I-pizza ingenye yezingubo ezithandwa kakhulu, okubangela ukuphikisana ngezinzuzo nezilimaza. Ukunethezeka kokulungiselela, ukunambitheka okuhle kakhulu nokuhlukahluka kokugcwalisa akushiye muntu ongenandaba. Kodwa ungabe nguwe obuka lesi sibalo?
Isikhombisi esiyinhloko esinquma ukudla kwesitsha yi- value value . I-pizza ingaba nama-kilojoule ahlukene, konke kuxhomeke kuhlobo lwenhlama kanye nezithako zokugcwalisa. Izinhlobo ze-pizza zinenani elikhulu, okuthandwa kakhulu yiyona inguqulo yesi-Italian neyeMelika.
Uhlobo luni lwe-pizza lokukhetha?
I-pizza ye-Classical yase-Italy ibhakwa kuhhavini ekhethekile futhi inomhlambi omncane wenhlama nazo zonke izinhlobo ezihlukahlukene zokugcwalisa. I-American version ine-layer eyimbi kakhulu futhi enesisindo, emele ibhande elimnandi ngokugxila okuvulekile.
Inhlama ye-pizza yase-Italiya i-caloric encane, njengoba iqukethe amafutha omnqumo amancane, ushukela omncane, usawoti kanye nemvubelo eyomile. Futhi isilinganiso sesisindo samakhekhe ezincwadini zokupheka zase-Italy naseMelika sinomthelela omkhulu.
Umquba we-pizza yaseMelika uqukethe izithako ezicebile, ubuhlungu obukhulu futhi obunzima kakhulu ekubunjweni futhi bukhulu kakhulu. Ngokwe-American version, okuqukethwe kwekhalori ye-pizza ye-pizza kwanda kakhulu ngenxa yokubhaka kanye nomthamo wenhlama. Uma ufuna ukujabulela ukunambitheka kwe-pizza futhi ungalimazi isibalo sakho, kungcono ukhethe i-pizza yesi-Italian ejwayelekile.
Okuqukethwe kwe-caloric ye-pizza nokugcwalisa
I-pizza yama-Italian yama-Italian ingaba nokuqukethwe kwekhalori ka-140 kuya ku-350 kcal. I-low-calorie ephansi kakhulu i-pizza ne-squid kwi-rye inhlayiya engaba ngu-140 kcal, i-pizza ngokugxilisa izinkukhu kanye ne-giblets ngemifino engaba ngu-160 kcal. I- pizza yekhalori kumhlama omncane onokugcwaliswa okuhlukile:
- I-pizza yemifino egcwala imifino (iminqumo, utamatisi, i-pepper bell, imifino) - 179 kcal.
- Pizza ngamakhowe, imifino kanye anyanisi - 200-218 kcal.
- I-pizza ne-sausage ingama-240-255 kcal.
- I-pizza enezinhlobo ezingu-4 zamahhisi - cishe angu-290 kcal.
- I-Pizza enezinhlobo ezintathu zemikhiqizo yokubhema - 290-300 kcal.
- I-pizza ne-saumoni - engaphezu kuka-400 kcal.
Ikhalori ekhaya pizza
Uma ufuna ukupheka i-pizza ngokwakho futhi ungadli ngokweqile, unganciphisa okuqukethwe kwekhalori ye-pizza eyenziwe ngokwezifiso (ngokwesilinganiso, i-240 kcal nge-100 g) ngamasu amaningana:
- Ungasebenzisi i-puff pastry, uma upheka, sebenzisa inani elikhulu lebhotela noma imajarini;
- ulungise inhlama ku-kefir ngokufaka amafutha omnqumo wokucindezela okubandayo;
- uthatha inhlama yokudla ufulawa obuningi;
- I-low-calorie kakhulu kakhulu i-mozzarella;
- ngoba ukugcwaliswa kukhetha ukudla okulwandle, imifino, amakhowe, ezimweni ezimbi kakhulu, inkukhu emhlophe noma i-turkey;
- ukulahla amasoso - i-ketchup, imayonnaise nesardadi.