Ukudla ngokweqile kungenye yezinkinga ezinkulu zokulahlekelwa isisindo, futhi kubantu jikelele abahlala ngesigqi somsebenzi wanamuhla. Namuhla, sifunda ukuyeka ukudla ngokweqile, ngokufunda imithetho eminingi ewusizo okufanele ihunyushwe emikhondweni yakho yansuku zonke.
Indlela yokukhipha umkhuba wokudla ngokweqile?
- sebenzisa amandla akho, ngoba izici zengqondo ngokuvamile zidlala indima ebaluleke kunezici ezingokwenyama;
- Yidla kuphela uma uzizwa ulambile ngempela;
- Ungagodli phezu kwenqwaba, uphuze izibuko ezimbili zamanzi ngaphambi kokudla kwakho;
- Ungabamba imizwa, ukucindezeleka nemizwa, kungcono ukwenza into oyintandokazi yakho noma ukuzindla;
- kancane kancane ukunciphisa izingxenye, esikhundleni samapuleti amakhulu ezincane;
- ukwandisa inani lokudla, ukhethe okuthandayo ukudla okuncane-khalori;
- ungazivumeli okungaphezu kwezintathu ukudla okulula ngosuku;
- uphuze amanzi amaningi;
- phuma etafuleni unomuzwa wokulamba okuncane;
- ukuze ugweme ukudla ngokweqile, ususe umkhuba wokudla phambi kwe-TV, ikhompyutha noma incwadi;
- zama ukudla ngesikhathi esifanayo;
- unike okuthandayo kuphela ukudla okukujabulela kakhulu;
- Yidla ukudla kwasekuseni ngokudla okucebile ama-carbohydrate anamanzi kanye ne-fibre yemvelo;
- Yidla isigamu sehora ngaphambi kokuqeqesha;
- ngemuva kokuzikhandla ngokomzimba uhlanganise ne- kefir om noma i-yoghurt yemvelo engenasiphuzo;
- ungaya esitolo ukuze uthole ukudla;
- shintsha amafutha amabi ngokuhle, isibonelo amazambane okhilimu omuncu, ususe imayonnaise ekudleni;
- Esikhundleni samaswidi avamile, zithanda imifino, izithelo nezithelo zomisiwe.
Abantu abaningi bayazibuza ukuthi kungani ungenakudla ngokweqile. Ngempela, siyakujabulela ukudla, sizivumela ukuba sidle ngaphambi kokulahla endaweni yokudla okusheshayo noma phakathi kwamaqembu. Into ewukuthi ukudla ngokweqile kuhlanganisa ukuphazamiseka ohlelweni lokugaya futhi kuholele ekukhulupheni, ngakho ukudla okunempilo kuyisibambiso senhlalakahle kanye nesithombe esihle.
Ungakudli kanjani ukudla kusihlwa nangobusuku?
Kusihlwa, ngomqondo olambile wendlala, ukukhathala ngokuphelele kulo mdwebo kuzoba nesiphuzo esincane se-fat.
I-paradox, kodwa ukudla okunomsoco nokunethezeka okwedlulele ngokwengeziwe, kunomzwa omkhulu wendlala ekuvukeni ngaphambi kokulala. Hlukanisa isidlo sakho ngezidlo eziningana, ubeke ukudla okunciphisa amafutha kanye nemifino.
Ukuze udle futhi ngokushesha ukudla okuncane, yenza izitsha zihluke ngokwengeziwe, ezinezithako ezingaphezulu. Phela, ukudla ngokweqile kuvame ukuvela ekudleni okunomsoco nokuncane. Zama ukuhlanganisa izinhlobo ezahlukene zenyama, imifino nezithelo.
Hamba ngaphambi kokulala. Ezemidlalo ziyasiduduza nakakhulu kunokudla.
Ukuvame ukugeza ngamafutha abalulekile nokusikhipha umzimba.
Ulale embhedeni.