I-chilled is dish dish yendabuko ezweni lethu. Nokho, ngenxa yobunzima nobude besikhathi sokulungiselela, umkhuhlane wamakhaya manje usuke ungumhambi ongajwayelekile ematafuleni ethu. Esinye isizathu salokhu ukuqukethwe kwekhalori ephezulu yenkomo yendabuko ikakhulukazi ingulube.
Ngesikhathi esifanayo, okuqukethwe kwekhalori yenkukhu yenkukhu kuyinto encane (uma kuqhathaniswa nezinye izinhlobo), kulula ukukulungisa, futhi ngokunambitheka, kuvame ngisho nokudlula izinhlobo zalesi sidlo kusuka kwenye inyama.
I-saladi yenkukhu kanye nokuqukethwe kwayo kwekhalori
Lungisa i-jellied ilula, futhi okuqukethwe kwayo kwe-caloric kuyoxhomeka ngqo kwimikhiqizo eyenza isidlo esiphelile. Isibonelo, inkukhu elula kakhulu yenkukhu inokuqukethwe khalori okungama 180 kcal kuphela.
Izinzuzo zeCold
Kumele uqaphele ukuthi amakholori ekhukhunjini enkukhu akwenzi lutho ekubukeni kwamakhilogremu engeziwe. Kodwa inzuzo yalesi sidlo ayinakuphikwa: iqukethe inani elikhulu le- collagen yemvelo, okudingekayo ukuze kuqiniswe izicubu zomzimba wethu. Ukusetshenziswa kwalo kwenza isikhumba sithenda, kusiza ukuthuthukisa izicubu ezixhumene namalunga, futhi kuvuselele amangqamuzana omzimba.
Uma unquma ukupheka inkukhu enkukhu futhi ufuna ukuqonda ukuthi mangaki amakholori akhona, cabanga ngalokhu okulandelayo.
I-low-calorie ephansi kunazo zonke futhi engenayo i-cholesterol izoba yindlala ebusweni bezinkukhu: i-kcal 120.
I-caloric kakhulu - evela emanzini amnyama inkukhu, ngamathanga nama-shanks: 210 kcal.
Futhi okuwusizo kakhulu kuyoba i-jellyfish yamaphiko kanye nemilenze yenkukhu, ngokulungiselela kahle ukuthi akudingeki ukuba wengeze i-gelatin emakhazeni amanengi, ngoba kulezi zingxenye yenkukhu umthamo we-collagen ukwandiswa.