Kunezinhlobo ezimbalwa zemifino emhlabeni eyoba usizo kakhulu kune-zucchini. UMarrow uyimifino enhle kakhulu! Futhi okuhlwabusayo, okuwusizo kanye nekhalori ephansi ... Mhlawumbe, ekubukeni akuyona into ekhangayo ikakhulukazi, kodwa uma ubala zonke izimfanelo zayo, ungahle ulahlekelwe ukubala.
Okokuqala, ku-zucchini ngaphezu kwamaphesenti angu-90 ngamanzi, futhi kuhlanganiswe ngokuphelele emzimbeni ngenxa yalokhu. "Kodwa yini ehlala ngaphandle kwamanzi?" - ubuza, kodwa zingaki izinto! Okokuqala, inani elikhulu lamagciwane, njenge-magnesium, i-potassium, i- calcium , ithusi, insimbi, futhi wonke umuntu uyazi ukuthi kubaluleke kangakanani impilo yempilo, kodwa izitho ezisengozini njengehliziyo nesibindi, nokuthi kubaluleke kanjani ukusekela ubuchopho nesistimu yezinzwa.
Ku-zucchini kuyinhlanganisela ejwayelekile, kodwa ewusizo kakhulu futhi ewusizo yamavithamini, okufana no-B1, B3 no-C, okuwusizo kithi, ikakhulu ebusika. Ngakho-ke, ukudla ku-zucchini kuyathandwa kakhulu phakathi kwamaholide ebusika, futhi ukupheka ukudla okulula kukaNcibijane kuyinto enhle kakhulu.
Ukudla ku-zucchini - okuvelele
Esinye sezidlo ezithandwa kakhulu eHollywood sisacatshangwa njenge-squash. Futhi hhayi ngeze - ngosizo lokudla okunjalo ungalahlekelwa yi-3-4 kilogram emavikini amabili, futhi ngesikhathi esifanayo, ugcine zonke izinto ezidingekayo emzimbeni.
Imfihlo yokudla ayinzima - udinga ukuzama ukudla nsuku zonke njenge-zucchini amaningi (ngokufanele, ngaphezu kwekhilimu eyodwa). Kulokhu, ukuze kugcinwe i-zucchini zonke izakhiwo zayo eziwusizo, kungcono ukuwudla okuluhlaza.
Sizokwazi ukupheka i- zucchini ngokudla. Njengoba kungekhona wonke umuntu othanda imifino eluhlaza, ungagcoba izimbiza ezincane ekushiseni okuphansi noma udle nezinye imifino. Kunezindlela zokupheka ezinhle kakhulu ezinkukhu noma izinhlanzi ezimhlophe. Kuhlale kunokwenzeka ukulungisa ama-saladi ezinhlobonhlobo, ezihlanganisa i-zucchini futhi zigcwalise ngokuphelele ukunambitheka, ikakhulukazi uma kukhona utamatisi noma ukhukhamba. Izitsha ezishisayo, ezifana ne-casseroles noma i-purees ziyakwamukela njalo ekudleni okunjalo. Into eyinhloko ukuthi isisekelo sanoma yisiphi isidlo njalo i-zucchini ngokwayo, ngaphandle kwalokho ukudla ngeke kubonise imiphumela emangalisayo.
Kungenzeka yini ukuba zucchini yokudla?
Futhi uma ukudla akuzona zucchini? Kungenzeka yini kwenye i-zucchini yokudla - Yebo, konke kuxhomeke kuwe. Uma ufuna ukunciphisa isisindo, futhi "ukuthathwa" ngenye indlela yokudla, ungesabi ukudla i-zucchini ngezikhathi ezithile, ngenxa yokuthi ayikho ikhalori ephezulu, ngakho-ke ingasetshenziswa ngaphandle kwesaba kunoma yisiphi isimiso sokulahlekelwa isisindo.
Indlela ukupheka zucchini nge yokudla?
Ukudla ngokuvamile kusho ukuyeka ukudla okuningi okuthandayo. Kodwa ngosizo lwe-zucchini ungawabuyisela ekudleni kwethu. Ungabe kanjani, isibonelo, ukudla ngokuhlanganiswa kwe-zucchini, ushokoledi ne-cottage ushizi? I-Cottage ushizi isetshenziselwa ukuzuza isisindo, ikakhulukazi ngokudla kwamaprotheni. Kodwa i-zucchini ene-fat cottage cheese ephansi yenza inhlanganisela ewusizo kakhulu, abaningi abathandayo ukudla kwasekuseni. Yebo, ngenxa yesimo sengqondo, sengeza i-chocolate (cishe okungaphezu kuka-70% i-cocoa). I-tshokolethi kufanele iyancibilika futhi isetshenziswe njengesiqephu sezinhlayiya zucchini. Lesi sidlo, esivamile emazweni aseYurophu enkabeni kanti enye yezinto zokupheka ezidumile kakhulu ze-fondue yokudla.