Geza ufake ishidi iklabishi emanzini abilayo (imizuzwana emihlanu), bese uyigcoba ngokucophelela noma uyilahle kuze kube yilapho ijusi iqala ukuhlukanisa. Namathisela
Ukucindezelwa kasawoti
Izithako:
- amanzi afudumele amaminerali ngaphandle kwegesi - 70 ml;
- usawoti usawoti - 0.3 amathisipuni.
Ukulungiselela
Hlanganisa usawoti emanzini, ukufezekisa ukungabikho okuphelele kwe-sediment. Ukuze unciphise i-bandage, igoqwe izikhathi ezine, ne-liquid ephumela. Sebenzisa i-compress ku-hematoma, shiya imizuzu engu-40-50.
Imisebenzi ehlongozwayo kufanele iphindwe izikhathi eziningana ngosuku, ukuze ukulimala kudlule ngokuphelele emahoreni angu-24-48.