Abantu abaningi bayakwazisa isimiso sokulahlekelwa kwesisindo ngokubala kwama-kilojoule. Akukona isikhathi eside futhi kunzima, njengoba abaningi becabanga, kodwa kunalokho kulula futhi kulula, futhi okubaluleke kakhulu, kukuvumela ukuba ulandele ngokunembile inqubekela phambili yonke inqubo yokulahlekelwa isisindo futhi ubone ubuhlobo phakathi kokudla okudliwe nesisindo. Kusukela kulesi sihloko uzothola ukuthi i-persimmon i-caloric, kanti ingabe kufanelekile ukulahlekelwa isisindo?
Zikhona amakholori amaningi ku-persimmon?
I-persimmon evamile, engathengwa ngezindinganiso zethu, ingahluka ngokuhlukahluka kanye nokusebenza kwamandla . Uma sicabangela enye yezinketho ezithandwa kakhulu, khona-ke inani le-calorific ye-persimmon nge-100 g lizoba cishe ngu-54 kcal.
Okuqukethwe kwekhalori 1 i-persimmon
I-fetus evamile isisindo esingu-200 g, ngakho-ke inani layo le-calorific lilingana no-108 kcal. Lokhu kwanele ukudla okugcweleyo kumuntu omncane ekuseni, lapho umzimba usebenza kakhulu, futhi amakholori akhiqizwayo asheshe asetshenzwe ngumzimba.
Ingabe i-persimmon ifaneleka kilojoule yokulahlekelwa isisindo?
Ngakho, sithole ukuthi okuqukethwe kwekhalori ye-100 g persimmon ngu-54 kcal, kanti isithelo sonke sipheze ngo-108 kcal. Lokhu kuyinkomba encane, kepha emva kwakho konke, umuntu ofanelekayo unika ukunakekelwa hhayi kuphela kwindleko yamandla, kodwa futhi nokwakheka komkhiqizo! Iqiniso liwukuthi ukubunjwa kwama-persimmons cishe kumelelwa ngokuphelele ngama-carbohydrate - aqukethe ama-gram angu-16,8, futhi lokhu kungabikho okuphelele kwamafutha kanye no-0.5 g kuphela wamaprotheni. Ama-carbohydrate ema-persimmon ashukela, ama-mono- ne-disaccharides.
Kungenxa yalokhu okubunjwa ukuthi i- persimmon inenambitheka yayo enhle, futhi ngesikhathi esifanayo ayinconywa ukusetshenziswa esikhathini esiyingxenye yesibili yosuku. Uma uzama ukunciphisa isisindo, akufanele uthathwe izithelo ezithandekayo, futhi uzibeke ekudleni eyodwa persimmon zonke izinsuku ezimbalwa. Ngalolu daba, ukudla okunambithekayo ngeke kulimaze isibalo sakho futhi ngeke kuvimbele inqubo yokulahlekelwa isisindo.