Zizenzele ekuqaleni kwehlobo. Imithi nalezi zithelo manje ingatholakala kunoma iyiphi isakhiwo sangasese. Kuyaphawuleka ukuthi mayelana ne-cherry yaziwa cishe nesikhathi sezwe lasendulo. Nakuba eYurophu naseRussia lesi siko saqala ukusabalalisa kuphela eNkathini Ephakathi. E-Caucasus babengaziwa ngama-cherries njengangaphambili, futhi bahlakulela ngenkuthalo. Kuseduze nesikhathi sethu, kwakungenzeka ukukhiqiza izinhlobo eziningana zalesi sihlahla sesithelo.
Abaningi bayomangala ukuthola ukuthi zingaki izinhlobo ze-cherry ezitholakala namuhla. Inombolo yocwaningo mayelana nezinhlobo ezine eziyizinkulungwane ezine. Futhi kusekholelwa ukuthi ukhokho we-sweet cherry wayengu-cherry.
Kubalulekile ukucabangela izindawo eziwusizo ze-cherry kwabesifazane. Ngokusho kokuqukethwe kwekhalori ngamagremu angu-100 ama-cherry amnandi, ama-khalori angu-50 ayadingeka. Ekubunjweni kwezithelo kungahle kuvezwe okuqukethwe okucebile kwamaminerali, izakhi eziningi ezilandelanayo, eziwusizo kakhulu empilweni yabesifazane. Esikhathini se-cherry composition kukhona magnesium ne- phosphorus , i-calcium ne-iron, i-chromium ne-iodine, ithusi ne-silicon, i-sodium nama-manganese, i-pectin, i-carotene nama-amino acids ahlukahlukene. Futhi, yiqiniso, inani elingavamile lamavithamini. Imvelo ngokwayo iye yazinakekela izindlela zokulondoloza impilo yethu.
Izithelo ze-cherry zihluke ngokuyinhloko embalazweni wazo - umbala obomvu, ojulile, ogcwele obomvu obumnyama. Uhlobo lwemvelo lunikeza i-cherry ngezinto ezimibalabala.
Izakhiwo eziwusizo ze-sweet cherry
Kukhona ama cherry angabantwana nabakudala. Ukusebenzisa kuphakanyiswa ukushisa komfutho wegazi, ukuvimbela ukuqina kwe-atherosclerosis. Izakhiwo eziwusizo ze-cherry zomzimba zinomphumela omuhle ezinganeni. Ziyakhonza lezi amajikijolo. I-Cherry inomphumela wokubuyisela, ngenxa yamajikijolo amnandi akhulisa ukudla. Kunconywa ngokukhethekile ukuba udle amajikijolo nge-anemia kanye ne-weakest intestinal peristalsis. Kodwa-ke, ngenxa yokuqukethwe kwe-sucrose e-cherry, kudingekile ukwenqaba iziguli ezine-diagnostic "diabetes mellitus".
Abaningi bakhonta ama-compotes nama-juice avela ku-cherries amnandi, ikakhulukazi uma bengavunyelwe ukudla amajikijolo amasha. Isibonelo, ngaleyo ndlela, izakhiwo eziwusizo zama-cherry amnandi ahlala ngesikhathi sokukhulelwa. Uma i-compote, i-cellulose igajwe ngokushesha, i-asidi ayinqanyuliwe.
I-Cherry isetshenziselwa ukupheka kuphela, izithelo ezikhishwe zifakwe ezihlotsheni ezihlukahlukene. Umphumela wezokwelapha we-sweet cherry ubonakalisiwe ngokuqinile, isiko akusiyo izitshalo zokwelapha. Kodwa kukhona i-cherry ewusizo ekugcwaliseni izicubu namaseli anezinto eziwusizo.
Yiziphi ezinye izinto ezinhle ezenza ama cherry?
Ngosizo lwe-cherries ungalahlekelwa isisindo. Amajikijolo awafanelekile ekudleni-mono- ke, kepha-ke, izondlo ziyalulekwa ukuba zidle izithelo ezimbalwa ngaphambi kokudla ukuze zithuthukise ukugaya. Ngemuva kwe-cherry elimnandi, ufuna kancane, i-satiety ifika ngokushesha. Ngakho-ke kungenzeka ukuthi ulahlekelwa amakhilogremu engeziwe - umzimba awugcini ngokweqile ukudla. Ama-cherry amnandi angadliwa fresh noma efriziwe, kusuka amajikijolo uthola i-jam enomnandi noma i-compotes.
Ekhaya, ungasebenzisa iberry eliwusizo ngokuhlukile. Isibonelo, yenza ama-facials. Izinto zokwenza izinto ezikhanyayo ekubunjweni kwama cherry zisiza ukugcina ubumsulwa, ukuqina nokukhanya kwesikhumba. Iba nzima, ayiyikushiya i-acne ne-rash. I-acne iyisibonakaliso sokuhlaba umzimba umzimba. I-Cherry kuleli cala yenza njengento yokuhlanza, kuhlanganise, idinga uketshezi okwedlulele futhi ishesha ngezinqubo zokusebenzisa umzimba.
Ukungafani
Izakhiwo eziwusizo zama cherry zinkulu kunengozi. Nakuba ezinye zokuphikisana nazo ziyatholakala. Isibonelo, kulabo abagulayo abatholakala benesisu somzimba (ukunamathela) nalabo abanesifo sikashukela esinamandla, kungcono ukunqaba i-cherry enhle. Ikakhulukazi ngemva kokudla. Ungaluma amajikijolo ngesigamu sehora ngemva kokudla ukudla okuyinhloko. Okusho ukuthi, ungadla konke okufanayo, kodwa kuncane kakhulu. Umkhuba ngokuvamile uthathwa ngokuthi ama-300 amagremu ezithelo ngosuku.
Njengoba udle amasheya amancane, ungakwazi ukwenza ibhizinisi lawo ngokuphepha, amajikijolo angenakubangela ukuqhuma noma ezinye izinkinga.